Alpha lipoic acid for detox supplements

Alpha lipoic acid is known to support liver detoxification processes effectively.

It typically acts as an antioxidant, neutralizing harmful free radicals in the body.

Commonly, it helps regenerate other antioxidants like vitamin C and glutathione.

Alpha Lipoic Acid is known to be effective when taken on an empty stomach.

It typically works best when consumed before meals for optimal absorption.

Combining with a meal low in fat may enhance its effectiveness and absorption.

Alpha Lipoic Acid is commonly taken in doses ranging from 300 to 600 mg daily.

Men typically consume around 300 mg to 600 mg daily for detox purposes.

Women are known to take similar dosages, often between 300 mg and 600 mg daily.