Menopause supplements

What are the best menopause tablets?

Some of the best menopause tablets are: 

Himalayan Organics - Maca Root Extract 800mg

BBETTER VEDA Pure Shatavari Capsules

ZEROHARM Narie Menopause Care

INLIFE - Shatavari Extract

What are the symptoms of Menopause?

Menopause is a natural process that marks the end of a woman's reproductive years. It occurs when the ovaries stop producing hormones and menstruation ceases. Physically, it can cause hot flashes, night sweats, vaginal dryness, and changes in sleep patterns. Mentally, it can lead to feelings of sadness or anxiety. It affects women who have reached a certain age group (typically between 45-55 years old) due to their bodies going through hormonal changes which can cause physical and mental symptoms.

How do health supplements for menopause help in the treatment?

Health supplements like Ashwagandha, Magnesium, and Melatonin can be beneficial for women going through menopause. Ashwagandha is an herbal supplement that helps to reduce stress levels and improve mood, which can be helpful during menopause when hormonal changes can cause mood swings. Magnesium is a mineral that helps to regulate hormones, which may help with the symptoms of menopause such as hot flashes and night sweats. Melatonin is a hormone naturally produced in the body that helps to regulate sleep cycles; taking melatonin supplements may help with insomnia or other sleep disturbances associated with menopause. All three of these supplements may help to ease some of the symptoms associated with menopause.

Where can you buy menopause tablets?

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from India's most trusted brands. You can buy the best products for Menopause from Himalayan Organics, INLIFE, and BBETER Veda. Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!

What are the changes during menopause that women experience?

The early symptoms of Menopause are changes in menstrual cycle, hot flashes, night sweats, and vaginal dryness. Late-stage symptoms of Menopause include mood swings, difficulty sleeping, decreased libido (sex drive), and weight gain.

What are the stages of menopause?

Menopause is categorized into three stages which show the peak of a woman’s reproductive years.

Perimenopause: Perimenopause begins during the late 30s or early 40s. During this period estrogen levels start fluctuating, causing irregularity in periods, hot flashes, mood swings, and other related symptoms which escalate in the coming years. 

Menopause: After spotting the irregular periods, during menopause, the periods are completely stopped and it is diagnosed when 12 months goes by without periods. This stage comes between the age of 40-50 and women experience hot flashes, vaginal dryness along with other symptoms. 

Postmenopause: After hitting Menopause, this phase of post-menopause persists while the woman’s body has adjusted to low estrogen levels. During this phase, symptoms like hot flashes, and mood swings slow down but bone health, gut health, brain fog, or stress-related symptoms are still there. Women at this stage are more prone to UTI, osteoporosis, and heart diseases. 

What are the lifestyle changes to help in the management of menopause?

We can take steps to reduce the risk of early onset menopause or delay its onset. These steps include maintaining a healthy diet, exercising regularly, and avoiding smoking and excessive alcohol consumption. Staying active daily may also help with managing symptoms associated with menopause.

Nutrient deficiencies can cause a range of symptoms associated with menopause, such as fatigue, mood swings, and hot flashes. To help manage the symptoms of menopause, it is important to include certain foods in your diet that are rich in nutrients that can help support hormone balance. Foods like leafy greens, fatty fish, nuts and seeds, legumes and beans, whole grains, fruits, and vegetables are all great sources of vitamins and minerals that can help reduce the severity of menopausal symptoms.

How long does menopause last for?

Menopause generally lasts for 4-5 years followed by Postmenopause which extends for indefinite years. However, there is no definite period for menopause; it can be different for different women.