Calcium supplements

Calcium supplements

Calcium is among the essential minerals, that support the strength and structure of bones and teeth. Nearly 90% of the body’s calcium is stored in bones and teeth and is vital, especially during adolescence and pregnancy, during the bone development period. 

These supplements can be particularly beneficial for women over 50 to help reduce the risk of osteoporosis. Whether you are a fitness enthusiast, in your adolescent age, or simply seeking to strengthen your bones, consult a healthcare professional to find the best calcium supplement.

Types of Calcium Supplements

There are various types of calcium supplements, formulated with unique compositions and levels of elemental calcium. Some of the common types are:  

Calcium Carbonate: This version of calcium contains 40% elemental calcium and is the most popular and affordable choice.

Calcium Citrate: This form of calcium has 21% elemental calcium and is generally gentle on the stomach, making it suitable for people with sensitive digestion.

Calcium Gluconate: This supplement provides 9% of elemental calcium, used in medical emergencies to treat low calcium levels.

Calcium Lactate: Another popular form is calcium lactate, with 13% elemental calcium, 

Furthermore, in addition to calcium tablets, calcium supplements are also available in combination with vitamin D, magnesium, and other vitamins and minerals for added health benefits. 

Benefits of Calcium Supplements

Calcium is not only essential for strengthening bones and teeth but also for supporting overall health in many ways, such as:

Reduces Osteoporosis Risk: After age 50, calcium levels start declining, leading to osteoporosis, where bones become fragile. Using calcium tablets helps maintain sufficient calcium levels and protects against the risk of osteoporosis like fractures and injuries.

Promotes Heart Health: Calcium is also important to maintain healthy blood pressure, hence incorporating these supplements may reduce the risk of heart-related issues.

Supports Muscle Function: Calcium contributes to muscle contraction, making it crucial for athletes and fitness enthusiasts aiming to build and maintain muscle strength.

Aids Blood Clotting: Calcium is also necessary for blood clotting, helping activate certain coagulation factors.

Nervous System Health: Calcium regulates nerve transmission and neurotransmitter function, ensuring effective communication within the nervous system.

Lowers Kidney Stone Risk: To reduce the risk of kidney stones, it is vital to maintain adequate calcium levels and take only if necessary.

Assists Nutrient Transport: Calcium is key in transporting nutrients like hormones and enzymes throughout the body.

Prevents Bone Loss in Postmenopausal Women: After menopause, women face increased bone loss due to reduced estrogen. Specially calcium D3 tablet can help maintain bone density, especially for those over 50.

Who Should Take Calcium Supplements?

Generally supplementation is recommended to those who:

Follow a Vegan Diet: Plant-based diets are often deficient in calcium sources, making supplementation an important addition.

Have Lactose Intolerance: Those with lactose intolerance can not consume dairy products and hence miss out on the primary sources of calcium. For these people, supplements can be helpful to fill the gap. 

Consume High Levels of Protein or Sodium: A high intake of protein or sodium can also increase calcium excretion, potentially reducing calcium levels in the body. 

On Corticosteroid Treatment: People on medications often have difficulty absorbing calcium from natural sources, requiring additional support. 

Experience Digestive Issues: Conditions like celiac disease or inflammatory bowel disease also reduce calcium absorption, making supplements essential to meet nutritional needs.

Recommended Daily Dosage of Calcium Supplements for Men and Women

The recommended daily calcium intake varies for men and women depending upon their age.

For Men:

Ages 19-50: 1,000 mg

Ages 51-70: 1,000 mg

Age 71 and older: 1,200 mg

For Women

Ages 19-50: 1,000 mg

Age 51 and older: 1,200 mg

How to Choose Quality Calcium Supplements?

While choosing the best calcium supplement make sure to check the following criteria, which are: 

Type of Supplement: Look for a supplement of your suitable type. Calcium carbonate being higher elemental calcium is often more affordable, while calcium citrate is gentler on the stomach. Always consult a healthcare provider to determine which type suits your needs best.

Form of Supplement: From calcium tablets to calcium capsules, gummies, and powders, supplements come in many forms. Choose the form that’s easiest for you to consume regularly and suits your lifestyle.

Added Nutrients: Calcium supplements also come in combination with other nutrients such as vitamin D, and magnesium. Although these additional nutrients are beneficial, ensure the supplement doesn’t exceed the recommended daily allowance.

Quality and Safety: Look for supplements tested by third-party organizations such as the U.S. Pharmacopeial Convention (USP), NSF International, or ConsumerLab. This ensures that the product meets quality and purity standards.

Compatibility with Medications: If you’re on prescription medications, check with your doctor or pharmacist to see if there are any potential interactions. Calcium supplements can affect the absorption of certain medications.

Potential Side Effects of Calcium Tablets 

Side effects of calcium tablets generally arise from overconsumption of calcium and may lead to various health issues, let us look at a few of them:  

• High doses of calcium may lead to bloating, gas, and constipation.

• Overuse can result in digestive upset, including nausea.

• Excess calcium in the bloodstream may contribute to the formation of kidney stones.

• Hypercalcemia also known as elevated calcium levels can cause confusion and fatigue.

List of Top Calcium-Rich Foods

A diet that includes calcium-rich foods can help you meet daily calcium needs. Popular sources include:

Leafy Greens: Broccoli and kale

Dairy: Cheese and milk

Tofu and Beans: Rich plant-based sources

Seeds: Poppy, sesame, and chia seeds

Yogurt: A probiotic-rich option

Nuts and Dried Fruits: Almonds, figs, and more

Top 10 Calcium Tablets in India

The top supplements for calcium in India are listed below: 

Himalayan Organics Calcium Magnesium Zinc 

HK Vitals Calcium Magnesium & Zinc Tablets 

Pure Nutrition: Calcium tablets

Health Veda Organics: Calcium Magnesium Zinc

INLIFE - Calcium Magnesium Zinc Vitamin D2 + K2

Swisse Ultiboost Magnesium, Calcium+D3

INLIFE - Glucosamine, Msm With Calcium & Vitamin D3

Nature Life Nutrition - Calcium Magnesium Zinc with D3 & B12 

Unived - Caldveg

Power Gummies - Junior for Strong Bones 

Buy Supplements Online from Top Brands in India

GetSupp is a dedicated online retailer of calcium supplements from popular brands. Our website has over 50+ supplements for calcium to help you achieve your fitness goals. At Getsupp you will get a free healthcare consultation by certified dietitians to help you understand the supplement and its usage. 

Additionally, GetSupp delivers health supplements at a competitive price with extra discounts. 

Your satisfaction is our priority. We strive to be more than just a supplier. GetSupp is your reliable companion on the path to a healthier, more fulfilling lifestyle.

Best Brands For Calcium Supplements in India

The list of best supplements from top brands in India is mentioned below: 

Himalayan Organics

HK Vitals

Inlife

Price List of Calcium Supplements in India

Himalayan Organics Calcium Magnesium Zinc Pack of 1(120 Tablets)           Rs. 714.00     

HK Vitals Calcium Magnesium & Zinc Tablets Pack of 1 (60 Tablets)              Rs. 299.00

Pure Nutrition: Calcium Pack of 1 (60 Tablets)                                                 Rs. 399.00

Health Veda Organics: Calcium Magnesium Zinc Pack of 1 (60 Tablets)         Rs. 284.00

INLIFE - Calcium Magnesium Zinc Vitamin D2 + K2 Pack of 1 (120 Tablets)   Rs. 649.00

FAQ

What are the benefits of calcium supplements?

Calcium supplementation is essential for building and maintaining strong bones. For children, these supplements play a vital role in growing age for healthy teeth and bone development. In adults, bone density starts decreasing with time and the risk of osteoporosis increases, hence, for women, it become particularly important to consume calcium tablets during menopause. Additionally, calcium is important for muscle function. The supplements triggers the release of calcium in nerves, which helps muscle contraction.

Finally, yet importantly, calcium tablets also support heart health by ensuring the heart muscle functions properly, helping regulate blood pressure, lowering cholesterol levels, and improving blood flow through blood vessels.  

What is the use of calcium supplements?

It primarily helps maintaining the strength of bones and teeth, supporting muscle contraction and proper heart function by improving blood vessel contraction. It also promotes healthy nervous system function, since calcium is necessary for transmitting message or signals across neurons. Additionally, calcium D3 tablet is useful for adults and postmenopausal women, who experience calcium loss leading to weaker bones and osteoporosis.

Additionally, those who consume insufficient calcium from their diet, are lactose intolerant, follow a vegan diet, or consume high amounts of protein and sodium may also benefit from calcium supplements.

What calcium supplement should I take?

There are various brands formulating calcium supplements to meet specific needs based on gender, age, and health conditions. These supplements come in different forms, such as calcium tablets and chewables, containing different dosage and content. However, between the two main types of calcium supplements, calcium carbonate and calcium citrate, your healthcare expert will recommend the best option based on your medical conditions.

When should we take supplements for calcium?

The best time to take these supplements is generally after breakfast or lunch for maximum absorption. Please note, if you are taking thyroid medication or iron supplements, consult with a healthcare provider to determine the best time and avoid the potential interactions or reduced effectiveness. 

What is the best form of calcium to take?

The most common calcium compounds used in supplements include:

Calcium carbonate 

Calcium Citrate 

Calcium gluconate (9% elemental calcium)

Calcium carbonate is often the most affordable and a good starting point. There are calcium d3 tablets, tablets with magnesium, zinc, and other nutrients as well, and the best form to take will depend on your specific health concerns or dietary habits. 

Which is the best calcium supplement for women?

Zaocare - Calcium & Vitamin D3

Carbamide Forte - Calcium with Magnesium, Zinc

Power Gummies Strong Bones for Her

The Co Being Gummyhugs Of Calcium & Vitamin D3

Osteocare Suspension - with Calcium, Magnesium, Zinc And Vitamin D3  

What is the calcium requirement by age?

Calcium requirements differ by age group and gender. Adults (both male and female) aged between 19 to 70 need 1,000 to 1,200 mg of calcium per day. Pregnant and breastfeeding women may require 1,000 to 1,300 mg of calcium daily. 

What are the side effects of calcium supplements?

There are no known side effects of using these supplements, but in rare cases taking them in high doses may pose health risks.  

Is it safe to take a calcium supplement every day?

Yes, it is safe to take these supplements daily, provided they are consumed in the recommended dosage. 

Where to buy calcium supplements in India?

You can buy calcium supplement tablets from GetSupp and enjoy access to this quality supplement right at your doorstep.