Pumpkin seeds

Incorporate healthy fats like olive oil to enhance pumpkin seeds' nutrient absorption.

Limit processed foods as they can potentially diminish pumpkin seeds' positive effects.

Include vitamin C-rich foods to potentially boost the benefits of pumpkin seeds.

Pumpkin seeds are known to be versatile and can be consumed at any time.

They typically pair well with meals rich in healthy fats or proteins for better absorption.

Many enjoy them in breakfast or as a snack for sustained energy throughout the day.

Pumpkin seeds are typically consumed in moderation, around 1-2 tablespoons daily for men.

Women generally consume 1-2 tablespoons of pumpkin seeds daily as a common practice.

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