Mass gainer supplements

Mass Gainers

A mass gainer is a health supplement with a high carbohydrate and protein content. It provides 1000 calories per serving and is typically used to build muscle mass. Mass gainer protein are perfect for clean bulking without gaining extra fat when accompanied by a proper workout. These qualities of mass gainer supplement helps build muscle and gain weight simultaneously.

So if anyone is aiming to gain healthy weight and build muscle mass, mass gainer protein powder is the perfect solution to fulfill the extra calorie needs to create a calorie surplus for muscle building.

Benefits of Mass Gainers

Mass gainers offer various health and fitness benefits, especially when combined with a well-structured workout routine. Some of the health benefits include:

Best Option For Bulking: Mass gainer pills usually provide around 1,000 calories per serving from nutrient-dense sources, making it easier to reach your calorie goals and bulk up effectively.

Balanced Macronutrient Profile: Mass gainer protein powder provides a balanced macronutrient profile with dietary fiber to enhance digestion and aid in nutrient absorption, supporting better gut health and detoxification.

Supports Muscle Size and Strength: Mass gainer protein powder contains high-quality protein sources such as whey and casein, which are known to be the best source of nutrition for muscle recovery and growth. It also has amino acids contributing to muscle strength and lean muscle development.

Convenient and Easy to Use: For those struggling with large meals, mass gainers provide an easy and efficient way to consume the additional calories without overeating. 

Key Ingredients in Mass Gainers

Mass gainer contains a blend of key ingredients to support muscle growth, energy replenishment, and optimal nutrition, such as:

Carbohydrates: Usually complex carbohydrates to replenish glycogen levels and provide sustained energy release. 

Vitamins and Minerals: Essential vitamins and minerals are added to support overall body functions like immunity and energy production, particularly during periods of intense training. 

Dietary Fats: The best mass gainer supplements also contain healthy fats to support overall calorie intake, offering an energy-dense nutrient profile.

High-Quality Proteins: Mass gain supplement primarily contains protein sourced from whey concentrate, isolate, or casein, known for complete amino acid profiles and quick absorption. 

Casein Protein: Casein is basically used for its slow-digesting properties, keeping the body in an anabolic state longer, for lean muscle growth, and helps maintain energy reserves.

Fiber: Dietary fibers are used to aid digestion and reduce bloating as well as for enhanced nutrient absorption.

Branched-Chain Amino Acids (BCAAs): BCAAs are essential for supporting lean muscle preservation and preventing muscle breakdown during high-intensity training muscle breakdown.

Choosing the Right Mass Gainer for Men and Women

While choosing the best protein for lean muscle mass make sure to check the following criteria, which are: 

Key Ingredients or Protein Sources: Opt for a lean mass gainer containing high-quality proteins such as whey or casein, which are most effective for muscle repair and growth. Products labeled as "mass gainer protein" often contain these superior protein sources to ensure optimal muscle development.

Balanced Macronutrient Profile: Check for a balanced ratio of proteins, carbohydrates, and healthy fats to ensure the best protein powder for muscle gain rather than unwanted weight.

Minimal Added Sugars and Fillers: Avoid mass gain supplement that contain added sugars or unnecessary fillers. Instead, choose products with clean labels and natural ingredients.

Supplement Formulation: Choose a well-formulated mass gainer protein that includes macronutrients with essential nutrients like (BCAAs), creatine, and healthy fats for enhanced supplement effectiveness. 

Brand Reputation and Reviews: Ensure to choose mass gainer from trustworthy brands with positive reviews for quality and top-tier supplements.

Recommended Usage and Dosage

Consulting a trainer or healthcare professional is recommended to determine the ideal dosage and timing for your mass gainer protein intake, as they can provide guidance based on your unique fitness needs.

You can mix mass gainer with water or milk and consider taking it post-workout or in the morning. 

Who Should Use Mass Gainers?

Mass gainers support a variety of fitness goals, depending on the body's needs and fitness objectives. Individuals who can use mass gainer are:

Endurance Athletes and Strength Trainers: Athletes and bodybuilders can take mass gainers post-session to replenish glycogen and support muscle recovery. These supplements fuel muscle growth and enhance strength.

Individuals with High Metabolism: People with fast metabolic rates, who burn calories quickly, may struggle to meet their caloric needs through food alone. Mass gainers offer a convenient way to increase daily caloric intake and support healthy weight gain.

How to Use Mass Gainers Effectively

There are various times of the day when mass gainer are more effective, including: 

Post-Workout: Take a mass gainer as a post-workout shake for muscle recovery and nutrient absorption after intense exercise.

With Breakfast: Starting your day with a mass gainer protein powder can help kick-start energy levels and supply your body with the nutrients to fuel your day and training sessions.

In-Between Meals: Adding a mass gainer in between meals provides extra calories and nutrients, helping to maintain a consistent calorie surplus for muscle growth without feeling overly full.

Before Bedtime: Consuming a mass gainer 30–40 minutes before going to bed can keep your muscles nourished through the night, and promote lean muscle gain while you sleep.

Popular Mass Gainer Supplements Brands

The list of best mass gainer supplements brands is mentioned below:

BPI Sports 

MuscleBlaze

NAKPRO

Optimum Nutrition

Buy Mass Gainer Supplements Online from Top Brands in India

GetSupp is a dedicated online retailer of mass gainer protein powder from popular brands. Our website has over 50+ mass gainer to help you achieve your fitness goals. At Getsupp you will get a free healthcare consultation by certified dietitians to help you understand the supplement and its usage. 

Additionally, GetSupp delivers the best mass gainer at a competitive price with extra discounts. 

Your satisfaction is our priority. We strive to be more than just a supplier. GetSupp is your reliable companion on the path to a healthier, more fulfilling lifestyle.

List of Mass Gainers in India and Their Prices

MuscleBlaze Super Gainer XXL 2.2 lb                                               Rs. 899.00

Optimum Nutrition (ON) -Serious Mass (6.6lb)                                  Rs. 3,229.00

MuscleBlaze Super Gainer Black 2.2 lb                                             Rs. 1,049.00

Carbamide Forte Mass Gainer 6.61 lb                                                Rs. 2,095.00

Optimum Nutrition (ON) Performance Whey Protein 2.2 lb                 Rs. 2,599.00