Ginseng supplements

Ginseng is a renowned herbal remedy for its remarkable health benefits and it mainly comes in two varieties of ginseng such as Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Both the types of ginseng supplements have different qualities but are widely famous as an adaptogen, supporting the body to combat stress and addresses many sexual and heart related problems as well. 

Forms of Ginseng Supplements

Ginseng supplements are available in various forms such as dried herbs, ginseng powder, ginseng tablets, and capsules for easy consumption. 

Top Health Benefits of Ginseng Supplements

You will find two types of Korean ginseng tablet and another American ginseng tablet, both will have their own benefits, here are the top health benefits of Ginseng supplements: 

Ginseng supplements are best known for boosting the immunity system with their antibacterial, antifungal, and antiviral properties and preventing the flu and cold situation in adults. 

Ginseng tablets have shown the effect of lowering blood glucose levels in people with diabetes problems. 

Ginseng also benefits people by boosting their focus, concentration, and learning ability, hence it is beneficial for cognitive issues as well.

The Korean ginseng tablet is one of the most used supplements for improving sexual function in adults with erectile dysfunction and enhances sexual arousal and satisfaction in postmenopausal individuals.

Ginseng Supplements: Dosage and Usage Guidelines

Ginseng supplements come in various types and quality. The general dosage guideline for Panax ginseng (korean ginseng supplement) ranges from 200 mg to 3 grams per day is considered safe. However, it’s best to consult a healthcare expert who can help you determine the healthy dose of ginseng supplement for you depending upon your health condition.

Types of Ginseng Supplements

Nature Life Nutrition Korean Ginseng

Nature Life Nutrition is a renowned brand for providing high-quality supplements. Korean Ginseng is amongst one of the best ginseng supplements that is enriched with adaptogenic properties to help the body fight against the stress and boost the immune system and the energy levels for enhanced health effects. 

GNC Herbal Plus Triple Ginseng Root

GNC Herbal Plus is a globally famous brand, and Triple Ginseng Root is one of its comprehensive supplements. This supplement combines the benefits of three ginseng types: Korean ginseng, American ginseng, and Siberian ginseng for providing the extra boost of immunity, strength and stamina, and improved cognitive function. 

Health Veda Organics - Korean Red Ginseng

Next in the line is Health Veda Organics  with its Korean Red Ginseng, a product aimed at boosting immunity, and can be very helpful for sexual wellness and promoting vitality.

Pure Nutrition - Ashwaginseng

Pure Nutrition's Ashwaginseng supplement is made from two unique herbs called ashwagandha and ginseng. This combination is best for those looking forward to boosting their energy levels and improvement in testosterone levels. 

BBETTER Plant Protein with Patented Korean Ginseng

If you are looking for improving your energy and performance through protein powder that also has benefits of ginseng, you are at the right place. BBETTER Plant Protein is a vegan protein powder with patented Korean ginseng that also provides a boost to vitality, immunity along with completing your protein requirement.

Ginseng Supplements: Side Effects and Safety Considerations

Korean ginseng tablet is mostly considered safe for upto 6 months of usage, and its extended use could cause hormone-like effects possessing harmful effects to the body. Other than that, ginseng supplements have shown least to few side effects such as trouble sleeping, nervousness, and insomnia. It’s also warned not to take high doses of ginseng supplements, as it may result in headaches, dizziness, stomach discomfort, and menstrual changes in women. It’s preferred to consult healthcare experts before starting ginseng supplements and especially if you're pregnant, breastfeeding, or a child.

How to Choose the Right Ginseng Tablets and Capsules for Men and Women

Choosing the best ginseng supplement requires finding out the supplements that ensure your safety and the effectiveness of the ginseng supplement, such as:

Opt the ginseng supplements from reputable and nationally recognized food or drug companies.

Look for the type of ginseng supplement you are going to buy if it is a Korean ginseng tablet or an American ginseng tablet. 

Read the product label and adhere to the recommended directions written on it or as directed by a physician or healthcare expert.

Why is GetSupp the Favourite Online Ginseng Supplement shop?

At GetSupp, you can order the high-quality ginseng supplements, including ginseng tablets, capsules, and more. We source all our products from authentic, genuine and trusted health supplement brands to ensure users only get the best product. At GetSupp we maintain the transparency for the supplements with reviews so the customers can choose the best for them. Moreover, GetSupp Dietitian guides you from scratch, starting from assisting you with the product selection to ensuring that you get the benefit.

FAQs

What is the best form of ginseng supplement to take: tablets or capsules?

Ginseng supplements come in various forms, including ginseng tablets and capsules. Generally, all types of ginseng supplements contain ginseng extracts. However, ginseng tablets are preferred because they deliver highly concentrated levels of active ingredients. 

What is the optimal dosage of ginseng supplement?

The recommended dosage for ginseng tablets will vary depending on the different health conditions. In general, 1–2 grams/day of ginseng extract is recommended, while it’s best to start with a small range of doses in the beginning and gradually increase as needed.

What are the long-term effects of taking ginseng supplements?

It is usually seen that extended use of ginseng for more than 3 months potentially reduces its effectiveness in the body. Hence, it is advised to take ginseng in 2–3-week cycles with a one or two-week break in between. For example, American ginseng is generally considered safe for up to 12 weeks, while Asian ginseng is safe for as long as up to six months. 

Are there any multivitamins that contain ginseng?

Yes, you can find ginseng multivitamins and multimineral capsules on GetSupp at the most competitive price which includes ginseng as an ingredient. For example, you can try these two best ginseng tablets, trending as the number first ginseng supplement in India.  

Carbamide Forte Multivitamin

Pure Nutrition Ashwaginseng

What are the potential side effects of taking ginseng tablets and capsules?

Ginseng does not cause any harmful effects because it is an ayurvedic ingredient. However, individuals taking diabetes medications should be extra cautious to prevent low blood sugar levels and consult healthcare experts before adding ginseng supplements to their regime.

Are ginseng tablets and capsules safe for everyone to take, including children and pregnant women?

Ginseng is not recommended for children aged below 3 years, pregnant women, or those who are breastfeeding due to the lack of supporting research. It is advised to consult a healthcare expert before considering ginseng supplements in your diet regime.

How long should I take ginseng tablets and capsules before I see results?

Ginseng tablets start showing their effects relatively quickly and often within 24 to 48 hours. However, the effects also depend on the type and form of ginseng you're taking, as well as the dosage.

What is a ginseng capsule used for?

Ginseng supplements are primarily used for increasing energy levels and focus, while also reducing stress. Specially, American ginseng tablets are best used as an adaptogen, which may help the body resist and adapt to stress.

What are the 4 benefits of ginseng?

Ginseng supplements have several potential benefits, including:

Managing & controlling blood sugar levels and cholesterol

Reducing inflammation

Boosting energy

Enhancing the immune system

Are ginseng tablets good for females?

Yes, ginseng tablets are good for females, as it can help curing irregular menstrual cycles, hot flashes and premenstrual syndrome. While, ginseng with multivitamin and multimineral tablets can help females for skin and hair health problems. 

Can ginseng supplements be beneficial for people with chronic fatigue or low energy levels?

Yes, in many human research studies it is found that ginseng supplements work as an effective treatment for chronic fatigue and act as a natural energy booster. 

Can ginseng supplements be helpful for managing diabetes or blood sugar levels?

Yes, in several studies it is found that ginseng supplements can lower the blood sugar levels with its active compound ginsenosides present in ginseng. 

Are there any specific ginseng supplements for enhancing physical endurance and sports performance?

Yes, try these two Ginseng supplements by GNC and Humming Herbs if you are looking for supplements to enhance physical endurance and sports performance.

GNC Herbal Plus Triple Ginseng Root

Humming Herbs - Ginkgo Biloba Ginseng

Where is the best place to buy ginseng supplements in tablet or capsule form to get the best price?

GetSupp is the best place to buy ginseng supplements, where you will get authentic and genuine health and wellness supplements from trusted brands such as BBETTER, GNC, Health Veda Organics, and Himalayan Organics. Moreover you can choose from the different types of ginseng, such as american ginseng, korean ginseng supplement and asian ginseng tablets depending upon the treatment you are looking for. If you have questions or need assistance in choosing the right supplement, our GetSupp experts are available to help you make an informed decision and help you in your health journey.