Magnesium glycinate supplements

Magnesium Glycinate Supplements

Magnesium Glycinate is one of the highest bioavailable forms of magnesium supplements, which means the body absorbs this form of magnesium the fastest. Hence, anyone seeking a gentle yet effective magnesium supplement should look for mag glycinate which supports overall wellness.

Magnesium glycinate is a combination of magnesium and amino acid glycine (which enhances magnesium’s absorption), offering many health benefits such as relaxation and improved sleep quality. Unlike other magnesium forms, magnesium glycinate is less likely to cause digestive issues, making it an ideal choice for individuals with sensitive systems. So, if you're in search of magnesium supplements to support sleep, and manage stress, magnesium glycinate can be the perfect option for you.

Benefits of Magnesium Glycinate Supplements

Magnesium glycinate tablets are known for their exceptional health benefits, and supporting vital body functions. Some of the key benefits of magnesium glycinate are:

1. Relieves Stress and Anxiety: Magnesium glycinate helps regulate the stress response by increasing the activity of GABA receptors (neurotransmitters that promote relaxation and calmness). This quality makes magnesium supplements, the best choice for relieving stress and anxiety.

2. Promotes Better Sleep: For those who have trouble sleeping, magnesium glycinate can be the best option to improve sleep quality and duration by encouraging relaxation. 

3. Enhances Bone Health: Magnesium helps maintain healthy and strong bones while supporting bone formation, and enhancing mineral density. Low levels of magnesium in the blood can result in weak bones hence, supplementing with magnesium glycinate can effectively reduce osteoporosis and maintain overall bone health. 

4. Supports Blood Sugar Regulation: Magnesium glycinate may potentially improve blood sugar management in diabetic people. It helps by regulating insulin, thereby reducing the risk of developing type 2 diabetes. 

5. Alleviates PMS Symptoms: Magnesium glycinate tablets may also be beneficial for those experiencing PMS (premenstrual syndrome) with their calming properties and ability to regulate hormones contributing to smoother cycles.

6. Boosts Exercise Performance: Magnesium glycinate may support athletes and fitness enthusiasts by reducing muscle pain, improving energy production, and supporting muscle recovery. 

Who Should Consume Magnesium Glycinate Supplements?

Magnesium supplements are beneficial for many health issues, few examples are: 

• Individuals with magnesium deficiency who experience muscle cramps, fatigue, or irregular heart rhythms.
• Those with underlying health conditions, with poor magnesium absorption, such as in cases of gastrointestinal disorders or chronic illnesses.
• People taking specific medications, including diuretics or proton pump inhibitors, may have magnesium deficiency. 

Types of Magnesium Glycinate Supplements

Magnesium glycinate is available in various forms, including magnesium glycinate tablets and capsules for those who prioritize convenience in their supplement routine. Magnesium supplements are also available in powder and chewable tablet form who prefer customizable dosages or a flavored, easy-to-consume option. 

Side Effects of Magnesium Glycinate Supplements

Generally, magnesium glycinate supplements are well tolerated and do not have any side effects. However, in very rare cases, if the dosage is exceeded, the common side effects visible can be nausea, abdominal cramps, diarrhea, and gastrointestinal discomfort. 

Please be mindful of the potential interactions with certain medications as well, such as antibiotics. 

Choosing the Right Magnesium Glycinate Supplements

While choosing the right magnesium glycinate tablets, make sure to check the following criteria, which are: 

Potential Side Effects: It's best to review the potential side effects of magnesium glycinate tablets or pills to find the safest options based on your existing health conditions.

Effectiveness: Evaluate factors such as type of supplement, form, and presence of other ingredients in magnesium glycinate supplement to select the one that aligns with your hair health goals.

Dosage: Always read the packaging and the dosage provided by the brands to ensure it allign with your needs.

Source: It is also recommended to verify the source of the supplement, aiming for high-quality, reliable brands that prioritize purity in their products. 

Certifications: Look for certifications such as FSSAI or third-party verifications, that confirm the product has met regulatory quality and safety standards.

Price and Value: Finally, when choosing magnesium glycinate tablets, read the reviews and find options that align with your budget without compromising quality.

Recommended Usage and Dosage

The Recommended Dietary Allowance (RDA) for magnesium glycinate is similar to magnesium and it depends on the person’s age and gender. However, as per the basic RDA, the healthy range is 300–420 mg/day.

When it comes to the usage of magnesium glycinate, it can be taken at any time of the day or night, with or without food. 

Buy Magnesium Glycinate Supplements Online from Top Brands in India

GetSupp is a dedicated online retailer of magnesium glycinate tablets and pills from popular brands. Our website has over 15+ magnesium glycinate supplements to help you achieve your fitness goals. At Getsupp you will get a free healthcare consultation by certified dietitians to help you understand the supplement and its usage. 

Additionally, GetSupp delivers magnesium glycinate supplements at a competitive price with extra discounts. 

Your satisfaction is our priority as we strive to be more than just a supplier and we are your reliable companion on the path to a healthier, more fulfilling lifestyle.

List of Magnesium Glycinate Supplements and Their Prices in India

Pure Nutrition Magnesium Glycinate tablets Pack of 60 Tablets                  Rs. 449.00

Carbamide Forte Chelated Magnesium Glycinate Pack of 120 Tablets       Rs. 749.00

Health Veda Organics High Absorption Magnesium Glycinate 60 Tablets   Rs. 330.00

INLIFE - Magnesium Glycinate Supplement Pack of 120 Capsules              Rs. 727.00

Vlado's Himalayan Organics Highly Absorbable Magnesium Glycinate        Rs. 749.00