Brahmi supplements

Incorporate healthy fats like nuts and seeds to enhance Brahmi absorption and benefits.

Limit processed foods and excessive caffeine which might potentially reduce Brahmi's effectiveness.

Include antioxidant-rich fruits and vegetables to support Brahmi's cognitive health benefits.

Brahmi is known to be taken in the morning for optimal benefits.

It is commonly consumed on an empty stomach for better absorption.

Combining Brahmi with a light, nutritious meal typically enhances its effectiveness.

For men, Brahmi is known to be recommended at around 300-500 mg daily.

For women, the typical dosage of Brahmi is also 300-500 mg per day.

Certified Experts from GetSupp can guide you on using Brahmi effectively for best results.