Protein powder supplements

Protein Supplements: Essential for Muscle Development and Weight Management

Protein is a macronutrient that plays a major role in providing the structure and regulating every tissue and organ. In fact many times it is referred to as the “building blocks” of the body. 

Including protein supplements in your diet, such as mass gainers, and protein shakes, can be a great way to support muscle development, tissue repair, and the production of essential enzymes and hormones. 

These high-quality protein supplements also serve as valuable tools for weight management and toning of muscles. 

7 Best Types of Protein Supplements

Ayurvedic protein supplements

This range of supplements is made of medicinal plants popular in Ayurveda, such as Arjuna, ashwagandha, Shatavari, cinnamon, etc. These Ayurvedic protein supplement works best for boosting metabolism, weight gain, weight loss, and muscle building. 

Egg-Based Protein Powder

Egg-based protein powders are animal-derived protein supplements and are suitable for individuals who are lactose intolerant. Egg proteins are rich in the amino acid leucine, which is known for muscle enhancement. These egg-based protein supplements are generally sourced from egg whites and offer a protein boost without adding excess calories.

Formulated Protein Supplements

Next in the line are formulated protein supplements. These are mostly the combination of various protein sources like traditional herbs, milk, eggs, or plants. While providing essential amino acids, and completing the protein requirements of the body, these formulated protein supplements also help in providing numerous health benefits.

Herbal Protein Powder

Herbal protein powders are made up of ayurvedic herbs or natural plants and fruits, including roots, leaves, seeds, and flowers. These ingredients are meticulously extracted and added to protein supplements to offer a holistic approach to wellness. 

Milk-based Protein Powder

a) Whey protein: Whey protein is the most famous form of milk-based protein. It is a complete protein, which contains all essential amino acids crucial for human health. People prefer taking whey protein for most of their activities because of its easy absorption by the body. You can get different subtypes of whey protein on GetSupp, such as whey protein concentrate, whey protein isolate, or whey protein hydrolysate, at an affordable price.

b) Casein: Casein is another form of milk-based protein, which is rich in glutamine, and accelerates muscle recovery. This one is also slow on the digestive system and can be an excellent choice especially when consumed before bedtime.

Natural Protein Powder

Natural protein powders are similar to herbal protein powders, combining the goodness of protein with traditional herbs. These supplements carry the medicinal value of various plant parts, offering a well-rounded approach to nutrition.

Plant Based Protein Powder

Plant-based protein powders are the best for vegetarians, vegans, and lactose-intolerant people. It is getting widely popular and comes in various prominent options such as Pea protein and Rice protein. 

Protein Supplement Forms

Protein supplements are available in various forms such as protein powders, protein bars, ready-to-drink shakes, and protein capsules that cater to different preferences and needs. 

Protein Supplement Flavours

Protein powders are best known for their versatility so it becomes easy for anyone to incorporate protein supplements into their lifestyles. 

These protein supplements are available in a wide range of flavors, from fruity and chocolatey to flavourless options, giving you the option to mix them into smoothies, soups, beverages, cookies, granola bars, hot cereals, and pancake batter. 

Trusted Protein Supplement Brands in India

GNC (General Nutrition Corporation)

GNC was founded in 1935 and is a USA-based health supplement company. It offers a wide range of nutritional supplements, including protein powders, vitamins, minerals, and sports nutrition products. And don’t worry if you are vegan or lactose-intolerant, because GNC is known for its diverse protein supplement options, including whey protein, casein protein, and plant-based protein. 

Optimum Nutrition (ON)

Optimum Nutrition is commonly referred to as ON and has been in the health and wellness industry since 1986. However, the company specializes in sports nutrition products, including protein powders, amino acids, and dietary supplements. While their most famous product is Gold Standard 100% Whey Protein, which is a best-seller worldwide.

Muscleblaze

Muscleblaze is a brand that comes under HealthKart, and HealthKart itself was founded in 2011. The primary focus of Muscleblaze is on sports nutrition products, including protein powders, mass gainers, and amino acids. You can grab some of the most trending products of Muscleblaze on GetSupp, which are most favored by fitness enthusiasts and bodybuilders.

WellBeing Nutrition

WellBeing Nutrition is a relatively newer brand founded in recent years, specializing in organic and plant-based supplements, including protein powders, superfoods, and wellness products. Their superfood Plant-protein supplement is the most trending one and you can get it for the most affordable price on GetSupp. 

Health Benefits of Protein Supplements

There are multiple health benefits of incorporating high-quality protein supplements into your daily routine, some of which are:

Speeding Recovery: Protein provides fast recovery post the workout routine or any injury. 

Reducing Muscle Loss: It also helps preserve muscle mass by minimizing muscle loss during heavy activities.

Building Lean Muscle: Protein acts as a building block for muscle development.

Weight Management: Protein-rich diets are essential for weight loss as well as weight gain. 

Appetite Control: A high protein diet can keep the stomach full for longer because it takes time to digest, hence it reduces the hunger pans and controls appetite.

How to Choose the Right Protein Supplements for Men & Women

Choosing the best protein powder requires careful consideration, you can start from:

Checking for Contaminants: Ensure your chosen protein supplement has undergone third-party testing to verify safety and quality, particularly for heavy metals like lead.

Check the right dosage: Don’t go overboard with protein consumption, it can strain kidneys and lead to digestive issues.

Look for the added sweeteners: Choose protein powders with minimal added sugar and opt for natural sweeteners like stevia or monk fruit.

Research Ingredients: Investigate the ingredients in your chosen protein supplement to avoid harmful additives.

Precautions Before Taking Protein Supplements

Potential Contaminants: Look for the potential contaminants in the protein, such as lead, mercury, arsenic, or BPA. You can ensure this by checking if the protein supplement has undergone third-party testing from a good organization or not. 

Overconsumption of protein: Eating high amounts of protein for extended periods can cause serious health consequences. For example, eating too much protein can give extra work to kidneys for filtration, creating an acidic environment. This in turn can increase your need to pee and cause problems in your bones and liver.

Other than that when people increase their protein intake, they also often decrease their intake of carbohydrates. This can leave you feeling lethargic and unable to focus. 

It can also leave you constipated as fewer carbs mean fewer whole grains and nutrients, including fiber.

Why is GetSupp the Favourite Online Protein Supplement Shop?

GetSupp is a known company for protein supplements, it has various forms of protein supplements from almost all the top brands in the world, including GNC, and Muscleblaze. 

Not only that, GetSupp ensures that the protein reaching you is of high quality and meets all the requirements of consumers. 

You can choose a diverse range of high-quality protein supplements from whey protein to egg-based and plant protein supplements. 

The best thing is their competitive price and customer support for an easy online shopping experience. 

Protein Supplements Price List in India - GetSupp

Optimum Nutrition (ON) Gold Standard 100% Whey Protein 2 lb    Rs. 2,799.00      Rating - 4.4 

Trikut Nutrition Premium Whey Protein (1000 gm)                            Rs.   829.00       Rating - 4.2

Optimum Nutrition (ON) -Serious Mass (6.6lb)                                  Rs. 2,999.00      Rating - 4

The Whole Truth - Protein Bars - Pack of 6                                         Rs.   498.00       Rating - 4.3

The Whole Truth - Dark Chocolate Protein Peanut Butter 325g          Rs.  257.00       Rating - 4.6

Popular Protein Powder Supplements Under Affordable Price

Whey Protein Under Rs. 1000 

1. Trikut Nutrition Premium Whey Protein (1000 gm)              -    Rs. 829.00

2. Nakpro Impact Whey Protein 2.2 lb                                      -    Rs. 949.00

3. The Whole Truth Whey Protein  (Sample and Travel Pack)    -    Rs. 829.00

4. Fitspire Super Fit Whey Protein 2.2 lb                                    -    Rs. 789.00

Protein Powder Under Rs. 1500

1. GNC Pro Performance Beginner's Protein 2.2 lb                    -    Rs. 1,499.00

2. HK Vitals ProteinUp Women 1.1 lb                                         -    Rs.   999.00

3. Zenius Protein with Soya protein Isolate  500 gm                  -    Rs.   999.00

4. Steadfast Nutrition - Warmax Protein Powder (6 sachet)        -   Rs. 1,050.00

Do I need a doctor's prescription to buy protein supplements?

No in general you don’t need a doctor’s prescription. However, it's best to consult a doctor and a dietitian before starting the consumption of protein supplements to get a proper analysis of your health. Especially if you have any underlying health conditions, and if you are pregnant, breastfeeding, or have kidney-related complications. 

What's the difference between whey and plant-based protein supplements?

Whey protein powder is made from the leftover liquid during cheese production, while plant-based protein powders are sourced from various plants like soy, peas, rice, hemp, and grains. Whey proteins are the source of all the essential amino acids while protein Plant-based proteins are not enriched with all the essential amino acids hence they are blended with other protein sources to cover all essential amino acids. 

Are there any vegan protein supplements available?

Yes, plant-based proteins are the best vegan protein as these are derived from plant-based sources, such as hemp seeds, brown rice, peas, soy, and other plant foods rich in protein. You can find the best vegan proteins on GetSupp at the best competitive price.

Can I use protein supplements while pregnant or breastfeeding?

If you want to use protein powder supplements during pregnancy or breastfeeding it’s crucial to assess dietary needs and consult with a healthcare professional. In many cases, protein supplements can be a beneficial addition to a pregnant woman's diet, but not all protein powders are created equal, and excessive consumption may have negative effects. During pregnancy, protein has a crucial role in the growth of a baby, and supplementation may be considered based on individual circumstances.

Do protein supplements help with muscle recovery after exercise?

Yes, protein supplements ensure muscle recovery after exercise since proteins are composed of amino acids, which are the building blocks of our body. Consuming protein powder supplements post-exercise provides the necessary amino acids for muscle repair and rebuilding. This is especially important after activities that cause repetitive muscle contractions, like jumping, running, or weight training. Enough protein in your body can help you reverse muscle damage, promote muscle growth, and prepare for challenging workouts.

Are there any risks associated with excessive protein supplement consumption?

You must read the product label carefully and understand your body's demands before starting the protein supplements. It is recommended to avoid excessive protein intake, especially whey protein powder as it can be risky for individuals with existing kidney or liver issues. Additionally adding protein supplements, and excessive whey protein consumption can lead to digestive issues such as nausea, flatulence, diarrhea, pain, and cramping.

Do protein supplements have an expiration date?

Yes, protein supplements, whey protein powders, and plant-based proteins all have a shelf life which typically ranges from 1 year to 24 months.

How should I incorporate protein supplements into my daily diet?

There are various ways to include high protein supplements in your diet, you can mix protein powder with smoothies, oats, or just mix it with milk or water. You can also incorporate protein powder into your coffee to give you a morning protein boost. However, it’s best to consume protein supplements 15–60 minutes after exercise to enhance the nutrient absorption.

What are the benefits of protein supplements for vegetarians and vegans?

Plant-based proteins are the protein supplements for vegetarians and vegans. It can be the best source of protein supplements for those who are lactose intolerant or following a vegan diet. The best part is that plant-based proteins are a combination of fiber and protein which can slow down digestion, keep you full for longer, and help you stay away from binge eating. 

Are there protein supplements specifically designed for women?

Yes, in a world full of protein supplements for men there are a variety of best protein powders for women also. These protein powder supplements are formulated in a way that completes the nutritional needs of women, such as iron, calcium, folic acid, and biotin. Since women are more susceptible to osteoporosis than men, they can benefit from protein supplements that support optimal bone health. Additionally, incorporating protein-rich foods helps to reduce signs of aging and improves hair, skin, and nail quality.

Where is the best place to buy protein supplements in powder form to get the best price?

GetSupp is the best platform to purchase various types of protein supplements be it whey protein powder, vegan proteins, mass gainer supplements, or protein supplements for weight loss. You can choose the right supplement for your needs and enjoy the competitive prices on a variety of the best protein supplements.