Magnesium supplements

Magnesium Supplements

Magnesium is a necessary nutrient for proper body functions, facilitating biochemical reactions, and maintaining heart and bone health. Magnesium deficiency can further reduce calcium and potassium levels, leading to a higher risk of heart disease, diabetes, stroke, and migraine.

Although magnesium-rich foods such as nuts, seeds, legumes, and leafy vegetables are available, meeting the daily magnesium requirement can still be tough. This is why magnesium supplements are necessary to fulfill the nutritional needs of magnesium in the body to function smoothly. 

Types of Magnesium Supplements

There are various types of magnesium supplements available in the market, formulated to cure specific health concerns, such as: 

Magnesium Oxide: Magnesium supplements carrying magnesium oxide relieve constipation and digestive issues, making it best for digestive health. 

Magnesium Citrate: This form is readily available as a laxative, aiding in digestion and elimination, again, good for digestive health.

Magnesium Chloride: This form is generally found in magnesium supplements meant to support the heart and immune system. While magnesium chloride is easy to absorb it also regulates electrolyte balance. 

Magnesium Glycinate: This is the best magnesium for sleep, it gets quickly absorbed and supports relaxation, promotes restful sleep, and reduces stress.

Magnesium Carbonate: This magnesium supplement is generally found in antacids, a great option for those with acid reflux.

Magnesium Malate: This form of magnesium supplement supports healthy energy metabolism and can help alleviate muscle pain and fatigue.

Benefits of Magnesium Supplements

Magnesium supplements offer various health benefits, such as:

Improves Insulin Function: Magnesium tablets enhance insulin sensitivity, and reduce the chance of developing diabetes while managing existing diabetes conditions.

Controls Blood Pressure: Using prescribed magnesium supplements also controls high blood pressure, and strengthens cardiac muscles, reducing the risk of heart diseases.

Encourages Muscle Building: Maintaining adequate magnesium levels boosts energy production, and athletic performance, and reduces muscle fatigue, which is essential for muscle building.

Provides Sleep Support: Magnesium regulates neurotransmitters that affect sleep, making it beneficial for those struggling with sleep disorders.

Mental Health Benefits: Regular magnesium supplementation relieves stress and anxiety-related symptoms, promoting better mental well-being.

Provides Menstrual Relief: Women may find relief from period pain and other PMS symptoms through magnesium supplementation.

Bone Health: Magnesium tablets combined with calcium, zinc, or vitamin D help strengthen bones and maintain skeletal health.  

Digestive Support: Magnesium supplements relieve constipation and acidity, promoting better digestive health.

Who Should Consider Magnesium Supplements?

Magnesium supplements are best for individuals having magnesium deficiency, there are other health concerns as well when magnesium supplements may be beneficial, which are: 

• Those with low levels of magnesium, especially those who are consuming alcohol, lead to depletion of magnesium through sweat and urine. 

• Individuals with gastrointestinal disorders, such as Crohn’s disease, celiac disease, or chronic diarrhea, which reduces magnesium absorption, leading to magnesium deficiency.

• Pregnant or lactating individuals, because their nutritional requirements increase during this phase.  

• Older adults cannot absorb magnesium from foods, and the kidneys also start eliminating magnesium quickly. 

Recommended Daily Dosage of Magnesium Supplements for Men and Women

The recommended dosage for magnesium supplements is fixed at 440mg for adult males and up to 370 mg for adult females. 

How to Choose Quality Magnesium Supplements

While choosing the best magnesium supplements make sure to check the following criteria, which are: 

Type of Magnesium Supplement: Look for a magnesium supplement of your suitable type. Always consult a healthcare provider to determine which type suits your needs best.

Form of Supplement: From magnesium glycinate to magnesium citrate, the supplements are available in form of tablets and capsules. Choose the form that’s easiest for you to consume regularly and suits your lifestyle.

Added Nutrients: Magnesium supplements are also often combined with other nutrients, such as vitamin D and zinc. Although these additional nutrients are beneficial, ensure the supplement doesn’t exceed the recommended daily allowance.

Quality and Safety: Look for supplements tested by third-party organizations such as the U.S. Pharmacopeial Convention (USP), NSF International, or ConsumerLab. This ensures that the product meets quality and purity standards.

Compatibility with Medications: If you’re on prescription medications, check with your doctor or pharmacist to see any potential interactions. Magnesium supplements may affect the absorption of certain medications.

Top 10 Magnesium Tablets in India

The top magnesium supplements in India are listed below: 

Pure Nutrition Magnesium Glycinate Pack of 1 (60 Tablets)             

Carbamide Forte Chelated Magnesium Glycinate (60 Tablets)         

Health Veda Organics Magnesium Glycinate (60 Capsules)            

Himalayan Organics Magnesium Glycinate (120 tablets)                 

INLIFE - Magnesium Glycinate Pack of 1 (120 Capsules)                

Wellbeing Nutrition - Melts® Calm & Relaxation (30 Strips)             

Swisse Ultiboost Magnesium, Calcium+D3 (60 Tablets)

NutritJet - Magnesium Citrate Capsules (120 Capsules)

Sharrets Natural Marine Magnesium Pack of 1 (90 Capsules)

Bodyfirst Magnesium Pack of 1(60 Tablets)

Potential Side Effects of Magnesium

Magnesium supplements are generally safe when taken in the recommended dosage. However, in rare cases, the overdosage or interactions may cause diarrhea, nausea, cramps, and abdominal distress.

Buy Magnesium Supplements Online from Top Brands in India

GetSupp is a dedicated online retailer of magnesium supplements from popular brands. Our website has over 50+ magnesium supplements to help you achieve your fitness goals. At Getsupp you will get a free healthcare consultation by certified dietitians to help you understand the supplement and its usage. 

Additionally, GetSupp delivers magnesium supplements at a competitive price with extra discounts. 

Your satisfaction is our priority. We strive to be more than just a supplier. GetSupp is your reliable companion on the path to a healthier, more fulfilling lifestyle.

The list of best magnesium supplements from top brands in India is mentioned below:

Health Veda

Himalayan Organics

HK Vitals

Inlife  

Price List of Magnesium Supplements in India

Pure Nutrition Magnesium Glycinate Pack of 1 (60 Tablets)              Rs. 322.00

Carbamide Forte Chelated Magnesium Glycinate (60 Tablets)         Rs. 436.00

Health Veda Organics Magnesium Glycinate (60 Capsules)            Rs. 297.00

Himalayan Organics Magnesium Glycinate (120 tablets)                 Rs. 709.00

INLIFE - Magnesium Glycinate Pack of 1 (120 Capsules)                Rs. 749.00

Wellbeing Nutrition - Melts® Calm & Relaxation (30 Strips)             Rs. 571.00

FAQ

Which magnesium supplement form is best for my specific needs?

Magnesium supplements are formulated to match your specific health requirements for instance, if you need magnesium for constipation, magnesium oxide is the most suitable form. Magnesium citrate tablets are favorable for treating concerns like anxiety, osteoporosis, and metabolic syndrome due to their efficient absorption. On the other hand, magnesium glycinate may be more suitable for individuals dealing with muscle cramps, depression, and sleep disorders. And, magnesium and zinc supplements improve bone strength, immune support, and blood sugar control. While, calcium and magnesium supplement enhances each other’s absorption rate and enhance nerve function, muscle function, and heart function. 

Can magnesium supplements play a role in managing stress and anxiety?

Yes, taking magnesium for anxiety influences brain function and helps in managing any mental stress. Magnesium supplements are vital in regulating neurotransmitters and facilitating communication within the brain and body. This neurological support provided by magnesium can aid in reducing stress and anxiety levels, potentially promoting a sense of calmness and well-being.

Can magnesium supplements help with sleep?

Among many benefits, magnesium for sleep is highly known for playing a crucial role in regulating neurotransmitters such as GABA, which promotes relaxation and acts as a natural sedative. Additionally, magnesium tablets inhibit certain neurotransmitters and facilitate muscle relaxation, contributing to overall relaxation and improving sleep quality.

What are the benefits of taking magnesium supplements?

Magnesium supplements offer a range of health benefits, including improved blood pressure, mood regulation, sleep quality, and enhanced blood sugar management. Furthermore, magnesium tablets are involved in various bodily processes, such as muscle function, nerve signaling, bone health, and energy production.

Can magnesium supplements help with muscle cramps?

Yes, using magnesium for muscle cramps facilitates muscle and nerve communication and prevents muscle cramps. Maintaining adequate magnesium levels in the body supports muscle relaxation following contraction, and mitigates the occurrence of cramps. 

Can magnesium supplements help with migraines?

Magnesium supplements can modulate brain signals and inhibit pain-inducing chemicals, thereby reducing the frequency and severity of migraines. Its ability to regulate blood vessel constriction in the brain further contributes to its migraine-relieving properties.

What is the recommended dosage of magnesium supplements?

For optimal health benefits, a daily intake of 310 mg to 420 mg of magnesium is generally considered safe. 

What are the side effects of taking magnesium supplements?

Magnesium supplements offer numerous health benefits when taken in the recommended dosage. However, they may also cause side effects such as nausea, cramps, and diarrhea, particularly when taken in excessive amounts. Additionally, interactions with certain medications such as antibiotics, heart medicine, and diuretics, therefore it’s advised to consult a physician before starting magnesium supplements. 

What are the different types of magnesium supplements?

Magnesium supplements are available in various forms, each with unique characteristics and absorption rates. Popular options include magnesium citrate tablets, known for its affordability and constipation-relieving properties, and magnesium glycinate, prized for its high bioavailability and minimal likelihood of causing diarrhea. Other forms, such as magnesium chloride and calcium magnesium supplements, offer distinct benefits and absorption mechanisms suited to different health needs.

Are magnesium supplements safe for pregnant women?

Pregnant and lactating women have increased magnesium requirements, adjusting recommended daily allowances accordingly. While magnesium supplementation can be beneficial during pregnancy and breastfeeding, it's essential to consult with a healthcare provider to ensure appropriate dosage and safety for both maternal and fetal health.

Where can I buy magnesium supplements in India?

You can conveniently purchase high-quality magnesium supplements from GetSupp, a trusted online platform offering a diverse range of magnesium tablets and capsules sourced from reputable brands.

How can I ensure the quality and purity of magnesium supplements when choosing a brand?

When selecting a magnesium supplement brand, prioritize those that undergo third-party testing for quality, sustainability, and purity. Additionally, verify allergen information and align the brand's values with your dietary preferences and requirements. By looking into the product labels and reviews, you can confidently choose a magnesium supplement that meets your standards for quality and efficacy

What is the price of magnesium tablets, capsules and powder?

At GetSupp, magnesium tablets are competitively priced, starting from as low as INR 200. You can avail discounts and seasonal offers to make your purchase even more affordable while ensuring you receive top-quality supplements to support your overall health and well-being.