Calcium supplements

Calcium supplements

Calcium is among the essential minerals, that support the strength and structure of bones and teeth. Nearly 90% of the body’s calcium is stored in bones and teeth and is vital, especially during adolescence and pregnancy, during the bone development period. 

Calcium supplements can be particularly beneficial for women over 50 to help reduce the risk of osteoporosis. Whether you are a fitness enthusiast, in your adolescent age, or simply seeking to strengthen your bones, consult a healthcare professional to find the best calcium supplement.

Types of Calcium Supplements

There are various types of calcium supplements, formulated with unique compositions and levels of elemental calcium. Some of the common types are:  

Calcium Carbonate: This version of calcium supplement contains 40% elemental calcium and is the most popular and affordable choice.

Calcium Citrate: This form of calcium supplement has 21% elemental calcium and is generally gentle on the stomach, making it suitable for people with sensitive digestion.

Calcium Gluconate: This calcium supplement provides 9% of elemental calcium, used in medical emergencies to treat low calcium levels.

Calcium Lactate: Another popular form is calcium lactate, with 13% elemental calcium, 

Furthermore, in addition to calcium tablets, other types of calcium supplements are available in combination with vitamin D, magnesium, or other vitamins and minerals for added health benefits. 

Benefits of Calcium Supplements

Calcium is not only essential for strengthening bones and teeth but also for supporting overall health in many ways, such as:

Reduces Osteoporosis Risk: After age 50, calcium levels start declining, leading to osteoporosis, where bones become fragile. Using calcium tablets helps maintain sufficient calcium levels and protects against the risk of osteoporosis like fractures and injuries.

Promotes Heart Health: Calcium is also important to maintain healthy blood pressure, hence incorporating calcium supplements may reduce the risk of heart-related issues.

Supports Muscle Function: Calcium contributes to muscle contraction, making it crucial for athletes and fitness enthusiasts aiming to build and maintain muscle strength.

Aids Blood Clotting: Calcium is also necessary for blood clotting, helping activate certain coagulation factors.

Nervous System Health: Calcium regulates nerve transmission and neurotransmitter function, ensuring effective communication within the nervous system.

Lowers Kidney Stone Risk: To reduce the risk of kidney stones, it is vital to maintain adequate calcium levels and take calcium supplements if necessary.

Assists Nutrient Transport: Calcium is key in transporting nutrients like hormones and enzymes throughout the body.

Prevents Bone Loss in Postmenopausal Women: After menopause, women face increased bone loss due to reduced estrogen. Calcium supplements can help maintain bone density, especially for those over 50.

Who Should Take Calcium Supplements?

Calcium supplements are generally recommended to those who:

Follow a Vegan Diet: Plant-based diets are often deficient in calcium sources, making calcium supplementation an important addition.

Have Lactose Intolerance: Those with lactose intolerance can not consume dairy products and hence miss out on the primary sources of calcium. For these people, calcium supplements can be helpful to fill the gap. 

Consume High Levels of Protein or Sodium: A high intake of protein or sodium can also increase calcium excretion, potentially reducing calcium levels in the body. 

On Corticosteroid Treatment: People on medications often have difficulty absorbing calcium from natural sources, requiring additional support. 

Experience Digestive Issues: Conditions like celiac disease or inflammatory bowel disease also reduce calcium absorption, making supplements essential to meet nutritional needs.

Recommended Daily Dosage of Calcium Supplements for Men and Women

The recommended daily calcium intake varies for men and women depending upon their age.

For Men:

Ages 19-50: 1,000 mg

Ages 51-70: 1,000 mg

Age 71 and older: 1,200 mg

For Women

Ages 19-50: 1,000 mg

Age 51 and older: 1,200 mg

How to Choose Quality Calcium Supplements

While choosing the best calcium supplement make sure to check the following criteria, which are: 

Type of Calcium: Look for a calcium supplement of your suitable type. Calcium carbonate being higher elemental calcium is often more affordable, while calcium citrate is gentler on the stomach. Always consult a healthcare provider to determine which type suits your needs best.

Form of Supplement: From calcium tablets to calcium capsules, gummies, and powders, calcium supplements come in many forms. Choose the form that’s easiest for you to consume regularly and suits your lifestyle.

Added Nutrients: Calcium supplements also come in combination with other nutrients such as vitamin D, and magnesium. Although these additional nutrients are beneficial, ensure the supplement doesn’t exceed the recommended daily allowance.

Quality and Safety: Look for supplements tested by third-party organizations such as the U.S. Pharmacopeial Convention (USP), NSF International, or ConsumerLab. This ensures that the product meets quality and purity standards.

Compatibility with Medications: If you’re on prescription medications, check with your doctor or pharmacist to see if there are any potential interactions. Calcium supplements can affect the absorption of certain medications.

Potential Side Effects of Calcium Tablets and Capsules

Side effects of calcium supplements generally arise from overconsumption of calcium and may lead to various health issues, let us look at a few of them:  

• High doses of calcium may lead to bloating, gas, and constipation.

• Overuse can result in digestive upset, including nausea.

• Excess calcium in the bloodstream may contribute to the formation of kidney stones.

• Hypercalcemia also known as elevated calcium levels can cause confusion and fatigue.

List of Top Calcium-Rich Foods

A diet that includes calcium-rich foods can help you meet daily calcium needs. Popular sources include:

Leafy Greens: Broccoli and kale

Dairy: Cheese and milk

Tofu and Beans: Rich plant-based sources

Seeds: Poppy, sesame, and chia seeds

Yogurt: A probiotic-rich option

Nuts and Dried Fruits: Almonds, figs, and more

Top 10 Calcium Tablets in India

The top calcium supplements in India are listed below: 

Himalayan Organics Calcium Magnesium Zinc 

HK Vitals Calcium Magnesium & Zinc Tablets 

Pure Nutrition: Calcium tablets

Health Veda Organics: Calcium Magnesium Zinc

INLIFE - Calcium Magnesium Zinc Vitamin D2 + K2

Swisse Ultiboost Magnesium, Calcium+D3

INLIFE - Glucosamine, Msm With Calcium & Vitamin D3

Nature Life Nutrition - Calcium Magnesium Zinc with D3 & B12 

Unived - Caldveg

Power Gummies - Junior for Strong Bones 

Buy Calcium Supplements Online from Top Brands in India

GetSupp is a dedicated online retailer of calcium supplements from popular brands. Our website has over 50+ calcium supplements to help you achieve your fitness goals. At Getsupp you will get a free healthcare consultation by certified dietitians to help you understand the supplement and its usage. 

Additionally, GetSupp delivers calcium supplements at a competitive price with extra discounts. 

Your satisfaction is our priority. We strive to be more than just a supplier. GetSupp is your reliable companion on the path to a healthier, more fulfilling lifestyle.

The list of best calcium supplements from top brands in India is mentioned below: 

Himalayan Organics

HK Vitals

Inlife

Price List of Calcium Supplements in India

Himalayan Organics Calcium Magnesium Zinc Pack of 1(120 Tablets)           Rs. 714.00     

HK Vitals Calcium Magnesium & Zinc Tablets Pack of 1 (60 Tablets)              Rs. 299.00

Pure Nutrition: Calcium Pack of 1 (60 Tablets)                                                 Rs. 399.00

Health Veda Organics: Calcium Magnesium Zinc Pack of 1 (60 Tablets)         Rs. 284.00

INLIFE - Calcium Magnesium Zinc Vitamin D2 + K2 Pack of 1 (120 Tablets)   Rs. 649.00

FAQ

What are the benefits of calcium supplements?

Calcium Supplements are essential for building and maintaining strong bones. For children, calcium supplements play a vital role in growing age for healthy teeth and bone development. In adults, bone density starts decreasing with time and the risk of osteoporosis increases, hence, calcium supplement for women become particularly important during menopause. Additionally, calcium supplements aid in muscle function by triggering the release of calcium in nerves, which helps muscle contraction. Finally, yet importantly, calcium supplement tablets also support heart health by ensuring the heart muscle functions properly, helping regulate blood pressure, lowering cholesterol levels, and improving blood flow through blood vessels.  

What is the use of calcium supplements?

Uses of calcium supplements primarily include maintaining the strength of bones and teeth, supporting muscle contraction, and aiding in proper heart function by improving blood vessel contraction. Calcium Supplements also promote healthy nervous system function, since calcium is necessary for transmitting message or signals across neurons. Calcium supplements is also beneficial for adults and postmenopausal women, who experience accelerated calcium loss leading to weaker bones and osteoporosis. Additionally, those who consume insufficient calcium from their diet, are lactose intolerant, follow a vegan diet, or consume high amounts of protein and sodium may also benefit from calcium supplements.. 

What calcium supplement should I take?

There are various brands formulating calcium supplements to meet specific needs based on gender, age, and health conditions. These calcium supplements come in different forms, such as calcium supplement tablets and calcium supplements chewable, containing different calcium content tailored to an individual’s needs and preferences. However, there are two main types of calcium supplements, calcium carbonate and calcium citrate. Your healthcare expert can recommend the best option based on your medical conditions, medications, and personal preferences. 

When should calcium supplements be taken?

The best time to take calcium supplements is generally after breakfast or lunch for maximum absorption. Please note, if you taking medications like thyroid medication or iron supplements, consult with a healthcare provider to determine the best time to take calcium supplements to avoid the potential interactions or reduced effectiveness. 

What is the best form of calcium to take?

Calcium supplements are available in various forms, including tablets, capsules, and chewables. If swallowing pills is difficult, you might prefer a chewable or liquid supplement. The most common calcium compounds used in supplements include:

Calcium carbonate 

Calcium Citrate 

Calcium gluconate (9% elemental calcium)

Calcium carbonate is often the most affordable and a good starting point. Some calcium supplements also include other nutrients, such as vitamin D, zinc, or magnesium. It's important to check the ingredient list to understand the form of calcium and any additional nutrients, especially if you have specific health or dietary concerns.

Which is the best calcium supplement for women?

Zaocare - Calcium & Vitamin D3

Carbamide Forte - Calcium with Magnesium, Zinc

Power Gummies Strong Bones for Her

The Co Being Gummyhugs Of Calcium & Vitamin D3

Osteocare Suspension - with Calcium, Magnesium, Zinc And Vitamin D3  

What is the calcium requirement by age?

Calcium requirements differ by age group and gender. Adults (both male and female) aged between 19 to 70 need 1,000 to 1,200 mg of calcium per day. Pregnant and breastfeeding women may require 1,000 to 1,300 mg of calcium daily. 

What are the side effects of calcium supplements?

There are no known calcium supplements side effects, but in rare cases taking them in high doses may pose health risks.  

Is it safe to take a calcium supplement every day?

Yes, it is safe to take calcium supplements daily, provided they are consumed in the recommended dosage. 

Where to buy calcium supplements in India?

You can buy calcium supplement tablets from GetSupp and enjoy access to this quality supplement right at your doorstep.