Cashew nuts (kaju)

Pair cashews with fruits or vegetables for enhanced nutrient absorption and balanced nutrition.

Avoid consuming cashews with excess sugar or salt to maintain their natural health benefits.

Incorporate cashews into meals with whole grains for a complete protein profile.

Cashew nuts are typically enjoyed as a snack or part of meals throughout the day.

They are known to pair well with fruits or yogurt for a nutritious breakfast.

Including them in salads or stir-fries at lunch provides a satisfying crunch.

Cashew nuts are typically consumed in moderation due to their high-calorie content.

A common serving size is around 28 grams, roughly a small handful.

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