Fiber for constipation supplements

Fiber is known to add bulk to stool, easing its passage through the intestines.

It typically absorbs water, making the stool softer and easier to pass.

Fiber is commonly found in fruits, vegetables, and grains, promoting regular bowel movements.

Fiber is commonly taken with meals for optimal digestion and absorption.

Including fiber with breakfast is known to support regularity throughout the day.

Pairing fiber with a balanced meal typically enhances its effectiveness and benefits.

Men typically require around 30-38 grams of fiber daily for optimal health benefits.

Women are generally recommended to consume about 21-25 grams of fiber per day.

Certified Experts from GetSupp can guide you in using fiber supplements effectively.