Fish oil supplements

Best Fish Oil Capsules

Fish oil capsules are one of the primary sources to deliver omega-3 fatty acids, essential for various human body functions. The body functions, such as muscle activity, nerve function, and cell growth all are regulated by omega-3 fatty acids to function properly. 

These fish oil capsules are generally derived from fatty fish, such as tuna, mackerel, salmon, shellfish, and sardines. Mostly available in capsules or soft gel forms, fish oil supplements are easy to consume, due to their lack of taste and easy swallowing, where the coating of capsules further prevents fishy burps.

Why are Fish Oil Capsules Important?

There are two types of omega-3 fatty acids, which are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both of these are essential to regulate various body functions, however, our body is not capable of producing them. This is exactly why fish oil capsules sourced from fatty fish are important to deliver these rich omega-3s. 

From heart function, brain function, and vision health to fetus growth and development and reducing inflammations in the body, omega-3 fatty acids play an important role. The deficiency of these fatty acids is linked to many health problems, mental issues, and skin problems. 

Another reason why fish oil capsules are important is because vegetarian people (who don't eat fish), and those with allergies to such food items, restrict them from getting omega-3s from natural food sources. Other people who are concerned about the presence of mercury also prevent eating fish. So all these people who don't consume omega food sources can benefit from taking fish oil capsules.

Types of Fish Oil Capsules 

The two types of fish oil capsules are:

• COD Liver oil: Cod liver oil is sourced from codfish liver, it usually contains a lesser dose of omega-3s but is rich in vitamins A and D.
• Fish Oil Capsules: Fish oil is derived from fatty fishes such as mackerel, shellfish, anchovies, and sardines. These are rich omega-3 sources, containing the primary source of omega (EPA and DHA).
• Krill Oil Capsules: As the name suggests, these capsules are sourced from using krill (a marine animal). This one contains a good amount of omega-3 fatty acids along with phospholipids which aids in better absorption.

Health Benefits of Fish Oil Capsules

Including the best omega-3 fish oil capsules in your diet can be very beneficial for overall health, however its specific health benefits include:

1. Improving brain function, neuropsychiatric conditions, and treating mental conditions like stress and depression through its anti-inflammatory effects.

2. Supporting cardiovascular function by managing triglyceride levels, cholesterol, high blood pressure, and any abnormality in heart rate.

3. Preventing prostate cancer by directly reducing the growth rate of prostate cancer cells in early stages.

4. Improving vision by reducing eye dryness and age-related macular degeneration with the help of DHA present in fish oil capsules.

5. Contributing to fetal growth and development, especially omega fatty acids play an important role in brain development and intelligence during pregnancy.

6. Effectively improves joint flexibility and mobility along with reducing inflammation in the body and joint pain, especially in cases of arthritis and osteoporosis.

Best Omega 3 Fish Oil Capsules

1. GNC Triple Strength Fish Oil Omega 3 Capsules

2. HealthKart - HK Vitals Fish Oil Capsules

3. GNC - Fish Oil Omega-3s - with EPA and DHA

4. Swisse Ultiboost Odourless 4X Strength Wild Fish Oil Concentrate

5. Neuherbs Deep Sea Omega 3 Fish Oil

6. MuscleBlaze - Omega 3 Fish Oil Capsules

7. Carbamide Forte - Salmon Fish Oil

8. Neulife Triple Strength Omega 3

9. Wishnew Wellness Krill Omega Complex

10. Neuherbs - Mini Deep Sea Fish Oil

Who Should Consider Fish Oil Capsules?

Anyone who is above the age of 18 years, has high cholesterol levels, arthritis, inflammation in the body, or any heart problems may consider taking fish oil supplements. 

Pregnant women, athletes, and those with restrictive diets may also consume these supplements.

Top 5 Fish Oil Capsules In India

GetSupp has a huge range of the best omega-3 fish oil capsules, from which the best-performing capsules in India are: 

1.  GNC Triple Strength Fish Oil Omega 3 Capsules

2. HealthKart - HK Vitals Fish Oil Capsules

3. GNC - Fish Oil Omega-3s - with EPA and DHA

4. Swisse Ultiboost Odourless 4X Strength Wild Fish Oil Concentrate

5. MuscleBlaze - Omega 3 Fish Oil Capsules

Choosing the Best Fish Oil Supplement

When choosing the fish oil supplement, you must select the one as per your needs and health requirements, other crucial factors which you should check before final purchase are:

1. Checking the ratio of EPA & DHA content in the supplement. It should be 2:1 or 3:1 depending upon the health benefits the supplement is providing.

2. Select the fish oil supplement’s form, such as capsules or softgels, which prevents fishy burps. 

3. Check the authenticity and purity of the supplement, by examining the third-party seals, which means the supplement is thoroughly processed and made free from harmful elements.

4. Another important factor is expiry dates, and this should not be overlooked or ignored to ensure long-term health benefits. 

Recommended Dosages

The recommended dose as per the National Institute of Health is 1100 mg of omega-3 per per day for women and 1600 mg per day of omega-3 for men. 

Fish Oil Capsules Best Brand

The best brands manufacturing fish oil supplements are: GNC, Swisse Ultiboost, Neuherbs, MuscleBlaze, and Carbamide Forte. Each of these brands is formulating the capsules with the utmost care, offering unique benefits, and making them affordable.

GNC: They have formulated different fish oil supplements, each offering a different amount of EPA and DHA for specific health benefits. 

Swisse Ultiboost: This brand formulates authentic fish oil supplements sourced from wild fish. You can get them in different strengths and concentration to suit your lifestyle.  

Neuherbs: Sourcing their omegas from Deep Sea fish oil, Neuherbs offers a supplement providing 2500mg omega 3 fatty acids while another provides 1000 mg omega-fatty acids. So if you are expecting a huge difference in strength from the same brand, this is your place. 

MuscleBlaze: As one of the best fitness brands, MuscleBlaze Fish Oil Capsules can be the best option for athletes and gym enthusiasts. 

Carbamide Forte: Carbamide Forte provides 900mg of omega-3 fatty acid in each fish oil capsule. Moreover, it comes in citrus lemon flavor to overcome unpleasant fishy burps and aftertaste.

FAQ

What are fish oil supplements?

Fish oil supplements are the best dietary source of omega-3 fatty acids derived from certain fatty fish like tuna, salmon, sardines, and mackerel. The best available form is fish oil capsules where the oil inside the capsule is enriched with essential long-chain omega-3 polyunsaturated fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

What are the benefits of taking fish oil supplements?

Fish oil capsules offer various benefits, such as lowering triglycerides levels and blood pressure, improving cardiovascular health, reducing symptoms of depression and supporting brain function, aiding in inflammatory conditions, improving eye care health, while also contributing to healthy skin, immunity, weight loss, and enhancing sleep quality.

Who should take fish oil supplements?

Fish oil supplements are recommended for individuals above the age of 18 with high triglycerides, rheumatoid arthritis, existing heart disease or those who have had a heart attack. Pregnant women, individuals with mild cognitive impairment, and athletes looking to improve performance and recovery can also benefit from fish oil capsules. However, it is advised to talk to your healthcare expert before starting any health supplements.

Are there any side effects to taking fish oil supplements?

While fish oil supplements are generally safe, few mild side effects may include a fishy aftertaste, bad breath, heartburn, nausea, or diarrhea. Exceeding the normal dosage may also increase the risk of bleeding and stroke. It's important to follow dosage instructions and consult with a healthcare professional and inform about any medications you are on to avoid serious interactions. 

What is the best time to take fish oil supplements?

Fish oil capsules contain omega-3 fatty acids, hence, irrespective of the time of the day, it should be taken with a good source of fat to enhance the absorption and bioavailability of omega-3 fatty acids. It is suggested to follow your healthcare expert’s advice and read the package of fish oil supplements for the dosage and how to use guidelines.

Where can I buy fish oil supplements online in India?

GetSupp is India's most trusted online health supplement store, offering best fish oil capsules with high-quality at competitive prices. We source best fish oil capsules directly from brands or official importers to ensure the authenticity and legitimacy of the fish oil supplements for best online buying experience.

Are fish oil supplements safe for pregnant & breastfeeding women?

Pregnant or breastfeeding women should consult their doctors and professionals before using fish oil supplements for safe use.

What is the best brand of fish oil supplement in India?

Some reputable fish oil supplement brands include BBETTER, Swisse Ultiboost, Neuherbs, MuscleBlaze, and Carbamide Forte. Each offers unique benefits, such as improved muscle strength, anti-inflammatory properties, skin nourishment, and affordability.

BBETTER Omega 3 Fish Oil: Best fish oil supplement for improving muscle strength and maintaining heart, joint and eye health. 

Swisse Ultiboost Odourless 4X Strength Wild Fish Oil: It is one of the best fish oil capsules in India and comes with a significantly higher concentration of omega-3 fatty acids. Moreover, it is enriched with anti-inflammatory properties and provides support for healthy joints. 

Neuherbs - Deep Sea Fish Oil: Neuherbs Deep Sea Omega-3 fish oil comes with additional ingredients, vitamin D3, and vitamin E for bone health and skin-nourishing support. 

MuscleBlaze - Fish Oil 1000mg: It is one of the best fish oils supporting lean muscle gain, and prevents muscle breakdown along with providing basic benefits. It can be the best companion for athletes and gym enthusiasts. 

Carbamide Forte - Triple Strength Fish Oil: Carbamide Forte provides 900mg of omega-3 fatty acid in each fish oil capsule. Moreover, it comes in citrus lemon flavor to overcome unpleasant fishy burps and aftertaste.

Where can I find reviews of fish oil supplements?

Find genuine and honest reviews for fish oil supplements on GetSupp, providing valuable insights into product effectiveness and customer experiences.

What is the price of fish oil supplements in India?

The online price of fish oil supplements on GetSupp ranges from Rs 400 to Rs 2000, catering to various budgets and preferences.

How do I choose the best fish oil capsules in India?

Look for best fish oil capsules in India with high-quality omega-3 content, sourced from purified fish oil, and tested for toxins like mercury. It's also important to select capsules with good absorption and bioavailability.

Are fish oil capsules safe to consume daily?

Yes, fish oil capsules are safe for daily consumption when taken within the recommended dosage. However, it's important to consult a healthcare professional if you have underlying health conditions or are on medication.   

What is the difference between fish oil and omega-3 capsules?  

Fish oil capsules are a specific source of omega-3 fatty acids, while omega-3 capsules may come from various sources, including fish, algae, and plant-based oils. Both types offer similar health benefits, but fish oil is typically more widely available and affordable.