A. Himalayan Maca Root capsules offer a range of benefits, including enhanced stamina, performance, endurance, and mood. For women, it supports hormonal balance, eases hot flashes, and manages mood swings. Maca root capsules are also a nutritional powerhouse, providing high energy levels and nourishing body organs with essential nutrients and minerals. Additionally, the maca root capsule can energizes sex drive and help the body to cope with stress and weakness.

A. The recommended dosage is one maca root capsule regularly, preferably with lunch. Please note that dosage may vary based on individual cases, so it's essential to consult with your doctor for personalized advice.

A. There have been no side effects reported till now. However, it's advisable to consult your doctor before use, especially if you experience stomach pain or gastrointestinal distress after taking the supplement.

A. Maca root powder comes in a fine powder form that can be incorporated into recipes, smoothies, or consumed with water or milk. Maca Root powder gets absorbed directly into the intestines. Maca Root capsules need to be broken down before absorption by the intestine. Maca root powder may have a distinct taste, but Maca Root capsules are consistent in serving size, portable, and easy to consume. Please note that the benefits and effects of both forms will be the same.

A. For Pregnant individuals and breastfeeding mothers, it is best to avoid these capsules and consult with a healthcare professional before taking Himalaya maca root in such situations.

A. Here are a few other maca supplements recommended by experts: Health Veda Organics Maca Root and Simply Herbal Maca Root

A. Yes, maca root capsules for women can balance estrogen and progesterone, promote hormone regulation, and fertility aid. Additionally, the maca root capsule positively affects the endocrine system and glands and helps in dealing with stress to promote hormone regulation.

A. It is believed to aid both male and female fertility. Maca root capsules for women may improve fertility by increasing libido, balancing hormones, and regulating menstrual cycles. While for maca root, men can improve fertility by enhancing semen health and production.

A. Maca root capsules are generally safe for every age but in moderation. For kids under 12, 1.5-3 grams of maca root extract per day is recommended. While kids over 12 can have 3-6 grams per day. However, it’s best to consult with a healthcare professional before adding a maca root capsule to the routine.

A. Major benefits of Himalaya maca root include reducing stress, boosting the immune system, and increasing energy, but it is not a standalone solution for weight loss. It may, however, support weight management by improving energy to effectively help with exercise, boosting metabolism, and reducing stress which is often linked to weight gain.