L-arginine supplements

Consuming a balanced diet rich in fruits, vegetables, and whole grains is beneficial.

Limiting intake of processed foods and excessive sugar may support l-arginine's effectiveness.

Including nuts, seeds, and legumes can enhance the benefits of l-arginine supplementation.

L-arginine is known to be taken on an empty stomach for better absorption.

It's typically consumed in the morning or before workouts for enhanced performance benefits.

Combining with carbohydrates is commonly suggested to potentially improve its effectiveness.

L-arginine dosage for men typically ranges from 3 to 6 grams per day.

Women are commonly recommended a dosage of 3 to 6 grams daily.

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