Licorice for gut health supplements

Licorice is known to soothe the digestive tract and reduce inflammation in the gut.

It commonly supports mucous production, which may protect the stomach lining from acid damage.

Licorice is typically used to alleviate symptoms of indigestion and promote overall digestive comfort.

Licorice is commonly taken before meals for optimal absorption and effectiveness.

It is known to work well with meals rich in complex carbohydrates.

Taking licorice on an empty stomach is typically recommended for better absorption.

Licorice is commonly used for gut health support in various forms and dosages.

Men typically take 380-400 mg of licorice extract for gut health benefits.

Women are known to use about 350-380 mg daily for similar gut health support.