Muesli
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Muesli
Muesli is a wholesome breakfast option with a mixture of rolled oats, seeds, nuts, and dried fruits. Unlike sugary cereals, muesli is a health-conscious choice that promotes better digestion, keeps you satiated, and supports heart health.
The best thing about muesli is its versatility and convenience to eat with milk or yogurt or simply added into recipes like muesli bars, smoothie bowls, or overnight oats.
Types of Muesli
There is a variety of muesli types to suit different tastes and nutritional needs, such as:
Untoasted or Natural Muesli: This type of muesli has a base of rolled oats combined with nuts, seeds, and dried fruits, making it a healthy breakfast option. Untoasted muesli is generally low in saturated fats with added sugars.
Toasted or Baked Muesli: As suggested by its name, these muesli oats are coated with sugar or fat and baked until golden which gives a crunchy texture. This variety can be higher in kilojoules due to the added ingredients.
Chunky Clusters & Granola: This type of muesli is bound together with ingredients like honey or oil.
Nutritional Benefits of Muesli
Muesli oats are a powerhouse of nutrients offering various nutritional benefits, such as:
Protein: one serving of muesli offers approximately 8.24 grams of protein, supporting muscle health and repair.
Carbohydrates: Muesli provides a good energy source with around 66.13 grams of carbohydrates per cup.
Dietary Fiber: Each cup contains about 6.2 grams of dietary fiber, which aids digestion and helps you feel fuller for longer.
Vitamins and Minerals: Apart from macronutrients, muesli also provides vitamins such as A, D, E, K, B-6, B-12, and folate, and minerals like calcium, iron, potassium, magnesium, zinc, selenium, copper, and manganese.
Fat Content: Muesli has various nuts and seeds, rich in healthy fats including unsaturated, and polyunsaturated fats.
Sugars: With the presence of dried fruits and honey sometimes, a serving of muesli provides about 16 grams of sugar.
How to Enjoy Muesli
Muesli is a versatile and nutritious option for meals or snacks that you can combine with milk or yogurt to enhance your meals. However, there are other options available as well to enjoy muesli as a favorite snack, such as:
Classic Bowl: Make a classic muesli oats with unsweetened cold milk or yogurt to help keep you full.
Fruit Bowls: You can make a healthy muesli by seasoning with fruits for natural sweetness and added fiber. You can add fresh or frozen fruits as well as dried fruits for a concentrated source of sugar.
Protein with Nuts: Combine your muesli with nuts, seeds, and peanut butter for a healthy and protein-rich breakfast bowl.
Make Smoothies: You can also add flavored muesli while making smoothies or add it as a topping for a nutty flavor.
Muesli in Different Diets
The nutritional content in muesli makes it versatile and a healthy addition to any diet plan due to its rich fiber, vitamins, and protein content. Apart from the addition to healthy diets, muesli can be used in various other diets, such as:
Gluten-Free Diet: For those avoiding gluten, gluten-free muesli is available in the market offering a wholesome mix of dried fruits, nuts, and seeds, perfect for gluten-free eating.
Weight Loss Diet: Muesli not only provides nutrients but its fiber-rich and protein-rich nature makes it best for those following a weight loss-friendly diet. helps curb hunger and supports balanced energy.
Homemade Muesli Recipes
Creating muesli recipes at home is the best option for healthy and clean meals where you can also personalize the flavor while adding extra nutrition. A few homemade muesli recipes are:
Fruit and Oat Muesli: Prepare this simple, delicious recipe the night before for a sweet and nourishing breakfast with fresh fruit and wholesome oats for natural sweetness and fiber.
Toasted Oat and Coconut Muesli: Add oats, and grated coconut, then toast it till golden brown and your warm and fragrant muesli oats are ready to be paired with milk or yogurt.
Toasted Pumpkin Muesli: Add toasted pumpkin seeds for a seasonal touch with extra nutrition, to make toasted pumpkin muesli.
Apple Muesli with Goji Berries: Add fresh apples and goji berries for a superfruit blend which is also healthy.
How to Choose Quality Muesli
While choosing quality Muesli oats, ensure checking on a few things, such as:
Processing Level: Opt for minimally processed muesli, with the least roasting and natural ingredients.
No Additives and Artificial Sugar: Avoid choosing flavored muesli that often contain added sugars and preservatives. However, most muesli get its sweetness from dried fruit, while some use maple syrup or rice malt syrup for sweetness.
Fat Content: The addition of nuts, seeds, and oil during toasting may add to the fat content of muesli however, these are unsaturated fats and good for health. It’s best to check the ingredient list and nutrient profile to know the source and type of fat present in the muesli.
Storage Tips for Muesli
Proper storage is essential for keeping your muesli fresh and maintaining their nutritional value. Here are some storage tips to ensure the best quality of your muesli:
- It's best to store unopened muesli in cool, dry, and clean spaces and avoid heat and moisture seeping inside the packets which can deteriorate the shelf life and texture of the muesli.
- If you have already prepared your muesli, allow it to cool, store it in an airtight container keep it in the refrigerator, and consume it within one day.
Buy Muesli Online from Top Brands in India
GetSupp is a dedicated online retailer of muesli from popular brands. We have over 20+ muesli products on our website to help you achieve your fitness goals. At Getsupp you will get a free healthcare consultation by certified dietitians to help you understand the supplement and its usage.
Additionally, GetSupp delivers muesli at a competitive price with extra discounts.
Your satisfaction is our priority as we strive to be more than just a supplier – we are your reliable companion on the path to a healthier, more fulfilling lifestyle.
The list of best oats from top brands in India is mentioned below:
Price List of Muesli Products in India
Yogabar 21g Protein Muesli Pack of 1 (850 gm) Rs. 699.00
Yogabar - No Added Sugar Muesli Pack of 1 (400 gm) Rs. 329.00
Yogabar Fruit and Nut Muesli - Pack of 1 (400 gm) Rs. 239.00
The Whole Truth Muesli - Choco Fruit Crunch - 350 gm Rs. 284.00
MuscleBlaze Fit High Protein Muesli 400 gm Rs. 315.00
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