Winter Bulk Up Sale is Live | 300/- Off on all Protein
Offer ends in
Health & Wellness
Herbal & Ayurveda
Vitamins & Supplements
Health Foods
Sports Nutrition
Brands
Health Blog
Questions & Answers: for Optimum Nutrition (ON) L-Glutamine Powder
Q. Can I use L-glutamine powder for both muscle recovery and immune support?
A. Yes, L-Glutamine powder is a critical fuel source for muscle recovery and helps prevent muscle breakdown during injuries or surgeries. It also supports the immune system and takes care of immune cells including white blood cells.
Q. What are the benefits of using L-Glutamine Powder for fitness?
A. Glutamine Powder by Optimum Nutrition is a vital amino acid that provides support to muscle protein synthesis for muscle development and growth. L-Glutamine Powder also helps to maintain the function and structure of intestinal tissues, hence taking care of gut health and digestion. Another most important benefit of using L-Glutamine powder is that it takes care of the immune cells and strengthens our immunity.
Q. How does L-Glutamine Powder support muscle recovery post-workout?
A. Glutamine plays an important role in protein synthesis for muscles, however during intense exercise, Glutamine levels may be depleted, limiting protein synthesis. Consuming Optimum Nutrition Glutamine Powder can help in supplementing Glutamine from outside for muscle protein synthesis and development post your workout session.
Q. Can L-Glutamine Powder be used for both muscle gain and weight loss?
A. L-Glutamine Powder helps reduce muscle catabolism, contributing to muscle repair and growth, which can lead to muscle gain. However, there is very limited research suggesting a link between glutamine supplements and increased weight loss, making it a versatile option for both muscle gain and weight loss goals.
Q. What is the recommended dosage for Optimum Nutrition L-Glutamine Powder?
A. The recommended dosage to supply adequate L-Glutamine is 5-10g per day.
Q. Does L-Glutamine Powder have any known side effects or interactions?
A. L-glutamine is generally safe, but exceeding the recommended dosage may lead to mild symptoms like bloating, gas, nausea, dizziness, heartburn, or stomach upset. It's essential to adhere to the suggested dosage for optimal results.
Q. Is L-glutamine powder vegan or vegetarian?
A. Yes, Optimum Nutrition Glutamine Powder is suitable for those following a vegetarian diet.
Q. What role does L-Glutamine play in overall fitness and wellness?
A. L-glutamine powder is commonly used in sports and bodybuilding to aid in muscle repair and growth while also playing an important part in uplifting the immune system.
Q. Is L-Glutamine Powder suitable for long-term use?
A. The duration of use depends on the individual. For most people, at least 4 months of daily use is beneficial, but it can extend up to 12 months based on personal response and symptoms.
Q. Can women use L-Glutamine Powder for their fitness goals?
A. Yes, L-Glutamine powder by Optimum Nutrition is suitable for both men and women, offering versatile support for various fitness goals.
Popular Products
MuscleBlaze - MB Creatine Monohydrate|WOW Life Science Omega-3 Fish Oil Capsules 1300mg EPA + DHA|MuscleBlaze Beginner's Whey Protein _ With Skimmed Milk Powder, Whey Protein Concentrate|The Whole Truth Dark Chocolate Peanut Butter|Himalayan Organics Multivitamin Tablets with Probiotics - 60 Ingredients|Himalayan Organics ZMA|Dr. Morepen Biotin+ with Multivitamins + Natural Extracts for Hair Growth, Glowing Skin and Healthy Nails |MuscleBlaze Biozyme Daily Multivitamin 5-in-1 Supplement with Vitamins, Minerals, Joint, T-Booster Blend for Higher Energy and Improved Performance Levels|Rasayanam Ashwagandha Capsules KSM-66|Kapiva Shilajit Gold Resin|INLIFE Vitamin D3 5000 IU|WOW Life Science Omega 3|WOW Life Science Omega 3|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting |Setu Nutrition Skin Renew|Yogabar 100% Rolled Oats|Setu Nutrition Skin Renew|Himalayan Organics Plant Based Vitamin B12 Supplement|HK Vitals Skin Radiance Collagen Powder|Trikut Nutrition Premium Whey Protein|Carbamide Forte L Glutathione Reduced + and Vitamin C + Amla Extract|Pure Nutrition Magnesium Glycinate|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Orange)|TruNativ Everyday Sweet Natural|Himalayan Organics Plant Based Vitamin B12 Supplement|BBETTER Apple Cider Vinegar|MuscleBlaze Fit High Protein Muesli with 18 g Protein, Superseeds, Raisins & Almonds for Healthy Breakfast|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|HK Vitals Glutathione Capsules|TruNativ Everyday Sweet Natural|HK Vitals Skin Radiance Collagen Powder|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting |MuscleBlaze Beginner's Whey Protein _ With Skimmed Milk Powder, Whey Protein Concentrate|Kapiva Glow Mix|The Whole Truth 20g Protein Bar with Whey Protein Blend for Muscle Repair and Keep Hunger at bay|AURIC Liver Detox Effervescent|Nakpro Creatine Monohydrate Powder for Muscle Endurance and Recovery |Himalayan Organics L Carnitine for Muscle Recovery, Boost Energy, Endurance, And Fat Burn|HK Vitals Multivitamin and Fish Oil|AURIC Lung Detox Effervescent|Health Veda Organics Melatonin (10 mg) + Tagar (125 mg)|Organic India Liver-Kidney Care|MuscleBlaze Liquid L-Carnitine 1100 mg for Converting Fat into Energy|GNC Pro Performance Beginner's Protein with 12 g Protein, 5 g EAA & 2.2 g BCAA for Muscle Building and Recovery|Health Veda Organics High Absorption Magnesium Glycinate Capsules 550mg|Rasayanam Testoboost|Carbamide Forte Chelated Magnesium Glycinate 2000mg for Cognitive Health|MyUpchar Vigour and Vitality for Improving Strength, Stamina and Energy|Carbamide Forte Night & Day Fat Burner for 24-Hour Metabolic Support and Weight Loss Support|Yogabar 21g Protein Muesli Choco Almond & Cranberry
Popular Categories
Healthy Eating|Muscle Building|Skin Care|Low immunity|Aging|Stress|Heart Health|Weight Loss|Bone health|Hair Health|Dull skin|Fine lines|Wrinkles|Gut health|Pigmentation|Indigestion|Manage Sugar Level|Disturbed sleep|Sexual wellness|Diabetes|Detox|Hair loss|High cholesterol levels|Osteoporosis|Dark spots|Constipation|Body pains|Bloating & Gas|Hair thinning|Anxiety|Women Health|Weakness & Tiredness|Liver problems|Weight Gain|Calcium deficiency|Fatty liver|Vitamin B12 deficiency|Acne|Receding hairline|Irritable bowel syndrome (IBS)|Dry hair|Vitamin D deficiency|Difficulty while urinating|Acidity|Bald spots|Hypertension|Eye care|Nutritional deficiencies|Dry scalp|UTI
Popular Supplements
High Protein Foods|Oats|Pre / Post Workout|Whey Protein|Multivitamin|Glutathione|Protein|Collagen|Creatine|Omega-3|Muesli|Probiotics|Vitamin C|Peanut Butter|Cereals|Magnesium|Fish Oils|Ashwagandha|Biotin|Protein Bars|Weight Gainer|Shilajit|Karela|Jamun|Vitamin D|Gainers|Vitamin B12|Amla|Apple Cider Vinegar|Lean Mass Gainer|Zinc|Calcium|Melatonin|Vitamin K|Vitamin B|Magnesium Glycinate|Nuts & Seeds|Milk Thistle|Mass Gainer|Prebiotics|Aloe Vera|Gokshura|Spirulina|Tea|Moringa|Triphala|L-arginine|Green Coffee|Safed Musli|Vitamin D3 + K2
Popular Brands
The Whole Truth|Optimum Nutrition (ON)|Gritzo|Kapiva|Wellbeing Nutrition|Setu Nutrition|Pure Nutrition|Organic India|BBETTER|NAKPRO|INLIFE|Trikut Nutrition|The Good Bug|Carbamide Forte|Miduty|Himalayan Organics|HK Vitals|Dr. Morepen|Yogabar|GNC|Health Veda Organics|avvatar|Humming Herbs|MuscleBlaze (MB)|Rasayanam
© 2024, GetSupp. All rights reserved.