Pure Nutrition Magnesium Citrate for Sleep, Muscle Relaxation, Bone & Joint Health, Energy Production - Pack of 1 (120 Tablets)

Magnesium is essential for maintaining bone density and strength by regulating calcium levels in the body. It aids in the absorption of calcium into bones, which may help support joint health and maintain bone mineralization, contributing to overall skeletal health.

Magnesium citrate is known for its natural laxative properties, which may help promote regular bowel movements. By drawing water into the intestines, it can soften stool and make it easier to pass, potentially relieving occasional constipation and supporting digestive health.

Magnesium plays a role in insulin signaling and glucose metabolism. Adequate levels of magnesium may help improve insulin sensitivity, which can be beneficial for managing blood sugar levels, supporting metabolic health, and potentially reducing the risk of insulin resistance.

Magnesium is crucial for muscle contraction and relaxation, playing a vital role in optimizing muscle function. Adequate magnesium levels may help support physical activity and overall energy expenditure, contributing to improved muscle performance and reduced muscle cramps.

Magnesium is often used to promote relaxation and improve sleep quality. It helps regulate neurotransmitters involved in sleep, which may lead to better sleep patterns and enhanced restfulness, making it a valuable supplement for those seeking improved sleep health.