Pure Nutrition Sports Creatine Monohydrate for Athletic Performance - 100 gm

Creatine is known to help in the synthesis of adenosine triphosphate ATP, which is crucial for muscle protein synthesis. This process may lead to increased muscle size and mass over time, making it beneficial for those looking to enhance muscle growth.

By increasing ATP availability, creatine may enhance your ability to perform high-intensity exercises. This can result in improved strength and power output during activities like weightlifting and sprinting, making it ideal for athletes seeking to boost performance.

Supplementing with creatine is known to help reduce muscle cell damage and inflammation after intense exercise. This may contribute to quicker recovery times, allowing you to return to training sooner and with less fatigue, which is beneficial for active individuals.

Regular use of creatine may improve various aspects of athletic performance, including speed, agility, and endurance. It is especially beneficial for activities involving short bursts of high-intensity effort, such as sprinting and jumping.

The micronised form of creatine is designed to be more soluble in liquids, enhancing its absorption in the digestive tract. This means you may get more out of each dose with fewer gastrointestinal issues, making it more effective and comfortable to use.