Vitamin a for low immunity supplements

Vitamin A is known to support the immune system by maintaining mucosal barriers.

It typically enhances the function of white blood cells, crucial for fighting infections.

Vitamin A commonly contributes to the production of antibodies, strengthening immune responses.

Vitamin A is typically best absorbed with meals containing healthy fats.

Taking Vitamin A during lunch or dinner is commonly recommended for optimal absorption.

It's known to work well with meals rich in omega-3 or monounsaturated fats.

Vitamin A is known to support immune function effectively in both men and women.

Men typically require around 900 mcg RAE of Vitamin A per day for optimal health.

Women commonly need about 700 mcg RAE of Vitamin A daily for immune support.