Monsoon Sale | 50% Price drop + Extra 8% Off
Offer ends in
GetSupp logo
Explore Health supplements:
Filters:
formulation
diet values
price range
brand
gender
form factor
flavours
origin country

Vitamin b for staying calm supplements

3 products found

Sort By
Vlado's Himalayan Organics Plant Based Vitamin B12 Natural
trending

Vlado's Himalayan Organics Plant Based Vitamin B12 Natural

Pack of 1(120 Capsules)
empty starempty starempty starempty starempty star
(145)
669.00
1,039(36% off)
Buy for ₹585with coupon
Simply Herbal - Plant Based Vitamin B Complex - with 100% RDA B1, B2, B3 - for Supporting Healthy Blood Cells, Metabolism and Improve Body Energy Level

Simply Herbal - Plant Based Vitamin B Complex - with 100% RDA B1, B2, B3 - for Supporting Healthy Blood Cells, Metabolism and Improve Body Energy Level

Pack of 1 (60 Capsules)
empty starempty starempty starempty starempty star
(1)
559.00
945(41% off)
Buy for ₹489with coupon
Vlado's Himalayan Organics B - Complex Supplement to Support Cognitive Health - 120 Veg Tablets
best-seller

Vlado's Himalayan Organics B - Complex Supplement to Support Cognitive Health - 120 Veg Tablets

Pack of 1(120 Tablets)
empty starempty starempty starempty starempty star
(4)
879.00
1,328(34% off)
Buy for ₹769with coupon

Common questions for Using vitamin b supplements for staying calm:

prev

How does vitamin b help with staying calm?

Vitamin B is known to support brain health and enhance mood regulation effectively.

It typically aids in reducing stress by supporting neurotransmitter function in the brain.

Vitamin B is commonly linked to boosting energy levels, which may improve overall mental clarity.

What supplements are commonly used with vitamin b for staying calm?

Magnesium is known to work well with Vitamin B for promoting calmness and relaxation.

Omega-3 supplements are commonly used with Vitamin B to support mental clarity and mood.

Ginseng typically complements Vitamin B for enhancing focus and reducing stress levels.

Are there dietary restrictions I follow when using vitamin b for staying calm?

Include whole grains, nuts, and seeds to boost Vitamin B intake for calming effects.

Avoid excessive caffeine, as it may potentially reduce Vitamin B's calming benefits.

Incorporate leafy greens and lean proteins to enhance Vitamin B absorption and effectiveness.

next

Vitamin B helps to support the body's nervous system, which can help with staying calm. Other benefits of Vitamin B include helping to convert food into energy, aiding in cell growth and development, and supporting a healthy immune system.

Staying calm is a state of being composed and relaxed, even in difficult or stressful situations. It can have a positive impact on both our physical and mental health. Physically, it can help reduce stress hormones like cortisol, which can lead to improved heart health and reduced risk of certain diseases. Mentally, it can help us think more clearly and make better decisions.Staying calm is especially important for children and adolescents as they are often the most affected by stressors in their environment. It is important for them to learn how to manage their emotions so that they can cope with difficult situations in a healthy way.

A lack of Vitamin B in the diet can cause a deficiency. People over the age of 50 are more likely to need additional Vitamin B due to their bodies not being able to absorb it as efficiently.

Vitamin B can help reduce the symptoms of stress and anxiety by increasing the production of serotonin, a neurotransmitter that helps regulate mood. Early signs of stress and anxiety may include feeling overwhelmed, irritability, difficulty concentrating, and difficulty sleeping. Late stage symptoms may include physical exhaustion, depression, panic attacks, and feelings of hopelessness.

We can take steps to prevent or delay the onset of staying calm by practicing relaxation techniques such as deep breathing, mindfulness, and meditation. Exercising regularly and staying active daily can also help with staying calm by releasing endorphins which are hormones that make us feel good.

Nutrient deficiencies can lead to a lack of emotional stability and difficulty staying calm. To help with staying calm, it is important to include foods in our diet that are rich in vitamins and minerals such as magnesium, zinc, omega-3 fatty acids, B vitamins, and iron. Foods such as leafy greens, nuts and seeds, fish and seafood, legumes and beans, whole grains, eggs, dairy products like yogurt or cheese are all good sources of these nutrients.

Other health supplements like Melatonin, Magnesium and Multivitamin can help with staying calm. Melatonin is a hormone that helps regulate sleep cycles, so taking it can help promote better sleep which in turn can lead to improved mood and less stress. Magnesium is an essential mineral that helps the body relax and reduce stress levels. Taking a multivitamin can provide the body with essential vitamins and minerals needed to support overall wellbeing, including calming effects. All of these supplements work together to help keep the body balanced and relaxed, allowing for better emotional regulation and improved feelings of calmness.

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from India's most trusted brands. Find the best Vitamin b for Staying calm from from and more! Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!

Popular Products

HK Vitals Glutathione Capsules|AURIC Liver Detox Effervescent|NutritJet Magnesium Glycinate|Nakpro 100% Soy Protein Isolate with 25.3g Protein, 4.6g BCAA for Muscle Gain and Recovery|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Watermelon)|Wellbeing Nutrition Slow Triple Magnesium Complex with Glycinate, Aquamin® Citrate & Threonate for Muscle Recovery, Sleep, Cognition, Nerve Function, Bone & Joint, & Heart Health|What's Up Wellness Daily Burner with CarbBliss®& ACV for Controlling Craving and Manages Weight|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|Himalayan Organics Plant Based D3 + K2|AURIC Liver Detox Effervescent|Nakpro Perform Whey Protein Supplement Powder for Muscle Recovery and Lean Muscle Growth|HK Vitals Skin Radiance Collagen Powder|Nakpro Gold Mass Gainer with 21g Protein, 68g Carb, 372 Calories for Muscle Support and Muscle Mass Gain|Yogabar 21g Protein Muesli Choco Almond & Cranberry|Nakpro Perform Whey Protein Supplement Powder for Muscle Recovery and Lean Muscle Growth|MuscleBlaze Omega 3 Fish Oil Capsules|Kapiva Dia Free Juice|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|MuscleBlaze Fuel One Whey Protein|HealthKart HK Vitals Multivitamin Plus Men with Biotin, Ginseng, Grape Seed Extract for Energy, Stamina, Immunity, Gut, Heart, Bone & Muscle Health|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|Avvatar Whey Protein for Lean Muscle Gain|Setu Nutrition Skin Renew|HK Vitals Skin Radiance Collagen Powder|Kapiva Dia Free Juice|HealthKart HK Vitals Multivitamin with Probiotics, 60 Multivitamin Tablets & Fish Oil 60 Capsules|GNC Pro Performance Creatine Monohydrate|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|MuscleBlaze Weight Gainer with Added Digezyme for Healthy Weight Gaining|HK Vitals Skin Radiance Collagen Powder|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|What's Up Wellness What's Up Beauty|HealthKart HK Vitals Glutathione with Vitamin C & E, for Skin Glow and Hydration|GNC Pro Performance Creatine Monohydrate|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|Himalayan Organics L Carnitine for Muscle Recovery, Boost Energy, Endurance, And Fat Burn|Kapiva Shilajit Gold Resin|The Good Bug Bye Bye Bloat with 2.5 Billion CFU and Pre+Probiotic+Nutrients for Bloating and Gas Relief|Trikut Nutrition Premium Whey Protein|HK Vitals Skin Radiance Collagen Powder|Neuherbs Deep Sea Fish Oil|INLIFE Neuro Care|Trikut Nutrition Premium Whey Protein|HK Vitals Skin Radiance Collagen Powder|Optimum Nutrition - ON Serious Mass High Protein High Calorie Weight Gainer - Chocolate Powder|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Orange)|TruNativ Everyday Sweet Natural|Carbamide Forte L Glutathione Reduced + and Vitamin C + Amla Extract|Sova Diarrhoea & IBS Relief Powder with 5Bn CFU Probiotics for Diarrhoea and IBS Relief|The Whole Truth Whey Protein Isolate + Concentrate with 24g Protein for Strength and Endurance