Vitamin b12 supplements

Best Vitamin B12 Supplement

Vitamin B12 also known as Cobalmine (water-soluble) is an essential nutrient that our body needs for various purposes, including the development and function of the central nervous system. However, our body does not synthesize this vitamin and needs to be consumed through food sources. It is reported that almost 47% of Indians have a vitamin B12 deficiency, which makes consumption of the best vitamin B12 supplements important. 

Why Are Vitamin B12 Supplements Important?

Vitamin B12 is primarily present in non-vegetarian food sources, which means the major community affected by vitamin B12 deficiency is vegetarians or vegans. This deficiency can not be left untreated, since it may lead to anemia, fatigue, mood disturbances, fatigue, nerve damage, muscle weakness, and other health issues. This is the reason why vitamin B12 supplements are often prescribed in various dosages to treat deficiency and other health issues. 

Types of Vitamin B12 Supplements 

Vitamin B12 supplements are present in four primary formulations, which are:

Methylcobalamin: The most bioavailable form of vitamin B12, which gets easily absorbed by the body. It is naturally found in non-vegetarian foods like meat, eggs, and fish. 

Adenosylcobalamin: This is another type of vitamin B12, that often exists with methylcobalamin and works together to cover almost 100% of vitamin B12 requirements in the body. This form especially helps in energy production and metabolism boost. 

Cyanocobalamin: Just like methylcobalamin is a naturally existing form of vitamin B12, cyanocobalamin is a synthetic form of vitamin B12. This form gets converted to methylcobalamin and adenosylcobalamin in the body once ingested. Most supplements contain this form of vitamin. 

Hydroxocobalamin: This form of vitamin B12 is used to treat severe deficiencies and is available only on a Doctor’s prescription. 

Additionally, vitamin B12 supplements are available in various forms, mainly tablets, capsules, and strips. Individuals may consult with healthcare experts and can go with their preferred choices of supplement for daily use.

Health Benefits of Vitamin B12 Supplements

Vitamin B12 is an important nutrient for many body functions, including: 

1. Its role in fatty acid and amino acid metabolism in the mitochondria and energy production.

2. Red blood cell production to treat pernicious anemia.

3. Mental health improvements by reducing fatigue, and treating memory loss condition.

4. Regulating nervous function by preventing neuron loss and cognitive decline.

5. Formation of the nervous system in the fetus.

6. Maintenance of healthy skin, hair, and nails by transporting oxygen efficiently to all parts of the body. 

Best Vitamin B12 Tablets Name

Some of the best vitamin b12 supplements are listed below:

1. Vlado's Himalayan Organics Plant-Based Vitamin B12 Natural: This supplement contains all the essential vitamin Bs and naturally occurring vitamin B12 in cobalamine form (100%). It is a completely plant-based formulation and the best option for those who follow a vegan or vegetarian diet. 

2. Wellbeing Nutrition - Melts - Vegan Vitamin B12: In its most exclusive form, Wellbeing Nutrition offers this supplement as Melts Strips in a misty orange mint flavor. It has vitamin B12 in the form of cyanocobalamin, considered to be at 99% purity. Additionally, it has folate and curcumin which enhances the efficiency of this supplement. 

3. Rasayanam Plant Based Vitamin B12: These vitamin B12 capsules are pure plant-based, sourced from spirulina and other 6+ superfoods. It may aid in vitamin B12 deficiency in three weeks. 

4. INLIFE - Vitamin B12: This vitamin B12 Neurospan, provides vitamin B12 in methylcobalamin form with other ingredients, Alpha Lipoic Acid, folic acid, and pyridoxine hydrochloride. All these super ingredients together work to promote nervous function, brain health, and metabolism. 

5. Vlado's Himalayan Organics Methyl Cobalamin Vitamin B12: This is amongst the best vitamin b12 supplement providing 1500 mcg in one dose. It supports enhancing the nervous function, brain function, and metabolism.

Who Should Consider Vitamin B12 Supplements?

Vitamin B12 supplement is best for those individuals who have its deficiency. Additionally, those who should consider consuming this supplement are:

1. Older adults because their tendency to absorb B12 from food has slowed down, leading to low levels of vitamin B12.

2. Vegetarians and vegans or those on restricted diets also lack vitamin B12.                                                3. Those with digestive issues, celiac disease, or other digestion-related problems have an impaired ability to absorb vitamin B12.

4. Breastfeeding and pregnant women need more vitamin B12 during this period to support fetus development.

Recommended Dosages

The RDA for Vitamin B12 is generally set as 2.4 mcg daily, however, this may differ in cases of deficiency or pregnancy.

How to Choose The Best Vitamin B12 Supplement

Selecting the best vitamin b12 supplement involves careful consideration of various factors given below:

1. Decide the form factor of vitamin B12 supplement, whether you need tablets, capsules, strips, or gummies. 

2. Research the type of vitamin B12 (methylcobalamin, cobalamin, or cyanocobalamin) suitable for your health condition and tolerance level.

3. Check the brand value, to make sure you are getting authentic and genuine supplements.

4. Keep your budget in mind, and evaluate the price of the product per serving.

5. Choose the quality product only by checking the label and third-party tested stamp.

Best Brand of Vitamin B12 Supplement

Some of the best brands manufacturing vitamin B12 supplements are: 

1. Himalayan Organics

2. Inlife

3. Wellbeing Nutrition

4. Simply Herbal

5. Health Veda Organics

6. Sprowt

7. Rasyanam

8. Pure Nutrition

9. Unived

10. Divya Himalayan

FAQ

What are vitamin B12 supplements?

Vitamin B12 is a water-soluble nutrient functioning to maintain health of blood and nerve cells. It also plays a vital role in DNA synthesis and helps prevent megaloblastic anemia. Vitamin B12 supplements are generally available as multivitamins, B-complex, and standalone vitamin B12 tablets, often in dissolvable forms. It is usually available in the form of cyanocobalamin, while other variants include adenosylcobalamin, methylcobalamin, and hydroxycobalamin.

What are the benefits of taking vitamin B12 supplements?

Vitamin B12 supplements have an important role in supporting normal brain and nervous system function, cognitive performance, red blood cell formation, DNA regulation, and energy production. Additionally, vitamin b12 tablets should be included in lifestyle during pregnancy and breastfeeding to maintain the healthy growth of the fetus.

Who should take vitamin B12 supplements?

Vitamin B12 supplements are particularly important for people with vitamin B12 deficiency, including vegetarians, vegans, pregnant or breastfeeding individuals, and those aged 65 or older. Additionally, individuals taking specific medications like metformin, or those with stomach or bowel conditions may be at risk of low vitamin B12 levels and can benefit from vitamin B12 supplementation. 

Are there any side effects to taking vitamin B12 supplements?

Vitamin B12 supplements are generally well-tolerated, with mild side effects like nausea, mild diarrhea, dizziness, fatigue, and itchy skin in some cases. Severe side effects, though rare, may include allergic reactions. In case of experiencing any adverse effects, it is advisable to contact a healthcare expert.

What is the best time to take vitamin B12 supplements?

The timing for taking Vitamin B12 supplements is flexible and generally advised to consume after meals. However, it should align with your healthcare provider's recommendations based on your specific needs. 

Can I take vitamin B12 supplements with other medications?

Vitamin B12 is better absorbed when taken with other B vitamins. Some medications, such as acid-reducing drugs, may inhibit its absorption from foods. Hence, before starting vitamin B12 supplements it’s best to talk to healthcare experts about other medications you might be on.

Where can I buy vitamin B12 supplements?

GetSupp is the best online store to buy health supplements for all your needs. You can find the best vitamin b12 supplement from various brands available in different forms at the best competitive price.

Which form of vitamin B12 supplement is best for me?

Selecting the best vitamin b12 supplement form depends on your health condition and preference. Vitamin b12 supplements are available in different forms including tablets, capsules, gummies, and strips. It is best to consult with your healthcare provider to determine the most suitable form based on your health condition and absorption concerns. For instance, if you have absorption issues, dissolving tablets or liquids under the tongue may be preferable for you. 

What are the signs and symptoms of vitamin B12 deficiency?

Signs and symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin, heart palpitations, numbness or tingling in hands and feet, balance issues, depression, confusion, memory problems, and soreness of the mouth or tongue.

Can vitamin B12 supplements be taken by vegetarians and vegans, and are there plant-based sources available?

Yes, vitamin B12 supplements are often vegan as they are derived from bacteria. Some plant-based sources include Himalayan Organics Plant-Based Vitamin B12 and Rasayanam Plant-Based Vitamin B12.

What is the recommended dosage of vitamin B12 supplements?

Dosages vary based on age and health conditions. Your healthcare provider can advise on the appropriate amount, but common doses range from 1,000 mcg daily, with varying amounts in multivitamins, B-complex, and standalone B12 supplements.

What is the online price of vitamin B12 tablets in India?

Prices for vitamin B12 tablets typically range from Rs 250 to Rs 2000, depending on the brand and specific product.

What is the best brand of vitamin B12 supplements?

Himalayan Organics, Carbamide Forte, WellBeing Nutrition, and Rasayanam are a few of the best brands for vitamin B12 supplementation and are best known for their quality and safety.