Vitamin d supplements

Vitamin D

Vitamin D is a nutrient that helps maintain strong bones and teeth and aids calcium absorption. Although our bodies naturally produce Vitamin D when exposed to sunlight, due to modern lifestyles, diet choices, and limited sun exposure, we often get vitamin D deficiency. This is where Vitamin D supplements, step in to meet daily needs and promote overall well-being.

From vitamin D tablets to capsules, vitamin D products are formulated to support bone density, immune function, and reduce inflammation. These supplements provide an easy and effective way to fill dietary gaps and maintain optimal health.

Our selection of Vitamin D products helps improve Vitamin D levels, especially for those who struggle with natural production due to skin pigmentation or limited sun exposure.

Types of Vitamin D Supplements 

The main types of vitamin D products available are Vitamin D2 and Vitamin D3. While both contribute to bone health and other bodily functions, their effect and origins differ in the body, such as:

Sources: Vitamin D3, is naturally produced by the body through sun exposure and comes from animal sources like fatty fish and eggs. On the other hand, Vitamin D2 is derived from plant sources, such as fungi and fortified foods.

Absorption and Effectiveness: Vitamin D3 is more readily absorbed and effectively raises blood levels of 25-hydroxyvitamin D, sustaining healthy vitamin D levels for longer periods than Vitamin D2. 

Bioavailability: The D3 vitamin is highly bioavailable which means the body more easily uses it than Vitamin D2. 

Vitamin D products come in different forms to suit various preferences and lifestyles, including:

Vitamin D Tablets and Capsules: Vitamin D tablets and capsules are convenient and offer precise dosages. Options include the best Vitamin D tablets in India and D3-specific formulas.

Vitamin D Gummies and Chewables: For those who prefer an enjoyable approach to supplementation, vitamin D gummies are an easy addition to the daily routine. This form is especially for children who don’t like traditional tablets.

Health Benefits of Vitamin D Supplements

Vitamin D tablets provide many health benefits, such as: 

Supports Bone Health: The primary function of vitamin D products is enhancing calcium absorption, thereby maintaining strong, healthy bones and teeth. Vitamin D supplements for women are especially beneficial during post-menopause, as they help prevent bone density loss and reduce the risk of osteoporosis and brittle bones.

Boosts Immunity: The D3 vitamin is important for proper immune function, preventing diseases, and improving the recovery process. 

Promotes Heart Health: Vitamin D deficiency is often linked to increased risks of heart issues, such as heart failure, hypertension, and stroke. Ensuring adequate vitamin D levels may help reduce heart risks, and promote healthy heart function.

Helps Weight Management: Vitamin D tablets help maintain healthy fat levels by supporting fat metabolism, and assisting in weight management.

Enhances Muscle Growth: Vitamin D is also essential for muscle function, and muscle contractibility. Regular consumption of Vitamin D tablets effectively enhances muscle size and strength in those with deficiencies.

Prevents Rickets in Children: Vitamin D is critical during the growing age of children to prevent rickets, a condition that leads to softened bones in young children. Vitamin D supplements improve calcium absorption, decreasing the risk of rickets and ensuring healthy growth.

Who Should Consider Vitamin D Supplements?

Vitamin D tablets are generally safe for individuals over the age of nine, although certain groups may benefit more from vitamin D products, such as:

• Individuals living in areas with high pollution levels
• People with limited sun exposure and spending most of their time indoors.
• Those experiencing early signs of vitamin D deficiency include persistent muscle or bone pain, muscle weakness, or fractures in the pelvis, hips, or legs.

However, it’s wise to consult with a healthcare provider to ensure the appropriate use and form of vitamin D for your needs.

Top 10 Vitamin D Tablets in India

The list of best vitamin D supplements in India are:

Himalayan Organics Vitamin D3 with K2 Pack of 1(120 Tablets)        

Health Veda Organics - Vitamin D3 + K2 Pack of 1 (60 Tablets)          

Pure Nutrition Vitamin D3 + K2 Pack of 1 (60 Tablets)                        

INLIFE - Plant-Based Vitamin D3, 5000 IU Pack of 1 (30 Capsules)    

Wellbeing Nutrition - Melts Natural Vitamin D3 + K2 (30 Strips)           

BBETTER Vitamin D3 Pack of 1 (60 Softgels)                                      

Unived - Basics B12+D3 Pack of 1(30 Capsules)                                

Unived - Basics D3+K2-7Pack of 1(30 Capsules)                                 

Humming Herbs D3 + K2 Pack of 1 (60 Capsules)                               

Power Gummies - Junior for Strong Bones Pack of 1 (30 Gummies)   

Choosing the Right Vitamin D Supplements

Selecting the best vitamin D tablets in India involves a few key factors to ensure effectiveness and quality, which are:

Type of Vitamin D: Look for the effective formulation of vitamin D. In most cases, D3 vitamin is the most preferred choice for supplementation as it is naturally stored in the body, and effectively maintains vitamin D levels. 

Form of Supplement: The supplements are available in various forms, from vitamin D tablets to vitamin D gummies. Choose the form that’s easiest for you to consume regularly and suits your lifestyle.

Added Nutrients: Vitamin D products are often combined with other nutrients, such as vitamin K2 and folic acid. Although these additional nutrients are beneficial, ensure the supplement doesn’t exceed the recommended daily allowance.

Dosage Requirements: It's also important to check the dosage of vitamin D tablets which comes in different strengths, from 2000 IU to 60,000 IU per tablet, so carefully select a dosage that aligns with your body’s needs and consult a healthcare professional if necessary.

Quality and Safety: Look for supplements tested by third-party organizations such as the U.S. Pharmacopeial Convention (USP), NSF International, or ConsumerLab. This ensures that the product meets quality and purity standards. 

Recommended Dosages

The recommended daily intake for vitamin D is based on age, let’s have a look:

Infants (0-12 months): 10 mcg (400 IU) per day

Children and Adults (1-50 years): 15 mcg (600 IU) per day

Older Adults (51-70 years): 15 mcg (600 IU) per day

Seniors (71+ years): 20 mcg (800 IU) per day

Usage and Safety

Vitamin D tablets are generally safe, however, it is recommended to follow the RDA to avoid any adverse effects, and overconsumption of vitamin D tablets. The safe upper limit of vitamin D for adults is 4000 IU daily. To ensure optimal vitamin D levels, consider having your blood levels checked annually and adjusting your intake accordingly. This approach will help you enjoy the benefits of the best vitamin D supplements available in India while avoiding potential side effects.

Buy Vitamin D Supplements Online from Top Brands in India

GetSupp is a dedicated online retailer of vitamin D tablets from popular brands. Our website has over 50+ vitamin D products to help you achieve your fitness goals. At Getsupp you will get a free healthcare consultation by certified dietitians to help you understand the supplement and its usage. 

Additionally, GetSupp delivers vitamin D products at a competitive price with extra discounts. 

Your satisfaction is our priority. We strive to be more than just a supplier. GetSupp is your reliable companion on the path to a healthier, more fulfilling lifestyle.

The list of best vitamin D3 supplements from top brands in India is mentioned below:

HK Vitals

INLIFE

Health Veda

Himalayan Organics 

Unived

List of Vitamin D Supplements and Their Prices in India

Himalayan Organics Vitamin D3 with K2 Pack of 1(120 Tablets)         Rs. 664.00

Health Veda Organics - Vitamin D3 + K2 Pack of 1 (60 Tablets)          Rs. 284.00

Pure Nutrition Vitamin D3 + K2 Pack of 1 (60 Tablets)                         Rs. 399.00

INLIFE - Plant-Based Vitamin D3, 5000 IU Pack of 1 (30 Capsules)    Rs. 659.00

Wellbeing Nutrition - Melts Natural Vitamin D3 + K2 (30 Strips)           Rs. 584.00

BBETTER Vitamin D3 Pack of 1 (60 Softgels)                                      Rs. 399.00

Unived - Basics B12+D3 Pack of 1(30 Capsules)                                 Rs. 449.00

Unived - Basics D3+K2-7Pack of 1(30 Capsules)                                 Rs. 475.00

Humming Herbs D3 + K2 Pack of 1 (60 Capsules)                               Rs.735.00

Power Gummies - Junior for Strong Bones Pack of 1 (30 Gummies)   Rs. 349.00

FAQ

What's the best form of Vitamin D supplement: tablets, capsules, liquid, drops?

When it comes to choosing the best vitamin d supplement, whether it's vitamin D tablets, vitamin D capsules, liquid, or drops, efficacy and effectiveness remain consistent across all these forms. Research also indicates all the forms of vitamin D supplements equally elevate Vitamin D levels within the body. Therefore, the choice primarily depends on personal preference and convenience.

Are there any sugar-free or flavored Vitamin D options available?

Yes, there is a huge collection of sugar-free vitamin D supplements available on GetSupp. Few choices to consider are brands like Himalayan Organics Vitamin D3 with K2, Centrum - OstoCalcium Total, and Carbamide Forte - Joint Support. These vitamin D tablets offer zero sugar formulations and are available in mixed fruit flavor catering to specific preferences, while meeting your nutritional needs.

Does Vitamin D really boost my immune system?

Yes, consuming vitamin D for the immune system supports immunity by regulating various cellular functions in the body. Its anti-inflammatory, antioxidant, and neuroprotective properties contribute to maintaining a robust immune system, aiding in the body's defense against infections and diseases.

Can Vitamin D supplements help prevent common illnesses like colds and flu?

It is observed that individuals with low levels of vitamin D are more susceptible to common illnesses like colds, flu, and respiratory infections. While regular consumption of vitamin D capsules has shown a potential decrease in the likelihood of contracting such illnesses.

Will Vitamin D improve my mood and energy levels?

Low levels of Vitamin D is often related to cognitive decline, where vitamin D has a direct impact on mood and energy levels. Maintaining adequate Vitamin D levels can elevate overall mental well-being and may indirectly contribute to improved mood and energy.

Can Vitamin D supplements help with bone health, muscle weakness and depression?

Vitamin D supplement is essential for maintaining strong bones and muscles, as well as supporting mental health. Adequate Vitamin D levels contribute to bone density, alleviate muscle weakness, and may play a role in reducing the risk of depression.

Do Vitamin D supplements help fight against vitamin D deficiency symptoms?

Yes, Vitamin D supplements are effective in combating symptoms associated with Vitamin D deficiency. These symptoms may include poor sleep, fatigue, bone and muscle pain, weakness, decreased appetite, depression, osteoporosis and susceptibility to respiratory infections. Regular supplementation of vitamin D capsules can help fight against vitamin D deficiency symptoms.

How much Vitamin D is safe to take per day?

The recommended daily intake of 600 to 800 international units (IUs) for vitamin D is considered safe and effective for addressing deficiency without risk of toxicity. However, exceeding 4,000 IUs per day may lead to elevated calcium levels in the bloodstream and urine, posing potential health risks.

What are the best brands of Vitamin D supplements?

Several top vitamin D3 brands in India offering high-quality vitamin D supplements are Wellbeing Nutrition, Swisse UltiBoost, HealthKart, and Himalayan Organics. These brands provide high quality vitamin D that gets completely absorbed, supporting healthy bone density, boosting the immune system and reducing the risk of osteoporosis. 

Where can I buy Vitamin D supplements?

You can conveniently purchase Vitamin D supplements from GetSupp, a reliable online platform offering a wide selection of options to suit your requirements. With a range of brands and formulations available, you can find the perfect Vitamin D supplement to support your health goals.

What is the price of Vitamin D Supplements?

Vitamin D supplements available on GetSupp are priced competitively, starting from price as low as INR 150. Additionally, take advantage of discounts and seasonal sale offers to make your purchase even more affordable while ensuring you receive quality and effective supplements to meet your nutritional needs.