Vitamin e supplements
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Vitamin E
Vitamin E, a vital fat-soluble nutrient, supports various body functions, such as immune health, cell protection, and skin vitality. Vitamin E is a powerful antioxidant, in foods like leafy greens, nuts, seeds, and certain vegetable oils. While it is best to get vitamin E through a balanced meal, vitamin E supplements are the best source to complete the body's requirements for this nutrient. As an antioxidant, it helps protect cells from oxidative stress by neutralizing free radicals.
Moreover, taking Vitamin E tablets can be especially beneficial in enhancing skin health, boosting hair vitality, and supporting immune function. This makes Vitamin E supplements a popular choice among those looking to nurture their skin and hair naturally.
Types of Vitamin E Supplements
Vitamin E supplements come in various forms, allowing users to choose based on their health needs and personal preferences. The most popular types of Vitamin E supplements available are:
Synthetic Vitamin E: Known as dl-alpha-tocopherol, synthetic Vitamin E is created through a combination of chemical compounds and contains all eight isomers of alpha-tocopherol in equal proportions. However, in comparison to its natural counterpart, it is less biologically active and is commonly used in supplements due to its accessibility and cost-effectiveness.
Alpha-Tocopherol: The most biologically active form of Vitamin E, is alpha-tocopherol, well-known for its potent antioxidant properties. This form is widely used in supplements and offers several health benefits, particularly for skin and immune health.
Mixed Tocopherols: Mixed tocopherol supplements contain various isomers, such as alpha, beta, gamma, and delta-tocopherol. By combining these different types, mixed tocopherols provide a broader spectrum of Vitamin E benefits, supporting overall wellness and antioxidant protection.
Tocotrienols: Tocotrienols are another type of Vitamin E compound recently gaining popularity for their antioxidant and anti-inflammatory effects. Found in smaller quantities in nature, tocotrienols are recognized for their potential to support heart health and skin repair.
Health Benefits of Vitamin E
There are various health benefits of using vitamin E supplements, such as vitamin E capsules for skin to promote hydration and moisture. A few more health benefits of using vitamin E supplements are:
Offers Antioxidant Properties: Vitamin E is a known nutrient with antioxidant properties, protecting cells from oxidative stress caused by free radicals. This protection prevents cellular damage and removes signs of aging with other health benefits.
Promotes Skin Health: The health benefits of vitamin E for skin are widely known. This comes from its ability to support the skin's resilience and protect against environmental factors. Additionally, vitamin E’s nourishing effects, hydrate the skin and reduce the appearance of scars and fine lines.
Elevates Hair Health: Apart from skin, vitamin E capsules for hair are also popular due to their quality to promote scalp circulation and oxygenation. Its antioxidant effects protect the skin and scalp from damage, which helps to encourage healthier, shinier hair and may even support growth.
Improves Heart Health: Regular consumption of vitamin E is known to prevent LDL cholesterol oxidation, reducing the risk of heart disease. Additionally, Vitamin E promotes good blood circulation and helps maintain healthy blood vessels to support heart health.
Boosts Immune Function: Vitamin E plays a major role in strengthening the immune cell function and protecting from infections while lowering the risk of chronic diseases.
Enhances Eye Health: By defending eye cells from oxidative damage, vitamin E also reduces the risk of age-related conditions like macular degeneration and cataracts. In a few cases, vitamin E has shown good results for hydrating dry eyes and maintaining vision.
Who Should Consider Vitamin E Supplements?
While Vitamin E deficiency is rare, vitamin E supplements are recommended to those who have:
Fat Malabsorption Conditions: People with conditions like cystic fibrosis or Crohn’s disease may experience challenges absorbing Vitamin E. Vitamin E capsules in these conditions may help support overall health by addressing this absorption gap.
Rare Genetic Disorders: Some inherited conditions, such as abetalipoproteinemia, increase the likelihood of a Vitamin E deficiency, making supplements an essential component of their healthcare plan.
Older Adults: Aging adults might benefit from Vitamin E supplementation, as it can help reduce inflammation and boost immune function.
Deficiency Symptoms: People with Vitamin E deficiency have symptoms or a very low blood level of the vitamin. Low Vitamin E levels may point to underlying health issues, and addressing these with supplements can be a step toward improved health.
Popular Vitamin E Brands
The most popular vitamin E brands are listed below:
Choosing the Right Vitamin E Supplement
While choosing the best vitamin E supplement make sure to check the following criteria, which are:
Type of vitamin E supplement: Look for a suitable vitamin E supplement, whether a capsule or tablet. Always consult a healthcare provider to determine which type best suits your needs.
Form of Supplement: From alpha-tocopherol to tocotrienols, vitamin E supplements are available in the form of tablets and capsules. Choose the form that’s easiest for you to consume regularly and suits your lifestyle.
Added Nutrients: Vitamin E supplements also come in combination with other nutrients, such as vitamin C and selenium. Although these additional nutrients are beneficial, ensure the supplement doesn’t exceed the recommended daily allowance.
Quality and Safety: Look for supplements tested by third-party organizations such as the U.S. Pharmacopeial Convention (USP), or ConsumerLab. This ensures that the product meets quality and purity standards.
Interaction with Medications: If you’re on prescription medications, check with your doctor or pharmacist to see any potential interactions. Vitamin E capsule may affect the absorption of certain medications.
Recommended Dosages
The recommended dosage for vitamin E supplementation is usually in the range of 5 - 17 mg per day.
Usage and Safety
Using Vitamin E supplements is beneficial for health, however, it's important to take them responsibly and consider the below side effects and usage guidelines, including:
Medication Interactions: If you're currently on any medications or have pre-existing health conditions, it’s best to speak with a healthcare provider before starting Vitamin E supplements.
Allergies and Sensitivities: Carefully review product labels if you have allergies or sensitivities to Vitamin E or any other ingredients in Vitamin E supplements. This ensures that you select products free from allergens or irritants that might cause adverse reactions.
Pregnancy and Breastfeeding: For those who are pregnant, breastfeeding, or planning to conceive, consulting a healthcare provider is essential.
Possible Side Effects: While generally safe, high doses of Vitamin E can occasionally lead to mild side effects, including nausea, diarrhea, or stomach discomfort. If you experience these or any severe reactions, it's best to discontinue use and seek advice from a healthcare professional.
List of Vitamin E Supplements and Their Prices in India
Sri Sri Tattva SupaSupp Wheat Germ Oil Pack of 1 (60 Capsules) Rs. 573.00
Himalayan Organics Plant-Based Vitamin E Capsules - (60 Capsules) Rs. 754.00
INLIFE - Tocotrienols & Wheat Germ Oil Pack of 1 (30 Capsules) Rs. 1,199.00
Health Veda Organics Vitamin E Pack of 1 (60 Capsules) Rs. 421.00
INLIFE - Plant Based Natural Vitamin E Pack of 1 (30 Capsules) Rs. 579.00
Neuherbs Glow Skin with Vitamin C, Vitamin E Pack of 1 (30 Gummies) Rs. 499.00
FAQ
What are the vitamin E benefits?
Vitamin E benefits include strengthening the immune system with its rich antioxidant properties and defending against a range of illnesses like colds and age-related symptoms such as macular degeneration, wrinkles, and fine lines. The fat-soluble nature of vitamin E makes it helpful in improving skin hydration, keeping it moisturized, and treating skin issues related to dry skin like eczema, psoriasis, and dermatitis.
Who needs vitamin E supplements?
Individuals having vitamin E deficiency may benefit the most from taking vitamin E supplements. Generally, those with low low-fat diet or someone on a vegan diet are the most common people who need vitamin E capsules.
What are the uses of vitamin E supplements?
Vitamin E tablets have active ingredients known as tocopherol, containing hydrating molecules and anti-oxidants. These antioxidant properties make it an excellent supplement for strengthening the defense system (immunity) and protecting the body against oxidative stress. Vitamin E further extends to improving hair health and skin health by hydrating the skin and hair follicles, preventing dryness and itchiness. Additionally, vitamin E capsules are used for improving cognitive function, skin glow, and fighting against UV radiation to protect the skin.
Are vitamin E supplements safe?
Yes, taking vitamin E capsules in moderation and recommended dosage is considered to be safe.
Can we take vitamin E daily?
We recommend using vitamin E tablets after consulting with a healthcare expert to identify if you have vitamin E deficiency, in which case experts will suggest the appropriate dosage of vitamin E supplements. For example, the RDA for vitamin E is 5 mg to 19 mg.
When to take vitamin E supplements?
Vitamin E is fat-soluble and best absorbed when accompanied by meals, making it best to take at dinner time or during bedtime.
What are the top 10 vitamin E supplements?
The list of top 10 vitamin E supplements are:
Himalayan Organics Plant Based Vitamin E Capsules
Sri Sri Tattva SupaSupp Wheat Germ Oil Vit-E
INLIFE - Vitamin E Wheat Germ Oil
INLIFE - Plant Based Vitamin E
Simply Herbal Plant Based Vitamin E
Steadfast Nutrition - Aloe Vera - with Vitamin E
Sri Sri Tattva SupaSupp Almond Oil
What is the best form of vitamin E supplements to take?
Vitamin E supplements are available in many forms, tablets, oils, soft gels, and capsules, usually carrying natural vitamin E (alpha-tocopherol). It depends on the individual needs and preferences to choose if they want to take it orally or apply it to the skin.
What is the price of vitamin E supplements in India?
The price of vitamin E supplements in India starts from INR 250 on GetSupp, with additional discounts and seasonal offers on the platform to make your purchase more affordable.
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