Vitamin k for muscle building supplements

Vitamin K is known to support bone health, which indirectly aids muscle function.

It typically plays a role in protein synthesis, essential for muscle growth and repair.

Vitamin K is commonly associated with enhancing calcium utilization, crucial for muscle contraction.

Vitamin K is known to be best absorbed when taken with meals containing fats.

Taking it during lunch or dinner with healthy fats typically enhances absorption.

Fat-rich foods like avocados or nuts commonly improve Vitamin K's effectiveness.

Vitamin K is known to support bone health, indirectly benefiting muscle function.

Typically, men might consider around 120 mcg of Vitamin K per day.

Women might typically consider a daily intake of around 90 mcg of Vitamin K.