Are you struggling to shed those extra pounds and looking for a natural solution? 

Ashwagandha is your perfect answer, this is an ancient herb from Ayurvedic medicine famous for its adaptogenic properties.

Apart from being Adaptogenic, Ashwagandha also offers numerous benefits for weight loss. 

But what role does Ashwagandha play in the weight loss journey? This guide will explain how Ashwagandha can help you in weight management and provide tips on how to use it.

How Ashwagandha can help in weight loss?

Since Ashwagandha is an adaptogen, its primary function is to reduce cortisol levels which is directly linked to weight gain. 

It is also a powerful antioxidant and anti-inflammatory along with its numerous other properties. Which makes it overall helpful when it comes to weight management or weight loss. 

Let’s read on and check out more about Ashwagandha and how can it help in weight loss.

Ashwagandha helps in increasing muscle mass:  One of the key components of successful weight loss is building lean muscle. Ashwagandha has been shown to support muscle growth and enhance strength.  

Building muscle mass not only boosts your metabolic rate but also helps to shred more calories, even at rest.

Ashwagandha helps speed up your metabolism and Reduces Inflammation: Ashwagandha is also a natural antioxidant, which helps to speed up your metabolism and decreases the inflammation in the body thereby helping the body to reduce the stored fat. 

Ashwagandha Helps in Lowering Cortisol Levels Linked with Weight Gain: Cortisol, commonly known as the stress hormone, plays a significant role in weight gain and retention. 

Ashwagandha has been found to effectively reduce cortisol levels, helping to combat stress-induced weight gain. By managing stress, you can create a more favorable environment for weight loss.

Ashwagandha helps to boost the energy levels for weight loss work routine: Sustaining an active lifestyle is crucial for weight loss. Ashwagandha is found to be helpful in increasing your energy levels, enabling you to engage in regular exercise routines and stay motivated. 

Hence, with improved endurance, you can push through workouts and burn more calories, supporting your weight loss goals.

Ashwagandha helps with hypothyroidism: Hypothyroidism is a condition characterized by low thyroid levels which means low BMR (basal metabolic rate), and increased weight.

Ashwagandha has been shown to support thyroid function, potentially aiding in the regulation of metabolism and promoting weight loss in individuals with hypothyroidism.

Ashwagandha helps to sleep better: Quality sleep is vital for overall well-being and weight management. 

Because of its adaptogen properties, Ashwagandha has been traditionally used to promote restful sleep and alleviate insomnia. With improved sleep quality, ashwagandha indirectly supports weight loss by reducing cravings and enhancing recovery.

How to take Ashwagandha for weight loss?

To experience the benefits of ashwagandha for weight loss, it is important to use it correctly. Here are a few guidelines to consider:

As per RDA, Ashwagandha can be consumed somewhere ranging from 250 to 600 mg a day to combat stress, anxiety, and increased weight.

Note: Taking Ashwagandha on an empty stomach may cause some discomfort, so taking it with food or after a meal is often recommended.

How to use Ashwagandha powder:  Ashwagandha supplement in powder form is the most preferable and effective one. 

• Mix 1/2 to 1 teaspoon of ashwagandha powder with warm water or milk. 

• Add a natural sweetener like honey if desired.

• Consume this mixture once or twice daily. 

It is recommended to take ashwagandha with food or after a meal to minimize any potential discomfort.

How to use Ashwagandha capsules and tablets: Ashwagandha supplement is also available in capsules and tablet form in the market. 

Generally, a daily dosage ranging from 250 to 600 mg is recommended for stress relief, anxiety reduction, better sleep, and weight loss.  

• Take 1-2 tablets or capsules twice a day after your meals.

Ensure you take ashwagandha capsules or tablets with food to minimize any digestive discomfort.

Conclusion

Ashwagandha supplements can be a valuable addition to a weight maintenance or weight loss plan, particularly for individuals experiencing high-stress levels. 

This ancient Ayurvedic herb's ability to reduce cortisol levels and combat stress can aid in weight loss efforts and regulate emotional eating patterns.