Common Indian foods for constipation relief

Constipation is a very common condition in which there is difficulty in emptying the bowels, this is due to hardened feces. It is an issue we all face in our lives, but the good news is that this can be treated with home remedies. Here are some natural remedies to get rid of constipation:

Anjeer

Anjeer or commonly known as figs can offer instant relief from constipation. It contains high levels of fiber and is also helpful for relieving constipation in kids. Soaking 2-3 Anjeer in warm water and consuming it in the morning helps relieve constipation due to its laxative properties. Try to make it a part of your daily diet if you want to improve your digestion.

Ghee and milk

Mix one or two tablespoons of ghee in luke warm milk, and drink it before going to bed. This remedy is one of the most effective natural remedies for relieving constipation.

Lemon water

Citric acid is a component of lemon juice that helps stimulate the digestive system and flushes out any toxins that are accumulated in the body. There are many ways to include lemon juice in your diet. One easy way of doing this is adding fresh lemon juice to water and drinking this water every morning. Another simple way to add lemon juice is to add it to tea. This can not only cure constipation but may even improve long-term digestion.

Lemon water is effective in flushing out toxins from our stomach

Dalia

Dalia is a superfood that is rich in plant protein. It also contains vitamins that help with getting rid of constipation. It is known as cracked wheat, it is a great source of magnesium too. Including dalia in your diet will help you cure constipation in the long term too.

Dalia is a superfood & great for constipation relief

Ripe Banana

Ripe bananas offer instant relief from constipation. They are a good source of fiber as well and improve digestion. Some studies show that bananas can also help with the growth of good bacteria.

Raisins

These can act as a quick remedy for constipation, as they have laxative properties. Their fiber content is very high and hence they help with digestion. For added taste, try having them with a bowl of dahi.

Try these out

Constipation is a condition that can cause extreme discomfort. Indian home remedies are very effective when it comes to constipation however, if your constipation is not relieved even after trying them, consult with your doctor for treatment.