New year Sale | 50% Price drop + Extra ₹300/- Off
Offer ends in
Health & Wellness
Herbal & Ayurveda
Vitamins & Supplements
Health Foods
Sports Nutrition
Brands
Health Blog
Indian Foods rich in Calcium
Indian Foods rich in Calcium
Posted on 27th Sep, 2022
Dr. Aparna Gurudiwan
Sr. Expert
Dr. Aparna Grudiwan is a General Medicine Specialist (MBBS) - She has a passion for medical writing, enjoys helping people get healthy the right way and has contributed towards several research articles.
Calcium is an essential mineral. It is required for maintaining strong and healthy bones and carrying out many important bodily functions. To increase the intake of calcium and avoid calcium deficiency we need to include calcium-rich food in our diet.
The recommended upper limit of calcium is 2,500 mg a day for adults 19 to 50.
For those 51 and older, the limit is 2,000 mg a day.
Here are some food items that are rich in calcium:
- Spinach or Palak
Green leafy vegetables and spinach are good sources of calcium, protein, and many other nutrients required by the body. You can have these in salads, soups, or curries.
A cup of cooked spinach can give 250 mg of calcium.
- Almonds or Badaam
Almonds or Badaam are the most popular source of calcium. They can be consumed by mixing in with a salad or can also be roasted and consumed.
100 grams of almonds can give 260 mg of calcium.
- Okra or bhindi
Bhindi or Okra is one of the most popular vegetables in India. To increase your calcium intake, make sure to include this in your diet. It is important to remember that overcooked okra can lose its calcium-rich mineral. So make sure to cook them properly or simply boil them.
100 grams of calcium contains 82 mg of calcium.
- Oranges
Orange is a rich source of calcium. Feel free to consume it in any way you like, by making smoothies, salads, or just the way they are.
Half a cup of orange juice can give 50 mg of calcium.
- Milk
Milk is one of the most popular and easily available sources of calcium. You can drink milk as it is or consume other milk products such as curd, butter, or cheese.
1 cup of low-fat milk can give 300 mg of calcium.
You can change your diet!
Even if you think that it is hard, it is possible to change your diet and include more calcium-rich foods. Make sure to consult with your doctor before making any changes.
Calcium can also be obtained by taking calcium supplements.
GetSupp is a trusted place for high-quality supplements from top brands across India, for more information check out the website.
Dr. Aparna Gurudiwan
Sr. Expert
Dr. Aparna Grudiwan is a General Medicine Specialist (MBBS) - She has a passion for medical writing, enjoys helping people get healthy the right way and has contributed towards several research articles.
Health articles from our experts
Best Time Of The Day To Take Multivitamins
Are you juggling between the right time to consume multivitamins? Well as much as it is true that every individual has different needs, one must consume multivitamin supplements with meals and not an empty stomach.
Read More
15 Iron-Rich Foods in India to Increase Hemoglobin
This article provides a comprehensive list of dietary options for iron-rich foods in India to increase your hemoglobin levels naturally, from pumpkin seeds to dark chocolate and green vegetables.
Read More
10 Foods Rich In Chromium
Discover the top 10 foods that are rich in chromium, a mineral that can help manage cholesterol, maintain heart health, and control blood sugar levels.
Read More
Top 12 Uses Of Iron Folic Acid Tablet
Iron and Folic Acid tablets is used to treat a variety of health problems, including anemia, iron deficiency, folic acid deficiency, and restless legs syndrome.
Read More
Top 10 Zinc Rich Food In India
Zinc is an essential mineral that plays numerous roles in the human body. It is required for proper growth and development, immune system function, wound healing, and DNA synthesis and other important bodily functions.
Read More
Top 10 Selenium Rich Foods In India
Selenium is an important trace mineral that plays a crucial role in maintaining optimal health. Here are the top 10 selenium-rich foods that are commonly found in India
Read More
Top 10 Calcium-Rich Fruits
Calcium-rich fruits can be a great source to maintain bone health as well as improve the calcium level in your body. Papaya, kiwi, berries, there are various fruits rich in calcium. Let's read and find out more about them.
Read More
Top 9 Zinc Rich Food Sources for Vegetarians
Zinc is an essential mineral that plays a vital role in many bodily functions, including immune function, wound healing, and protein synthesis.
Read More
7 Sources of Iron for Pregnant Women
Iron is a nutrient that plays a cruciall role in the growth and development of the fetus during pregnancy.
Read More
Top 10 Sources of Calcium for Vegetarians
Calcium is commonly linked with promoting healthy teeth and bones, but it also has crucial functions in blood coagulation, facilitating muscle contractions, and regulating normal heart rhythms and nerve activities.
Read MorePopular Products
Nakpro Perform Whey Protein Supplement Powder for Muscle Recovery and Lean Muscle Growth|HK Vitals Skin Radiance Collagen Powder|Kapiva Liver Care Juice|AS-IT-IS Pure Creatine Monohydrate for Increased Strength And Powerful Pumps|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting |MuscleBlaze MB-Vite Daily Multivitamin (60 Tablets) & Omega 3 Fish Oil 1000 mg (60 Capsules) |Setu Nutrition Skin Renew|HealthKart HK Vitals Multivitamin Plus Women with Iron, Vitamin C, Veg Collagen, Hyaluronic Acid & Biotin for Energy, Joints, Skin & Hair|The Whole Truth Dark Chocolate Combo|Yogabar 20g Protein Oats Choco Almond|Himalayan Organics Highly Absorbable Magnesium Glycinate for Overall Nerve And Muscle Health, Strong Bones|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting |MuscleBlaze Biozyme Daily Multivitamin 5-in-1 Supplement with Vitamins, Minerals, Joint, T-Booster Blend for Higher Energy and Improved Performance Levels|Rasayanam Ashwagandha Capsules KSM-66|Herbal max Collagen|Pure Nutrition Magnesium Glycinate|Setu Nutrition Skin Renew|Pure Nutrition Vitamin C|Himalayan Organics Plant Based Vitamin B12|Optimum Nutrition - ON Serious Mass High Protein High Calorie Weight Gainer - Chocolate Powder|HK Vitals Skin Radiance Collagen Powder|Kapiva Dia Free Juice|Nakpro PLATINUM 100% Whey Protein Isolate for Muscle Recovery and Lean Muscle Growth|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting |HK Vitals Salmon Omega 3|WOW Life Science Omega-3 Fish Oil Capsules 1300mg EPA + DHA|Health Veda Organics High Absorption Magnesium Glycinate Capsules 550mg|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|Carbamide Forte Collagen Peptides|BodyFirst Fenugreek Fibre|Carbamide Forte Chelated Magnesium Glycinate 2000mg for Cognitive Health|Optimum Nutrition - ON Micronized Creatine Powder|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting |The Good Bug Happy Tummies for Kids with 3 Billion CFU and Pre+Probiotic+Nutrients for Improving Digestive Health and Immune Health|Kapiva Shilajit Gold 100% Ayurvedic|Kapiva Karela Jamun Juice|HK Vitals Biotin|Kapiva Shilajit Gold Resin|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Watermelon)|Yogabar 100% Rolled Oats|Pure Nutrition Moringa (1200mg) 100% Natural for Healthy Digestion and Appetite|Himalayan Organics Plant Based Vitamin B12 Supplement|HK Vitals Omega 3|MuscleBlaze Omega 3 Fish Oil Gold with 500mg EPA & 400mg DHA for Heart Health|Himalayan Organics Milk Thistle|MuscleBlaze Omega 3 Fish Oil Capsules|The Whole Truth Protein for everyone with Whey Protein Blend for Strength and Endurance|Rasayanam Plant Based Vitamin B12|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Orange)|True Elements Raw Pumpkin Seeds
Popular Categories
Healthy Eating|Muscle Building|Skin Care|Low immunity|Aging|Stress|Heart Health|Bone health|Weight Loss|Hair Health|Dull skin|Fine lines|Wrinkles|Gut health|Pigmentation|Indigestion|Manage Sugar Level|Disturbed sleep|Sexual wellness|Diabetes|Detox|Hair loss|High cholesterol levels|Osteoporosis|Dark spots|Constipation|Body pains|Bloating & Gas|Hair thinning|Anxiety|Women Health|Weakness & Tiredness|Liver problems|Weight Gain|Calcium deficiency|Fatty liver|Vitamin B12 deficiency|Acne|Irritable bowel syndrome (IBS)|Receding hairline|Dry hair|Vitamin D deficiency|Difficulty while urinating|Acidity|Bald spots|Hypertension|Eye care|Nutritional deficiencies|Dry scalp|UTI
Popular Supplements
High Protein Foods|Oats|Pre / Post Workout|Whey Protein|Glutathione|Multivitamin|Protein|Collagen|Creatine|Omega-3|Muesli|Probiotics|Vitamin C|Peanut Butter|Cereals|Magnesium|Fish Oils|Ashwagandha|Biotin|Weight Gainer|Protein Bars|Shilajit|Karela|Jamun|Vitamin D|Gainers|Vitamin B12|Amla|Lean Mass Gainer|Apple Cider Vinegar|Zinc|Calcium|Melatonin|Vitamin K|Vitamin B|Magnesium Glycinate|Nuts & Seeds|Milk Thistle|Mass Gainer|Prebiotics|Aloe Vera|Gokshura|Spirulina|Tea|Moringa|Triphala|L-arginine|Green Coffee|Safed Musli|Vitamin D3 + K2
Popular Brands
The Good Bug|Optimum Nutrition (ON)|BBETTER|NAKPRO|Rasayanam|The Whole Truth|Pure Nutrition|Organic India|Zeroharm|Carbamide Forte|avvatar|Health Veda Organics|MuscleBlaze (MB)|Kapiva|Trikut Nutrition|HK Vitals|Himalayan Organics|Wellbeing Nutrition|Yogabar|Gritzo|Humming Herbs|Miduty|INLIFE|Setu Nutrition|GNC
© 2024, GetSupp. All rights reserved.