Getting glowing skin should not be a daunting task. Instead of relying on costly skincare products, this simple yet powerful routine combining amla, and beetroot juice with glutathione tablets may work wonders for your skin. This natural trio reduces dullness, removes pigmentation from your face, and promotes a youthful, radiant glow. 

So whether you are about to attend a party, getting married, or just looking for tips, this article will help you achieve a natural glow with a glow-boosting regimen. Let’s explore the recipe for amla and beetroot juices, their skin benefits, and the perfect way to inculcate them into your daily routine.

Why Does This Trio Work?

This combination of ingredients in amla juice, beetroot juice, and Glutathione tablets, works synergistically to detoxify, nourish, and brighten the skin naturally. The benefits of all the ingredients are given below: 

1. Amla (Indian Gooseberry) is rich in vitamin C and boosts collagen for youthful skin. It fades dark spots, reduces pigmentation, detoxifies the skin, and flushes out toxins, leaving skin clear and fresh.

2. Beetroot helps boost oxygen circulation, fades acne marks, and promotes skin cell renewal for an even tone.

3. Carrots are high in Beta-Carotene which gives skin a natural glow. It also provides hydration to the skin preventing dullness & dryness, reduces fine lines, and improves elasticity.

4. Apples are a rich source of Vitamin C and antioxidants, hence protecting the skin from free radicals and offering bright skin. It also helps in improving the hydration and moisture level, giving a plumpy and soft texture to the skin. 

5. Turmeric is loaded with anti-inflammatory properties that soothe acne and irritation. It is proven to reduce melanin production for an even complexion and slows down any signs of aging. 

6. Black Pepper helps in increasing curcumin absorption for better results, stimulates blood circulation, and makes the gut healthy, resulting in clear skin.

7. Curry Leaves work as a blood purifier which helps in removing toxins that cause dull skin. It can help protect against environmental damage and fade blemishes and dark spots.

8. Lemon works best to fade dark spots and brighten up the skin. It also improves skin texture and reduces rough and uneven skin tone.

Ingredients And Preparation

Now that you know the benefits of all the ingredients individually, and how they can elevate your skincare game, let’s explore how to make them. 

Amla Juice

Ingredients:

• Fresh Amla (deseeded and chopped) = 5-6 
• Fresh peeled turmeric = 1 inch
• Ground Black Pepper = ½ teaspoon
• Fresh Curry Leaves = 8-10 leaves
• Water = 1 cup or as needed to increase the smoothness of the juice
• Honey = 1 teaspoon
• Lemon Juice (optional) = ½ teaspoon

Preparation:

1. Add amla, fresh turmeric, black pepper, and curry leaves to a blender, put 1 cup of water, and blend until smooth. 
2. The juice is almost ready, take out the mixture into the glass or strain the mixture for a smooth juice.
3. Optional: Add honey and a few lemon drops for a refreshing taste.

Beetroot Juice or ABC Juice

Ingredients:

• Apple = 1  
• Beetroot = 1 medium
• Carrot = 1 medium
• Lemon Juice = ½ teaspoon
• Water = ½ cup or as needed to increase the smoothness of the juice

Preparation:

1. Wash, peel, and chop the apple, beetroot, and carrot into small pieces.
2. Add all ingredients to a blender with ½ cup of water and blend until smooth.
3. The juice is almost ready, take out the mixture into the glass or strain the mixture for a smooth juice.
4. Optional: Add a few lemon drops for a refreshing taste.

What Should Be The Daily Routine For Best Results?

Glutathione Tablets: Daily, take one Glutathione tablet with water after breakfast 

Amla Juice: Monday, Wednesday, Friday (at any time of the day)

Beetroot/ABC Juice: Tuesday, Thursday, and Saturday (at any time of the day)

Additional Tips: Drink plenty of water throughout the day paired a with balanced diet which has green veggies, and proteins.