Constipation is a common struggle faced by everyone at least once in their lifetime. If we go by statistics, almost 16 out of 100 adults have constipation issues, while in people of age 60 and older, the number increases to 33 out of 100 people who suffer from constipation. 

No wonder there are various chemical-based supplements and treatments out there claiming quick relief from constipation. Fears of potential complications from chemical-based medicines further deter you from finding a lasting solution. 

This is where Ayurvedic medicine for constipation comes in, Ayurvedic supplements have a 95% accuracy rate compared to allopathic medicines. 

However, with thousands of brands claiming to provide natural Ayurvedic remedies in the Indian market, choosing the right one can be overwhelming.

But don’t worry, we have compiled the top 10 Ayurvedic medicines for constipation, to help you regain your digestive harmony and embrace a healthier life.

Let’s start with understanding constipation, and its causes and choose the best ayurvedic medicine for constipation as per your preference.

What is Constipation?

Each person's bowel movement pattern is unique, and while some may need to relieve themselves multiple times a day, others may do so only a few times a week. 

Constipation occurs when there are fewer than three bowel movements in a week or when passing stool becomes a challenging task. 

In fact, you can identify constipation with its common features such as dry and hard stools, painful bowel movements, and a feeling of incomplete evacuation.

What Causes Constipation?

Upon identifying constipation you might be wondering, what causes constipation in the first place. Well, several factors contribute to constipation, such as:

• You are consuming low-fiber diets, 
• You are not drinking enough liquids, 
• There is a lack of physical activity, 
• Your routine keeps on changing
• You are consuming excessive dairy products, 
• You are taking too much stress, and ignoring the urge to defecate. 

All these factors disrupt the natural rhythm of bowel movements and lead to discomfort and bloating.

What is the role of Ayurveda in Constipation?

Ayurveda has been in practice since ancient history due to its time-tested healing system. According to Ayurveda, our body has three doshas (Vata, Pitta, and Kapha) in a balanced form, and if anyone becomes imbalanced, our body faces illness and diseases. 

In the case of constipation, it is considered an imbalance in the Vata dosha, specifically centered in the colon. Ayurvedic medicine for constipation works to restore harmony among the doshas, promoting smooth and regular bowel movements.

So, let's move on to choosing the right ayurvedic medicine for constipation to help you alleviate constipation and its symptoms.

Top 10 Ayurvedic medicine for constipation

Kapiva Triphala Juice

Triphala is a blend of three natural dried fruits, Amla, Haritaki, and Bibhitaki, together these ingredients make up for a good laxative helping in softening the stools. Moreover, this Triphala juice is the best Ayurvedic laxative, easy to consume, and helps in maintaining intestinal peristaltic movement to move down the stools easily through the digestive system.

Dr Vaidya's Constipation Relief 

Constipation Relief by Dr Vaidya is designed specifically to give relief from constipation, and gas, and regulates bowel movement. It has all the potential ayurvedic herbs such as Sonnamukhi, Nishottar, Sunthi, ajwain, and Haritaki. All these ingredients are the best for constipation relief and have been in use for centuries due to their natural laxative properties. 

Kapiva - Ayur Foods Triphala

Kapiva also has Triphala capsules for those who prefer capsules over juice. and it is the most convenient form to include Triphala in your diet to regulate bowel movements and promote digestive health.

Organic India - Psyllium Whole Husk

Psyllium husk is a rich source of water-soluble fiber, making it an excellent choice to promote regular bowel movements and relieve constipation. You can easily consume this ayurvedic laxative with water which will help bind the fecal matter together in your intestine and help in passing the stools easily. 

Organic India - Clean

Organic India has formulated a supplement named “Clean Kit”, this kit contains a combination of Ayurvedic supplements that help in detoxification and cleanse the digestive system and supports regular bowel movements.

Himalayan Organics Organic Aloe Vera Juice

Aloe Vera is another best ayurvedic medicine for constipation as it helps support digestion, gut health and eases constipation, offering a natural and soothing solution. You can consume this juice by mixing it with water or directly as directed by your healthcare expert. 

Sri Sri Tattva Wheat Grass Juice

Rich in flatulence properties, wheatgrass juice aids digestion and helps maintain regular bowel movements. Wheatgrass juice is also a rich source of fiber, magnesium, and B-complex, which helps to tone the intestinal muscles and thereby helps in smooth fecal matter movement.

Bio Resurge - Harad Tablets

Harad is also known as Haritaki, and these Harad Tablets from Bio Resurge contain Haritaki in its most organic form. This Ayurvedic medicine is a must-add to your diet as it has colon-cleansing properties relieving constipation along with boosting the immune system.

Zeroharm- Gut Army| Probiotics, Constipation & IBS

If we are talking about constipation, our gut health plays a major role in it. These Probiotic capsules from Zeroharm are a powerful blend of probiotics and prebiotics that can help you promote gut health while fighting constipation and reducing bloating effectively. 

Simply Herbal Ayurvedic Digestive Elixir 

Ayurvedic Digestive Elixir Syrup by Simply Herbal is by far the best Ayurvedic medicine for constipation. This syrup is a beautiful blend of digestive enzymes and natural ingredients like giloy, aloe vera, kaunchbeej, etc which aids in getting rid of gas, acidity, bloating, and constipation, contributing to an improved immune system.

How to get rid of Constipation naturally?

Now that you have a list of the top 10 ayurvedic medicines for constipation, you need to combine them with some simple lifestyle changes that will keep your digestive system at its best every day. 

• You must keep yourself hydrated and drink plenty of liquids. 
• Always consume easy-to-digest foods like cooked vegetables and whole grains, and avoid difficult-to-digest foods, such as raw vegetables (unless it’s a salad) and dairy. 
• Eating a good meal combined with regular exercise is a vital step in maintaining smooth bowel movements. 
• Coffee is something we all need to get going with our day but try to avoid over-caffeinated drinks, alcohol, and processed foods.
• Additionally, practicing yoga or meditation aids in balancing the doshas and promoting overall digestive health.

Conclusion

Ayurvedic medicine is a journey towards maintaining a natural digestive system with its wide range of effective remedies. In this article, you can explore the top 10 Ayurvedic medicines for constipation as well as integrate lifestyle changes into your daily life to rediscover the joy of a healthy digestive system.