10 Best Biotin Supplements, According To a Dietitian
10 Best Biotin Supplements, According To a Dietitian
Posted on 10th Jan, 2025If you are concerned about your hair or weak nails, you must have heard someone recommending the importance of Biotin (vitamin B7) and the work it can do for you.
Often called the "beauty vitamin," biotin is a game-changer, offering healthier hair, radiant skin, and strong nails. However, its benefits go beyond beauty, which contributes to energy production and supports various body functions.
Due to our hectic lifestyle and food habits, meeting adequate biotin intake has become difficult, making biotin supplements the convenient option to achieve health goals.
Today, in this article we will explore the best biotin supplement for hair growth as well as discuss its benefits.
What are the benefits of Biotin supplements?
Biotin being a water-soluble vitamin does not get stored in the body and needs to be a part of regular diet or supplements. While foods like eggs, nuts, legumes, sunflower seeds, mushrooms, and sweet potatoes are excellent sources of biotin, achieving optimal levels can sometimes be challenging. This is where biotin supplements can help. Let’s have a closer look at how biotin offers a host of health benefits:
1. Regulates Metabolism
Biotin helps in converting carbohydrates, proteins, and fats into energy. Without adequate biotin, your body’s energy production may stumble, making you lethargic and fatigued.
2. Enhances Skin and Nails
Biotin is a part of fatty acid production and ensures oil glands function optimally. This feature of biotin keeps your skin nourished and nails strong, saving you from dry and flaky skin.
3. Strengthens Hair Structure
Biotin is known for stimulating keratin production, important for hair strength, and elasticity. It reduces breakage, and split ends for unbreakable hair strands.
4. Promotes Hair Growth
Biotin accelerates follicle growth, making your hair grow stronger and faster. It’s a go-to solution for hair-thinning problems.
5. Maintains Scalp Health
Biotin has anti-inflammatory and anti-allergic properties which help combat dandruff and inflammation and promote a healthy scalp environment.
6. Prevents Hair Loss
Biotin deficiency often leads to hair loss, if that is the case, biotin supplements can help prevent shedding and maintain overall hair health.
7. Stabilizes Blood Sugar Levels
Apart from hair health, biotin also supports insulin production, helping to regulate blood sugar levels.
8. Protects Brain Function
The brain requires biotin to form the myelin sheath, a layer essential for protecting it against cognitive decline and maintaining normal brain function.
Read more: Is Biotin Good for Hair?
Top 10 Biotin supplements
Here’s a quick overview of 10 highly rated biotin supplements to help you decide which one best suits your needs. These products are designed to support hair, skin, and nail health, and each comes with its own unique set of benefits.
Carbamide Forte - Biotin Supplement
Carbamide Forte - Biotin Supplement with 50 Multivitamin Ingredients for Women & Men
This is an Advanced 2 in 1 formula for Men & Women, designed to fulfill biotin requirements while addressing nutritional gaps. It Includes 50 essential vitamins and minerals to support overall health.
Key Benefits:
- Strengthens hair, reduces hair fall
- Enhances skin health and radiance
- Supports healthy nails
- Provides a wide range of vitamins and minerals
- Boosts energy and metabolism
Price: Rs. 599.00
Form of Supplement: Tablet, Unflavored
Himalayan Organics Biotin 10000mcg
Vlado's Himalayan Organics - Biotin 10,000mcg with Keratin + Piperine for Healthy Hair, Skin & Nails - 90 Tablets
The supplement comes with triple power of biotin, keratin, and piperine to promote beautiful hair, clear skin, and strong nails with 100% vegan tablets. It provides natural biotin of 40 mcg.
Key Benefits:
- Nourishes hair, strengthens roots, and promotes a healthy scalp.
- Improves skin health.
- Strengthens nails and encourages faster growth.
- Breaks down fats, carbs, and proteins for energy conversion.
- Better Nutrient Absorption and supports immunity.
Price: Rs. 599.00
Form of Supplement: Tablet, Unflavored
Himalayan Organics - Plant based Hair Vitamin (With Biotin and DHT Blocker
Vlado's Himalayan Organics - Plant based Hair Vitamin (With Biotin and DHT Blocker) 60 Capsules
This 100% vegan formula is designed to prevent damage-causing radicals, repair hair from within, and support overall hair health. It’s packed with over 10 natural extracts, including biotin and a DHT blocker.
Key Benefits:
- Stimulates hair follicles for healthier hair.
- Supports keratin structure for stronger hair
- Prevents hair loss, and controls thinning.
- Soothes scalp irritation.
- Promotes hair growth by improving blood circulation.
Price: Rs. 722.00
Form of Supplement: Capsule, Unflavored
Wellman Hairfollic Hair Supplements For Men
Wellman Hairfollic Hair Supplements For Men - with Tricological Amino-Lignan Complex - for Healthy Hair, Beard, And Skin
Wellman Hairfollic is from UK’s No. 1 Vitamin company, offering targeted support with the exclusive Trichologic Amino-Lignan Complex. It is specially formulated for men, delivering its benefits directly to the hair roots via the bloodstream.
Key Benefits:
- Natural DHT Inhibitor for hair health.
- Provides amino acids essential for hair growth.
- Manages conditions like androgenic alopecia, telogen effluvium, and premature graying.
- Copper helps maintain normal hair pigmentation.
Price: Rs. 719.00
Form of Supplement: Tablet, Unflavored
Swisse Beauty Biotin+
Swisse Beauty Biotin+ With Nicotinamide, Rose Hips & Vitamin C, Supports Collagen Formation
Swisse Beauty Biotin+ is a premium supplement with biotin, vitamin C, nicotinamide, and more. This formula is crafted with ingredients, such as Rose Hip Extract, Chamomile, and green tea which nourish and repair hair.
Key Benefits:
- Repairs dull skin and strengthens brittle nails
- Nicotinamide enhances keratin levels for strong hair, nails, and skin.
- Prevents premature skin aging
- Promotes thicker hair and combats thinning.
- Boosts collagen formation and fights free radicals.
- Provides anti-inflammatory benefits, and calms skin irritation.
Price: Rs. 1,239.00
Form of Supplement: Tablet, Unflavored
Pure Nutrition Biotin 10,000mcg
Pure Nutrition Biotin 10,000mcg for Hair and Skin
Pure Nutrition Biotin 10,000mcg is a plant-based supplement containing bamboo shoot extract, amla, and bhringraj. Its vegan, gluten-free formula ensures clean nutrition, making it suitable for daily use.
Key Benefits:
- Promotes hair growth and reduces hair fall
- Enhances skin elasticity and improves complexion
- Supports and strengthens nail growth
- Prevents premature hair greying
- Boosts energy levels
Price: Rs. 499.00
Form of Supplement: Tablet, Unflavored
HealthKart - HK Vitals Biotin 10000mcg,
HealthKart - HK Vitals Biotin 10000mcg, Supplement for Hair Growth, Strong Hair and Glowing Skin, Fights Nail Brittleness
This premium dietary supplement is designed for hair, skin, and nail health. The biotin used in the formula is extracted from sunflower seeds and jatamansi root extracts which strengthen hair and improve volume.
Key Benefits:
- Promotes thicker, healthier hair growth
- Strengthens hair strands by boosting keratin production
- Improves nail strength and growth
- Fights-free radicles for radiant skin
- Supports metabolism and energy production
Price: Rs. 499.00
Form of Supplement: Tablet, Unflavored
HealthKart HK Vitals Hair Strength Biotin
HealthKart HK Vitals Hair Strength Biotin with Zinc, Vitamin C, A, & E for Stronger Hair & Nails
These biotin gummies are a convenient and tasty solution for stronger, healthier hair and nails. These are formulated with biotin derived from Agathi Leaf Powder, along with vitamins C, E, and zinc.
Key Benefits:
- Strengthens hair follicles and reduces hair fall
- Enhances nail strength and growth
- Provides antioxidant support with vitamins C and E
- Protects against UV-induced skin damage
Price: Rs. 449.00
Form of Supplement: Gummy, Strawberry
Neuherbs - Hair Skin Vitamins
Neuherbs Hair-Skin Vitamins offers a multivitamin blend featuring biotin, folic acid, amino acids, pomegranate extract, hyaluronic acid, turmeric extract, and green tea extract. It also includes DHT blockers like zinc and copper and evening primrose powder to reduce inflammation.
Key Benefits:
- Improves skin texture and hydration
- Fights free radical damage with antioxidants
- Supports healthy hair with DHT blockers and zinc
- Reduces inflammation for healthy hair follicles
Price: Rs. 699.00
Form of Supplement: Capsules, Unflavored
What's Up Beauty Gummies
What's Up Wellness - What's Up Beauty Gummies for Hair, Skin and Nails
What's Up Beauty Gummies are infused with biotin, selenium, zinc, and vitamins A, C, D, E, and B. Along with strengthening hair growth in 60-90 days, aloe vera, grape seed extract, and sea buckthorn hydrate and protect the skin, improving collagen levels and delaying premature aging.
Key Benefits:
- Strengthens hair and nails with natural biotin and folic acid
- Reduces acne and aging signs
- Enhances skin elasticity
- Improves collagen production and skin hydration
- Supports healthy cell growth and faster hair growth
Price: Rs. 699.00
Form of Supplement: Gummy, Strawberry
How to Choose the Right Biotin Supplement for You
1. Check for Third-Party Testing: Opt for supplements that have been tested by third parties to ensure quality and purity.
2. Form of Supplement: Biotin is available in various forms, including capsules, syrups, tablets, and gummies. Choose the one that fits your preference.
3. Consider Other Nutrients: If you're focusing on hair health, look for supplements that combine biotin with other key nutrients like zinc, folic acid, and keratin.
4. Read Allergy Warnings: Always check for any allergy information or precautions on the label.
5. Consult Your Doctor: Pregnant women or individuals on medication should seek medical advice before using biotin supplements to avoid any interactions with medications.
Caution: The biotin supplements listed above will not cause unwanted hair growth on other parts of your body, as they do not contain hormones. Hair growth and distribution are primarily influenced by hormonal factors, not biotin.
Conclusion
Choosing the right biotin supplement depends on your needs and preferences. However, if you are looking for overall health, Carbamide Forte or Himalayan Organics Biotin 10,000mcg are great options that provide additional vitamins. Whereas, if you're vegan, consider Pure Nutrition Biotin or Himalayan Organics Plant-Based Hair Vitamin.
No matter which supplement form you are considering, capsules or gummies, ensure to buy a biotin supplement with third-party testing for quality. Consult your doctor if you're pregnant or on medications to avoid any interactions.