Humming Herbs Melatonin Dream with Magnesium, GABA, L-Theanine for Sleep and Relax - Pack of 1 (60 Capsules)

This supplement contains 10mg of melatonin per serving, which is known to help regulate your circadian rhythm. By supporting a healthy sleep cycle, melatonin may assist in improving the quality of your rest and help you wake up feeling refreshed.

With ingredients like magnesium glycinate and GABA, this formula is designed to enhance muscle relaxation and promote calmness. These components are known to help reduce stress and anxiety, potentially leading to a more relaxed state of mind and body.

L-Theanine, an amino acid included in this formula, is known to provide cognitive support and improve mental focus. By promoting a state of relaxation without drowsiness, it may help you maintain clarity and concentration throughout your day.

Valerian root extract is included for its potential to help reduce symptoms of insomnia. Known for promoting a sense of tranquility, it may assist in improving sleep quality, helping you achieve a more restful and uninterrupted night's sleep.

Chamomile leaf extract is known for its gentle sedative effects, which may help soothe the mind and body. This ingredient is traditionally used to promote relaxation and enhance sleep quality, making it a valuable addition to this sleep support formula.