Nourish You Black Chia Seeds for Health Management - 150 gm

Chia seeds are known to absorb up to 10 times their weight in water, which may help in maintaining hydration levels in the body. This slow release of water can be beneficial for those who need sustained hydration throughout the day.

These seeds are a great plant-based source of omega-3 fatty acids, which are known to support brain health and may help in reducing inflammation. Including chia seeds in your diet can be a simple way to boost your omega-3 intake.

Packed with dietary fiber, chia seeds are known to aid digestion and promote a feeling of fullness. This can support healthy bowel movements and may help in managing weight by reducing overall calorie intake through increased satiety.

Chia seeds provide a consistent release of energy, making them an ideal choice for a pre-workout snack or a midday energy boost. Their nutrient profile supports sustained energy levels without the spikes and crashes associated with sugary snacks.

Chia seeds are loaded with antioxidants, which help protect the body from free radicals. This protection may reduce the risk of chronic diseases and support overall health by combating oxidative stress in the body.