Nourish You 5 In 1 Seed Mix - 200 gm

This seed mix includes ingredients like pumpkin and sunflower seeds, which are known to be rich in antioxidants. Antioxidants are important as they may help protect your cells from damage caused by free radicals, supporting overall health and well-being.

Chia and flax seeds in this mix are known for their high fiber content. Fiber is essential for digestive health as it may help promote regular bowel movements and prevent constipation, contributing to a healthy digestive system.

With a balanced mix of carbohydrates, proteins, and fats, this seed mix is known to provide a good source of energy. It may help keep you feeling fuller for longer, reducing the temptation to snack on unhealthy options.

Flax seeds are known to be high in omega-3 fatty acids, which are beneficial for heart health. These healthy fats may help support cardiovascular function and maintain healthy cholesterol levels, contributing to overall heart wellness.

Containing a blend of seeds like pumpkin and sunflower, this mix is a good source of plant-based protein. Protein is essential for muscle repair and growth, making this seed mix a great addition to a balanced diet, especially for vegetarians.