Wellbeing Nutrition Sleep Tea with 5mg Melatonin, Chamomile, Valerian Root, Lavender for Insomnia Relief, Relaxation and Improved Sleep Quality and Duration - Pack of 1 (20 Tea Bags)

This sleep tea is known to help promote relaxation and calmness through its blend of chamomile and lavender. These herbs are traditionally used to ease anxiety and stress, helping you prepare your mind and body for a restful night's sleep.

With 5mg of plant-based melatonin, this tea may help regulate your body's natural sleep-wake cycle. It is known to induce drowsiness and shorten the time it takes to fall asleep, contributing to improved sleep quality without next-day grogginess.

Valerian root in the tea acts as a mild sedative, which is known to enhance sleep quality. It may help reduce the time needed to fall asleep and improve sleep duration, making it beneficial for those experiencing insomnia or restless nights.

Unlike traditional teas, this blend is caffeine-free, ensuring no stimulant effects that could disrupt your sleep. This makes it an excellent choice for those looking to enjoy the soothing benefits of tea without the worry of caffeine-induced wakefulness.

The inclusion of nutmeg and orange peel in the tea provides natural sedative compounds. These ingredients are known to help calm the nervous system, promoting a sense of tranquility and potentially enhancing overall sleep quality.