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Health articles from Dr. Aparna Gurudiwan

Boost immunity during monsoons in India

Boost immunity during monsoons in India

Staying healthy during the monsoon is hard – Try these effective tips for boosting immunity during the monsoon, and rainy season in India
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Allergies during monsoon and how to prevent them

Allergies during monsoon and how to prevent them

Monsoon Skin Allergy: Fungal infections, facial folliculitis, and mold allergies are the most common allergies found during the monsoon. Learn how to protect yourself from monsoon allergies with our top 4 tips.
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Common Indian foods for constipation relief

Common Indian foods for constipation relief

Constipation is a very common condition, but the good news is that this can be treated with home remedies. Read more about them here
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Top 6 anti-aging foods for women

Top 6 anti-aging foods for women

To prevent the signs of aging it is necessary to say no to processed food and follow a healthy diet full of anti-aging products.
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Home remedies for painful periods

Home remedies for painful periods

Menstrual pain is very common and difficult to deal with. In this article, read about home remedies to deal with these cramps.
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7 Foods that are great for your liver

7 Foods that are great for your liver

To get glowing skin and remove toxins from your body one needs to have a healthy liver. Read more to know the 7 best food for healthy liver.
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How to keep your joints healthy & strong

How to keep your joints healthy & strong

Our joints deserve as much attention and care as any other part of our body. So, let us discuss in detail how to keep our joints healthy, strong and happy.
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Things to avoid during pregnancy

Things to avoid during pregnancy

We need to make some necessary changes in our lifestyle for a smooth and wonderful 9 month journey. Read more, to delight would be mommies.
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Common Indian foods for relief from constipation

Common Indian foods for relief from constipation

Constipation needs no introduction, each one of us go through it at some point of our life. Read how it can be treated with foods in our kitchen.
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Bloating: Causes and treatment

Bloating: Causes and treatment

A bloated stomach can feel full, tight, and even painful at times. Let’s move forward to discuss the causes and treatment of bloating in detail.
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