GetSupp Health Fest | 50% Price drop + Extra 8% Off
Offer ends in
GetSupp logo
Explore Health supplements:

Your body requires macronutrients such as carbohydrates, fats and proteins, in large amounts for energy, growth, repair, and other vital functions. There are other essential nutrients your body needs in smaller amounts to function well and maintain health. Vitamins and minerals are considered micronutrients. Minerals like iron, calcium, and chromium all play vital roles in your body. Thus, it stands to reason that a Chromium deficiency, can have harmful outcomes for your health. Chromium is utilized by the body to regulate glucose metabolism. Glucose intolerance and other effects may be caused by a deficiency of Chromium, although such a deficiency is usually rare. Chromium also has antioxidant effects. Now we shall have a look at a few important signs and symptoms of a Chromium deficiency.

Hyperglycaemia

A high level of blood glucose within the body is termed as Hyperglycaemia. This happens when the body has too little insulin or when the body can't use insulin properly.

Glycosuria

This is a condition caracterized by an excess of sugar in the urine, typically associated with diabetes or kidney disease.

Unintended weight loss

As Chromium is an essential micronutrient, its deficiency combined with other symptoms may result in unintended weight loss.

Peripheral Neuropathy

Peripheral neuropathy occurs as a result of damage to the nerves located outside of the brain and spinal cord (peripheral nerves). This condition often causes weakness, numbness and pain, usually in the hands and feet. It can also affect other areas and body functions including digestion, urination and circulation.

Dosage

Chromium is an essential mineral that is necessary for maintaining healthy glucose metabolism, which helps the body break down sugars and carbohydrates. The recommended daily intake of chromium varies depending on factors such as age, sex, and pregnancy status.

The National Institutes of Health (NIH) recommends the following daily intake of chromium:

  • Infants and children (birth to 3 years): 0.2 to 5.5 micrograms (mcg)
  • Children (4 to 8 years): 5 to 10 mcg
  • Children (9 to 13 years): 15 to 25 mcg
  • Adolescents (14 to 18 years): 20 to 35 mcg for females and 30 to 50 mcg for males
  • Adults (19 to 50 years): 20 to 35 mcg for females and 30 to 35 mcg for males
  • Adults (51 years and older): 20 to 30 mcg for females and 30 to 35 mcg for males
  • Pregnant women: 30 mcg
  • Breastfeeding women: 45 mcg

It's important to note that excessive intake of chromium can be harmful and may cause side effects such as kidney damage, liver damage, and anemia. The NIH recommends an upper limit of 1,000 mcg per day for adults to avoid these potential risks.

It's also important to keep in mind that some people may have a higher need for chromium due to certain medical conditions or medications they are taking. It's always best to consult with a healthcare provider before taking any supplements or increasing intake of a particular nutrient.

Side Effects and Warnings

Chromium is generally considered safe when taken in recommended doses. However, there are some potential side effects and warnings to be aware of:

  • Gastrointestinal distress: High doses of chromium picolinate can cause stomach irritation, vomiting, and diarrhea.
  • Hypoglycemia: Chromium supplements can lower blood sugar levels, so people with diabetes or hypoglycemia should use chromium supplements with caution and under medical supervision.
  • Kidney and liver damage: High doses of chromium supplements can cause kidney and liver damage.
  • Allergic reactions: Chromium supplements can cause an allergic reaction in some people, including rash, hives, and breathing difficulties.
  • Interactions with medication: Chromium supplements can interact with certain medications, such as antacids, corticosteroids, and nonsteroidal anti-inflammatory drugs (NSAIDs).
  • Pregnancy and breastfeeding: There is not enough research to determine the safety of chromium supplements during pregnancy and breastfeeding, so women in these categories should avoid chromium supplements or speak with their healthcare provider before taking them.

It is important to speak with a healthcare provider before taking chromium supplements, especially if you have a medical condition or are taking medication.

Conclusion

To sum up, chromium is an essential mineral that plays a vital role in regulating glucose metabolism and insulin sensitivity in the body. Adequate intake of chromium through the diet or supplements can improve glucose control in individuals with diabetes and metabolic disorders. However, excessive intake of chromium supplements can cause adverse effects, such as gastrointestinal distress, skin irritation, and renal impairment. It is crucial to follow the recommended dosage and consult a healthcare professional before starting chromium supplements. Additionally, incorporating chromium-rich foods in the diet is an effective way to meet the daily requirements of this essential mineral.

Porous Godhaa
Porous Godhaa
Nutrition Expert
Porous has a passion for medical writing, enjoys helping people get healthy the right way and has contributed towards several health & supplement related articles.

Health articles from our experts

Signs & Symptoms Of Vitamin D Deficiency In India

Signs & Symptoms Of Vitamin D Deficiency In India

Maintaining enough vitamin D levels in the body is important because it leads to severe health issues like Rickets, osteoporosis, and fracture.
Read More
Signs & Symptoms Of Calcium Deficiency

Signs & Symptoms Of Calcium Deficiency

Calcium deficiency is often overlooked health issues that can have significant implications for our overall well-being that can result in symptoms like muscle spasms and cardiovascular diseases.
Read More
10 Sources Of Vitamin D For Vegetarians

10 Sources Of Vitamin D For Vegetarians

Vitamin D is a crucial nutrient for maintaining healthy bones, teeth, and immune function. It's commonly known as the "sunshine vitamin" because our bodies can produce it when our skin is exposed to sunlight.
Read More
Top 10 Benefits of Ashwagandha Leaves

Top 10 Benefits of Ashwagandha Leaves

Ashwagandha, also known as Withania somnifera, is an herb that has been used in traditional Ayurvedic medicine for centuries. Ashwagandha leaves are particularly known for their potential health benefits. Here are some of their top benefits
Read More
Top 5 Vitamin D Fruits and Vegetables You Should Know

Top 5 Vitamin D Fruits and Vegetables You Should Know

Vitamin D is an important hormone that is not commonly found in fruits and vegetables, as it is primarily produced by the body through exposure to sunlight. In this article, we shall look at five fruits and vegetables that contain some amount of vitamin D
Read More
Neurological symptoms of Vitamin D deficiency

Neurological symptoms of Vitamin D deficiency

Hypovitaminosis D has been linked to a number of neuropsychiatric disorders, including dementia, Parkinson's disease, multiple sclerosis, epilepsy, and schizophrenia.
Read More
10 Fruits rich in Vitamin K

10 Fruits rich in Vitamin K

Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting and bone health.
Read More
Benefits of Ashwagandha for Men

Benefits of Ashwagandha for Men

Ashwagandha, botanically known as Withania somnifera, is a well known and popular herb that has been used for centuries in Ayurvedic medicine.
Read More
Signs and Symptoms of a Chromium deficiency

Signs and Symptoms of a Chromium deficiency

Chromium is utilized by the body to regulate glucose metabolism.
Read More
Benefits of Vitamin D for Men

Benefits of Vitamin D for Men

Vitamin D reduces inflammation, supports healthy immune function, and builds strong bones.
Read More

Popular Products

Carbamide Forte Salmon Fish Oil|The Good Bug Metabolically Lean Supercharged HRX Edition for Weight Management and Boosts Metabolism|Kapiva Shilajit Gold Resin|MuscleBlaze Weight Gainer with Added Digezyme for Healthy Weight Gaining|Trikut Nutrition Premium Whey Protein|GNC Pro Performance Weight Gainer|AURIC Liver Detox Effervescent|Yogabar Steel Cut Oats|MuscleBlaze High Protein Oats|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|HK Vitals Multivitamin and Fish Oil|Trikut Nutrition Premium Whey Protein|Nakpro Perform Whey Protein Supplement Powder for Muscle Recovery and Lean Muscle Growth|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|HK Vitals Skin Radiance Collagen Powder|Carbamide Forte Hydrolyzed Multi Collagen with all TYPE I, II, III, V and X Collagen for Bone and Joint Support|AURIC Liver Detox Effervescent|Avvatar Alpha Whey for Muscle Growth and Lean Muscle Mass|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Watermelon)|Nakpro Perform Whey Protein Supplement Powder for Muscle Recovery and Lean Muscle Growth|HealthKart HK Vitals Multivitamin with Probiotics, 60 Multivitamin Tablets & Fish Oil 60 Capsules|What's Up Wellness What's Up Beauty|The Good Bug Metabolically Lean Supercharged HRX Edition for Weight Management and Boosts Metabolism|Setu Nutrition Skin Renew|MuscleBlaze Beginner's Whey Protein _ With Skimmed Milk Powder, Whey Protein Concentrate|HK Vitals Skin Radiance Collagen Powder|Kapiva Dia Free Juice|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|HK Vitals Glutathione Capsules|Carbamide Forte Chelated Magnesium Glycinate for Cognitive Health|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|Himalayan Organics Multivitamin Tablets with Probiotics - 60 Ingredients|Nakpro Vegan Plant Protein Powder with Pea Protein & Brown Rice Protein), 25.2g Protein, 4.9g BCAA for Muscle Gain and Recovery|Trikut Nutrition Premium Whey Protein|Kapiva Shilajit Gold Resin|Himalayan Organics Glucosamine, Chondroitin & MSM with Boswellia|Nakpro 100% Soy Protein Isolate with 25.3g Protein, 4.6g BCAA for Muscle Gain and Recovery|Nakpro PLATINUM 100% Whey Protein Isolate for Muscle Recovery and Lean Muscle Growth|Avvatar Alpha Whey for Muscle Growth and Lean Muscle Mass|Miduty Liver Detox with Milk Thistle and N-Acetyl for Liver and Skin Health|Setu Nutrition Skin Renew|Himalayan Organics Vitamin D3|Carbamide Forte L Glutathione Reduced + and Vitamin C + Amla Extract|Himalayan Organics Methyl Cobalamin Vitamin B12 1500mcg for Brain, Nerve Function and Energy|HealthKart HK Vitals Glutathione - Orange & Watermelon Flavour |The Good Bug Metabolically Lean Supercharged HRX Edition for Weight Management and Boosts Metabolism|Nakpro Creatine Monohydrate Powder for Muscle Endurance and Recovery |The Good Bug Metabolically Lean Supercharged HRX Edition for Weight Management and Boosts Metabolism|Wellwoman Hairfollic Advanced Hair Nutrition Formula for Women|Setu Nutrition Skin Renew