GetSupp Health Fest | 50% Price drop + Extra 8% Off
Offer ends in
GetSupp logo
Explore Health supplements:

Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting and bone health. There are two main forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and fermented foods. Some fruits are also rich in vitamin K1. It is important to get enough vitamin K in your diet because a deficiency can lead to a bleeding disorder called vitamin K deficiency bleeding (VKDB), which can be particularly dangerous in new-borns. Additionally, low intake of vitamin K is associated with an increased risk of bone fractures.

It is worth mentioning that if you take blood-thinning medications or have any other medical conditions that make you more susceptible to bleeding, you should talk to your doctor about how much vitamin K you should consume, as too much vitamin K can interact with these medications and affect their effectiveness.

Here are 10 fruits rich in Vitamin K: -

Kiwi

Image

One kiwi fruit contains about 29 mcg of Vitamin K, which is about 36% of the recommended daily intake. Kiwi is also a good source of vitamin C and potassium.

Blueberries

Image

A cup of blueberries contains about 9 mcg of Vitamin K, which is about 11% of the recommended daily intake. Blueberries are also high in antioxidants and are known to have anti-inflammatory properties.

Raspberries

Image

A cup of raspberries contains about 5 mcg of Vitamin K, which is about 6% of the recommended daily intake. Raspberries are also high in antioxidants and are known to have anti-inflammatory properties.

Blackberries

Image

A cup of blackberries contains about 5 mcg of Vitamin K, which is about 6% of the recommended daily intake. Blackberries are also high in antioxidants and are known to have anti-inflammatory properties.

Strawberries

Image

A cup of strawberries contains about 6 mcg of Vitamin K, which is about 8% of the recommended daily intake. Strawberries are also high in vitamin C and manganese.

Cranberries

Image

A cup of cranberries contains about 5 micrograms of Vitamin K. Cranberries are also a good source of Vitamin C, Vitamin E, and Vitamin K.

Pineapple

Image

One cup of pineapple chunks contains about 2.5 micrograms of Vitamin K. Pineapples also provide plenty of Vitamin C as well as Vitamin B1

Papaya

Image

One cup of papaya contains about 2.5 micrograms of Vitamin K. It is also a good source of Vitamin A and Vitamin C.

Melon

Image

One cup of diced melon contains about 2 micrograms of Vitamin K. Melons are also high in Vitamin A and Vitamin C.

Plum

Image

One medium-sized plum contains about 1.5 micrograms of Vitamin K. They are also a good source of Vitamin C and Vitamin A. Note: These are approximate values and may vary based on the variety, ripeness and size of the fruit.

Dosage

The recommended daily dosage of vitamin K can vary depending on age, sex, and specific health conditions.

For healthy adults, the recommended daily intake of vitamin K is 90-120 micrograms per day.

The recommended daily intake for infants and children is as follows:

  • 0-6 months: 2.0 micrograms/day
  • 7-12 months: 2.5 micrograms/day
  • 1-3 years: 30 micrograms/day
  • 4-8 years: 55 micrograms/day
  • 9-13 years: 60 micrograms/day

It's important to note that individuals with certain health conditions, such as liver disease or those taking blood-thinning medications, may require a different dosage. Always consult with a healthcare provider before taking any supplements or adjusting your dosage.

Side Effects

Vitamin K is generally safe when taken in recommended doses. However, high doses of vitamin K supplements can cause some side effects. Some of the common side effects of vitamin K include:

  1. Nausea and vomiting: High doses of vitamin K can cause gastrointestinal distress, including nausea and vomiting.
  2. Diarrhea: Excessive intake of vitamin K can cause diarrhea in some people.
  3. Skin irritation: Rarely, vitamin K supplements can cause skin irritation or rash.
  4. Interactions with medications: Vitamin K supplements can interact with certain medications, such as blood thinners, which can increase the risk of bleeding.

It is important to talk to a healthcare provider before taking vitamin K supplements, especially if you are taking any medications or have a medical condition. Your healthcare provider can help you determine the appropriate dose and monitor for any potential side effects.

Porous Godhaa
Porous Godhaa
Nutrition Expert
Porous has a passion for medical writing, enjoys helping people get healthy the right way and has contributed towards several health & supplement related articles.

Health articles from our experts

Signs & Symptoms Of Vitamin D Deficiency In India

Signs & Symptoms Of Vitamin D Deficiency In India

Maintaining enough vitamin D levels in the body is important because it leads to severe health issues like Rickets, osteoporosis, and fracture.
Read More
Signs & Symptoms Of Calcium Deficiency

Signs & Symptoms Of Calcium Deficiency

Calcium deficiency is often overlooked health issues that can have significant implications for our overall well-being that can result in symptoms like muscle spasms and cardiovascular diseases.
Read More
10 Sources Of Vitamin D For Vegetarians

10 Sources Of Vitamin D For Vegetarians

Vitamin D is a crucial nutrient for maintaining healthy bones, teeth, and immune function. It's commonly known as the "sunshine vitamin" because our bodies can produce it when our skin is exposed to sunlight.
Read More
Top 10 Benefits of Ashwagandha Leaves

Top 10 Benefits of Ashwagandha Leaves

Ashwagandha, also known as Withania somnifera, is an herb that has been used in traditional Ayurvedic medicine for centuries. Ashwagandha leaves are particularly known for their potential health benefits. Here are some of their top benefits
Read More
Top 5 Vitamin D Fruits and Vegetables You Should Know

Top 5 Vitamin D Fruits and Vegetables You Should Know

Vitamin D is an important hormone that is not commonly found in fruits and vegetables, as it is primarily produced by the body through exposure to sunlight. In this article, we shall look at five fruits and vegetables that contain some amount of vitamin D
Read More
Neurological symptoms of Vitamin D deficiency

Neurological symptoms of Vitamin D deficiency

Hypovitaminosis D has been linked to a number of neuropsychiatric disorders, including dementia, Parkinson's disease, multiple sclerosis, epilepsy, and schizophrenia.
Read More
10 Fruits rich in Vitamin K

10 Fruits rich in Vitamin K

Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting and bone health.
Read More
Benefits of Ashwagandha for Men

Benefits of Ashwagandha for Men

Ashwagandha, botanically known as Withania somnifera, is a well known and popular herb that has been used for centuries in Ayurvedic medicine.
Read More
Signs and Symptoms of a Chromium deficiency

Signs and Symptoms of a Chromium deficiency

Chromium is utilized by the body to regulate glucose metabolism.
Read More
Benefits of Vitamin D for Men

Benefits of Vitamin D for Men

Vitamin D reduces inflammation, supports healthy immune function, and builds strong bones.
Read More

Popular Products

Carbamide Forte Salmon Fish Oil|The Good Bug Metabolically Lean Supercharged HRX Edition for Weight Management and Boosts Metabolism|Kapiva Shilajit Gold Resin|MuscleBlaze Weight Gainer with Added Digezyme for Healthy Weight Gaining|Trikut Nutrition Premium Whey Protein|GNC Pro Performance Weight Gainer|AURIC Liver Detox Effervescent|Yogabar Steel Cut Oats|MuscleBlaze High Protein Oats|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|HK Vitals Multivitamin and Fish Oil|Trikut Nutrition Premium Whey Protein|Nakpro Perform Whey Protein Supplement Powder for Muscle Recovery and Lean Muscle Growth|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|HK Vitals Skin Radiance Collagen Powder|Carbamide Forte Hydrolyzed Multi Collagen with all TYPE I, II, III, V and X Collagen for Bone and Joint Support|AURIC Liver Detox Effervescent|Avvatar Alpha Whey for Muscle Growth and Lean Muscle Mass|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Watermelon)|Nakpro Perform Whey Protein Supplement Powder for Muscle Recovery and Lean Muscle Growth|HealthKart HK Vitals Multivitamin with Probiotics, 60 Multivitamin Tablets & Fish Oil 60 Capsules|What's Up Wellness What's Up Beauty|The Good Bug Metabolically Lean Supercharged HRX Edition for Weight Management and Boosts Metabolism|Setu Nutrition Skin Renew|MuscleBlaze Beginner's Whey Protein _ With Skimmed Milk Powder, Whey Protein Concentrate|HK Vitals Skin Radiance Collagen Powder|Kapiva Dia Free Juice|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|HK Vitals Glutathione Capsules|Carbamide Forte Chelated Magnesium Glycinate for Cognitive Health|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|Himalayan Organics Multivitamin Tablets with Probiotics - 60 Ingredients|Nakpro Vegan Plant Protein Powder with Pea Protein & Brown Rice Protein), 25.2g Protein, 4.9g BCAA for Muscle Gain and Recovery|Trikut Nutrition Premium Whey Protein|Kapiva Shilajit Gold Resin|Himalayan Organics Glucosamine, Chondroitin & MSM with Boswellia|Nakpro 100% Soy Protein Isolate with 25.3g Protein, 4.6g BCAA for Muscle Gain and Recovery|Nakpro PLATINUM 100% Whey Protein Isolate for Muscle Recovery and Lean Muscle Growth|Avvatar Alpha Whey for Muscle Growth and Lean Muscle Mass|Miduty Liver Detox with Milk Thistle and N-Acetyl for Liver and Skin Health|Setu Nutrition Skin Renew|Himalayan Organics Vitamin D3|Carbamide Forte L Glutathione Reduced + and Vitamin C + Amla Extract|Himalayan Organics Methyl Cobalamin Vitamin B12 1500mcg for Brain, Nerve Function and Energy|HealthKart HK Vitals Glutathione - Orange & Watermelon Flavour |The Good Bug Metabolically Lean Supercharged HRX Edition for Weight Management and Boosts Metabolism|Nakpro Creatine Monohydrate Powder for Muscle Endurance and Recovery |The Good Bug Metabolically Lean Supercharged HRX Edition for Weight Management and Boosts Metabolism|Wellwoman Hairfollic Advanced Hair Nutrition Formula for Women|Setu Nutrition Skin Renew