Apple cider vinegar has gained popularity for its potential health benefits. Many people swear by its efficacy in promoting digestion, aiding weight loss, and supporting overall well-being. 

In addition, despite an ongoing debate over when to consume apple cider vinegar, research indicates that drinking it first thing in the morning can provide you with a fresh and energized start to your day.

Based on the same notion, let us explore some ways to integrate apple cider vinegar into your morning routine for maximum benefits.

How is Apple Cider Vinegar made, and what is its composition?

Apple cider vinegar is made through a two-step fermentation process, by fermenting the sugars in apples with yeast and bacteria, into alcohol and then further fermenting it into vinegar (acetic acid). This acid is responsible for the vinegar's distinct sour taste and health benefits.

In organic ACV juices, there is a substance called mother, consisting of proteins, and good bacteria, making the juice appear opaque in consistency. It is found that most of the health benefits are due to this substance in vinegar. 

Additionally, it also contains trace amounts of vitamins, minerals, and beneficial compounds like polyphenols.

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How much Apple cider vinegar should you take daily?

It is evident that apple cider vinegar is quite beneficial, yet it is important to consume it in moderation.

Initially, take a small amount, such as 1 to 2 tablespoons, diluted in water or another beverage. Later on, you can increase the dosage after consulting with health experts, who can help you determine if higher dosages are necessary.

Ways to consume Apple Cider Vinegar in the morning before meals

So, either you can take apple cider vinegar before the meal, right after waking up or you could start taking the apple cider vinegar after breakfast. 

Both the timings have their own benefits. But first, let’s talk about drinking apple cider vinegar in the morning before meals. 

Mix with lukewarm water: Dilute one to two tablespoons of apple cider vinegar in a glass of lukewarm water. Sip it slowly to minimize its impact on tooth enamel.

Mix in herbal tea: Enhance the flavor of your favorite herbal tea by adding a splash of apple cider vinegar. This combination can provide a refreshing and energizing start to your day.

Mix with Lemon and honey: Create a revitalizing tonic by combining apple cider vinegar with freshly squeezed lemon juice and a teaspoon of honey. This concoction adds a zingy flavor and extra health benefits.

Ways to consume Apple Cider Vinegar in the morning after meals

Drinking apple cider vinegar after breakfast can help to maintain your overall health, and it is recommended in many cases like digestion and managing sugar level, etc.

The drink can be consumed in various ways after breakfast, but it's best to wait at least 30 minutes after a meal to consume it.

Mix ACV in soups or sauces: Add a tablespoon of apple cider vinegar to your homemade soups or sauces to give them a tangy twist. It can enhance the flavors while promoting digestion.

Mix 2 tbsp of it in your morning salad bowl: Drizzle apple cider vinegar over your morning salad for a flavorful dressing. It can complement a variety of ingredients and provide a beneficial boost to your digestive system.

Use ACV for cooking and marination purposes: Incorporate apple cider vinegar into your cooking routine. It can be used to marinate meat, tenderize vegetables, or as a tangy ingredient in various recipes.

Why is drinking Apple cider vinegar in the morning good for you?

Put everything aside, you must be wondering why we are emphasizing consuming this drink in the morning.

Well, there are countless benefits of this juice apart from just being an ingredient in the kitchen for added flavors. 

For starters, apple cider vinegar can kick-start your day by boosting digestion and alkalizing your body because of its acidic nature.

Other benefits are listed as follows:

Fresh breath: Apple cider vinegar's acidic properties can help combat bad breath-causing bacteria in the mouth, providing you with fresher breath.

Digestive system booster: Helps remove toxins from the body: Apple cider vinegar may support detoxification by assisting the liver in removing harmful toxins from the body.

Aids in weight loss: Some studies suggest that apple cider vinegar can help suppress appetite, increase metabolism, and reduce water retention, potentially supporting weight loss efforts.

Rich in Antibacterial properties: The acetic acid in apple cider vinegar has antimicrobial properties that can help inhibit the growth of certain harmful bacteria.

Helps manage blood sugar level: Consuming apple cider vinegar may improve insulin sensitivity and help regulate blood sugar levels, especially after a high-carbohydrate meal.

However, it is not to be consumed alone, as it can damage your throat and teeth.

Conclusion

Incorporating apple cider vinegar into your morning routine can offer numerous health benefits. Whether you choose to mix it with lukewarm water, or herbal tea, or include it in your meals, be sure to start with a small dosage and listen to your body's response. 

While apple cider vinegar can be a valuable addition to a healthy lifestyle, it is essential to remember that it is not a magical cure-all. As with any dietary change, consult a healthcare professional if you have any underlying health conditions or concerns.