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Health articles from Porous Godhaa

10 Fruits rich in Vitamin K

10 Fruits rich in Vitamin K

Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting and bone health.
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Benefits of Ashwagandha for Men

Benefits of Ashwagandha for Men

Ashwagandha, botanically known as Withania somnifera, is a well known and popular herb that has been used for centuries in Ayurvedic medicine.
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Magnesium for constipation

Magnesium for constipation

Magnesium is a mineral that can be useful in relieving constipation. It helps by increasing water in the intestines, softening the stools and making bowel movements easier.
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Signs and Symptoms of a Chromium deficiency

Signs and Symptoms of a Chromium deficiency

Chromium is utilized by the body to regulate glucose metabolism.
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Top 8 Health Benefits of Shilajit

Top 8 Health Benefits of Shilajit

Shilajit is a sticky, tar-like substance that is found primarily in the Himalayan Mountains.
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Benefits of Vitamin D for Men

Benefits of Vitamin D for Men

Vitamin D reduces inflammation, supports healthy immune function, and builds strong bones.
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Top 9 Biotin Rich Foods

Top 9 Biotin Rich Foods

Biotin (Vitamin B7) is an essential component of enzymes in the body that break down fats, carbohydrates, and other substances.
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Signs & Symptoms of Vitamin C Deficiency

Signs & Symptoms of Vitamin C Deficiency

Vitamin C or Ascorbic acid, is an essential nutrient required by our body in order to ensure optimum health and function.
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7 Foods rich in Vitamin D

7 Foods rich in Vitamin D

Vitamin D is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and phosphorus, both of which are essential for bone development.
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6 Fruits rich in Vitamin B

6 Fruits rich in Vitamin B

B vitamins are a group of water-soluble vitamins that play a crucial role in various bodily functions.
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